Karyar mai aure ga masoyinsa

Karyar mai aure ga masoyinsa

Yaya karyar mijin aure ga masoyinsa? Muna fayyace abubuwa da yawa waɗanda zasu iya faruwa a cikin irin wannan alaƙar.

Runtse idanu a cikin maza

Runtse idanu a cikin maza

Muna yin bitar wasu abubuwan da ke haifar da runtsewar idanu ga maza don a gyara wasu daga cikin abubuwan.

Menene Mewing

Menene Mewing

Idan kuna sha'awar kalmar Mewing, a nan muna ba ku duk bayanan game da wannan motsi wanda duniyar kyakkyawa ta haifar.

nau'ikan nama

Menene naman da ba sa kiba

Idan kana son sanin irin naman da ba sa kitso, a cikin wannan labarin za mu share duk shakku game da nau'in nama.

Kulawar gashi ga maza

Kulawar gashi ga maza

Muna ba ku mafi kyawun shawarwari don ku iya amfani da kulawar yau da kullum akan gashin gashi a cikin maza.

Menene soyayyar ma'aurata

Menene soyayyar ma'aurata

Yaya ake ayyana soyayya a matsayin ma'aurata? irin wannan jin ya fi na al'ada, amma don bambanta shi mun bayyana yadda ya kamata ya ji.

Menene lalata?

Menene lalata?

Yi la'akari da yadda lalata yake kama da duk abin da ya faru da irin wannan tasirin. Babu shakka, yana ɗaya daga cikin mafi kyawun hanyoyin da za a ci nasara a kan mutum.

abin da zan yi magana da yarinya a kwanan wata

Abubuwa 30 da za a yi a ranar farko

Idan ba ku da cikakken bayani game da yadda za a tsara kwanan wata na farko, a cikin wannan labarin muna ba ku babban adadin zaɓuɓɓukan kowane nau'i.

Yadda ake samun karko abokin tarayya

Yadda ake samun karko abokin tarayya

Mutane da yawa suna mayar da hankali kan neman soyayyar rayuwarsu kuma saboda wannan suna tambayar kansu menene ko kuma yadda za su sami kwanciyar hankali.

menene pansexuality

menene pansexuality

Muna da sabuwar hanyar ayyana yanayin jima'i. Muna magana ne game da jima'i, wanda bakunan mashahuran da yawa suka ƙirƙira,…

Menene farkon

 Menene farkon

Yawancin ma'aurata suna amfani da wasan kwaikwayo a cikin jima'i. Nemo abin da ya fi ban sha'awa game da wannan lokacin mai ban sha'awa.

Abin da ke ji

Abin da ke ji

Idan kana so ka san dalla-dalla abin da ake nufi da "ji" tare da wani, a nan za mu yi cikakken bayani game da yadda mutane suke hali da abin da suke ji.

raunin zuciya

raunin zuciya

Idan kana son ƙarin koyo game da ciwon raunin zuciya, a nan za mu gaya muku duk abin da ke haifar da faruwarsa da yadda za ku guje wa.

menene ya zama m

menene ya zama m

'Kasance m' kalma ce da ake amfani da ita a cikin ɗabi'a da ake amfani da ita wajen jima'i, kafin ku sami damar yin ta muna ƙarfafa ku ku karanta abin da ake nufi.

Yadda ake samun budurwa

Yadda ake samun budurwa

Idan har yanzu kuna da wahalar samun abokin tarayya, a nan mun ba ku dukkan maɓallan don sanin yadda ake samun budurwa.

Wanene mafi ƙarfi a duniya

Wanene mafi ƙarfi a duniya

Idan kuna sha'awar sanin wanda ya fi kowa ƙarfi a duniya, a nan za mu sake duba wasu daga cikinsu da yadda aka kwatanta wannan nau'in.

Yadda ake magana tsakanin ma'aurata

Yadda ake sarrafa kishi

Kishi abu ne da ba za a iya sarrafa shi ba a yawancin ma'aurata. Domin sarrafa shi, zaku iya karanta yawancin zaɓuɓɓukan da muke ba da shawara.

Yadda zaka manta wanda baya sonka

Yadda zaka manta wanda baya sonka

Yadda za a manta da wanda ba ya son ku zai iya zama babban kalubale a rayuwa, amma ba komai ya ƙare a can ba kuma a nan muna ba ku shawara mafi kyau.

Yadda ake zama mutumin kirki

Yadda ake zama mutumin kirki

Zama mutumin kirki yana farawa daga cikin kowane mutum. Don yin wannan, dole ne ku bi jerin shawarwarin da muka yi dalla-dalla

Yadda ake cin nasara akan mutum

Yadda ake cin nasara akan mutum

Akwai dabaru da yawa da aka yi amfani da su tsawon ƙarni don cin nasara kan mutum. Yanzu kuna buƙatar sanin abin da ke aiki.

Yaya ƙwaya a ciki

Yaya ƙwaya a ciki

Gano yadda ilimin fisiyognomy na mazaje yake. Za ku yi mamakin yanayin halittarsa ​​da tsarin sashinsa na ciki.

Kumburi a cikin gwano

Kumburi a cikin gwano

Muna fayyace duk shakku da ka'idojin da za ku bi idan kuna fama da wani nau'in kullu a cikin majiyar kuma idan kun ɗauki matakai masu mahimmanci.

Yadda za a yaki cellulite

Yadda za a yaki cellulite

Maza kuma suna fama da matsalar rashin ruwa kuma a sakamakon haka suna so su san yadda ake yaki da cellulite.

Yadda ake sanya yaro soyayya

Yadda ake sanya yaro soyayya

Idan kun kasance na halitta, cike da motsin rai mai kyau kuma koyaushe kuna da murmushi mai kyau, kuna da duk abin da zai sa yaron ya fada cikin ƙauna. Nemo!

Me yasa gashi na ya fadi

Me yasa gashi na ya fadi

Rage gashi matsala ce ga maza da mata. Gano duk magunguna don "me yasa gashi na ke faɗi da yadda ake gyara shi".

Yadda ake sanya yaro soyayya

Yadda ake sanya yaro soyayya

Idan har yanzu kuna da murkushewa ko kuna son sanin yadda ake ci gaba da riƙe sha'awar ku, anan muna ba ku nasihu don sa yaro ya ƙaunaci juna.

Yadda ake kwarkwasa da budurwa

Yadda ake kwarkwasa da budurwa

Idan kuna da sha'awar sanin duk nasihohin yadda ake kwarkwasa da budurwa, a nan muna ba ku waɗanda ba za ku iya ajiye su don zama ɗan adam ba.

Yadda ake cire hickey

Yadda ake cire hickey

Hickey shine alamar da ba a musantawa na lokacin sha'awar. Kodayake yana da ban mamaki akwai hanyoyi da hanyoyi don cirewa ...

Yadda ake Ƙarfafa Quadriceps

Yadda ake Ƙarfafa Quadriceps

Muna da mafi kyawun motsa jiki don samun damar ƙarfafa quadriceps. Hakanan idan kuna fama da gwiwoyi muna ba da shawarar mafi kyawun dabaru.

Yadda ake rage basur

Yadda ake rage basur

Basur ko kuma wanda ake kira tarawa shine kumburin ko kumburin da ke bayyana kumburin kusa da dubura, don haka ...

Lokacin da mace ke kallon ki

Lokacin da mace ke kallon ki

Nemo abin da ake nufi lokacin da mace ta riƙe idanunta da yawa. Zuwa yanzu mun san cewa riba ce amma dole ne mu ƙara halayen ta.

yadda ake jan hankali bisa ga kimiyya

Yadda ake kayatarwa

A cikin wannan labarin muna gaya muku menene mafi kyawun nasihu da dabaru don koyan yadda ake zama mai jan hankali. Allauki dukan mata!

me za a ba mace

Abin da za a ba mace

A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da abin da za ku ba mace kuma menene mafi kyawun ra'ayoyin ta.

Tausa a Prostate

Tausa a Prostate

Gano duk fa'idodin da mutum zai iya samu tare da tausa. Za ku yi sha'awar abin da za ku koya.

rage kitse a ciki

Yaya za a rage kiba a kugu?

Muna gaya muku dalla -dalla menene mafi kyawun nasihu don koyan yadda ake rasa mai a kusa da kugu. Ƙara koyo game da shi anan.

Me yasa bakya kulawa dani idan nasan kuna sona

Me yasa bakya kulawa dani idan nasan kuna sona

Akwai jan hankali ga mutum kuma wani lokacin yakan faru cewa yana sona kuma a cikin wasu yana watsi da ni. Don fita daga shakku, karanta mana don fita daga wannan shakkar mai farin ciki.

Yadda ake lalata da mace

Yadda ake lalata da mace

Gano wasu mahimman bayanai masu mahimmanci waɗanda dole ne kuyi la'akari da su don cin nasarar mace kuma kada ku ɓace cikin yunƙurin.

batada soyayya

Yadda zaka dawo da abokin zama

A cikin wannan labarin zamu gaya muku yadda zaku dawo da abokinku kuma menene mafi kyawun nasihu akan sa. Learnara koyo game da shi a nan.

ma'aurata

Yadda ake kunna mace

A cikin wannan labarin zamu gaya muku yadda zaku farantawa mace rai tare da mafi kyawun nasihu da dabaru. Learnara koyo game da shi a nan.

Abincin soja

Abincin soja

Abincin sojoji an tsara shi don saurin rasa kilo 3 zuwa 5 cikin kwanaki uku. Gano yadda ake yin shi da abin da ya ƙunsa.

Rashin imani

Rashin imani

Rashin aminci na motsin rai na iya zama yanayi mafi haɗari fiye da rashin imanin kansa, gano yadda za a shawo kansa.

dawo da soyayya da aka rasa

Koma tare da tsohonka

A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da fa'idodi da rashin dacewar dawowa tare da tsohonku. San abin da kimiyya ta ce.

horo da abinci mai gina jiki don rasa mai

Mafi kyawun nasihu don rasa mai

Muna gaya muku menene mafi kyawun nasihu don rasa mai da gabatar da halaye masu ƙoshin lafiya a cikin abincinku. San duk dabaru anan!

wasanni biyu

Wasannin Ma'aurata

A cikin wannan labarin zamu nuna muku waɗanne ne mafi kyawun wasannin ma'aurata don haɓaka jima'i da ƙarfafa dangantakar.

abin da zan yi magana da yarinya a kwanan wata

Me zance da yarinya

Muna gaya muku menene mafi kyawun nasihu da dabaru don koyon abin da zance da yarinya. Ara koyo game da shi a nan.

Short frenulum a cikin maza

Short frenulum a cikin maza

Gajeren frenulum na iya zama babbar matsala ga wasu maza, anan muna gaya muku yadda ake samun mafi kyawun mafita.

cututtukan azzakari da sakamako

Cututtukan azzakari

Mun fada muku wadanne cututtukan azzakari da yadda ake kamuwa da su. Learnara koyo game da shi a nan.

biceps a gida

Biceps a gida

Muna gaya muku waɗanne ne mafi kyawun motsa jiki don biceps da yadda ake yin su. San makullin samun manyan makamai.

nau'in sumba

Nau'ukan sumbata

Muna gaya muku duk abin da kuke buƙatar sani game da nau'ikan sumbanta da niyyar da aka ba kowannensu.

mutum batutuwa

Me maza ke tunani game da shi?

Muna gaya muku duk abin da kuke buƙatar sani game da abin da maza ke tunani da kuma gaskiyar da ke bayan tatsuniyoyin da ake yawan samu.

amfanin yin yoga a matsayin ma'aurata

Yoga ya zama kamar ma'aurata

Muna gaya muku wanene mafi kyawun yoga a matsayin ma'aurata. Yi waɗannan darussan tare da abokin tarayya don samun fa'ida mafi yawa.

Abincin Astringent

Abincin Astringent

Gano yadda ake cin abincin astringent don daidaita safarar hanji kuma kada ku faɗa cikin rashin ruwa ko abinci mai gina jiki.

koyon yadda ake motsa namiji

Yadda ake motsa namiji

Muna gaya muku menene mafi kyawun nasihu da dabaru don koyon yadda zaku motsa namiji. Ka sa shi ya more sosai!

Namiji G-tabo

Namiji G-tabo

Gano yadda zaku iya motsa kuzarin G-tabo, wata kwayar halitta mai kama da irin goro wacce zaku iya ganowa don jima'i.

Latsa benci

Ayyukan kirji

A cikin wannan labarin muna gaya muku menene ayyukan kirji wanda zai taimaka muku samun karfin tsoka. Koyi game da shi a nan.

sha'awar mutum a cikin yanayin jima'i

Burin mutum

Muna gaya muku duk abin da kuke buƙatar sani game da sha'awar namiji. Koyi game da nazarin iyakokin kamfanin.

inganta triceps

Dumbbell triceps

Muna gaya muku dukkan nasihu don koyon yadda ake yin kwalliyarku da dumbbells da haɓaka hannayenku.

asalin jinsi

Jima'i game da jima'i

Muna gaya muku duk abin da kuke buƙatar sani game da menene yanayin jima'i da kuma nau'ikan da akwai. Koyi mutunta mutane anan.

tsaye kafada latsa

Kafada kafada

Muna gaya muku dalla-dalla duk abin da kuke buƙatar sani game da matattarar kafaɗa. Inganta yankinku ta wannan babban aikin.

karkata barbell latsa

Karkata latsa

A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da layin jan hankali da halayensa. Ara koyo game da shi a nan.

sha'awar jima'i da matsaloli

Sha'awar jima'i

Muna gaya muku duk abin da kuke buƙatar sani game da sha'awar jima'i a cikin ma'aurata da yadda za ku warware matsalolin da ke tattare da shi.

gidan motsa jiki

Gym a gida

Muna gaya muku duk abin da kuke buƙatar sani game da abin da kuke buƙatar samun gidan motsa jiki a gida. Koyi game da shi a nan.

darussan kirji tare da buga dumbbell

Ayyukan Dumbbell

Muna yin jerin mafi kyawun motsa jiki na kirji tare da dumbbells don haɓaka fa'idar yawan tsoka.

rashin karfin erectile

Matsalar tashin hankali

Muna gaya muku waɗanne ne matsalolin haɓaka na yau da kullun kuma menene sanadinsu da magani.

karfi baya

Dumbbell baya

Muna gaya muku duk abin da kuke buƙatar sani game da mafi kyawun motsa jiki tare da dumbbells. Koyi samun babban baya

AMRAP

AMRAP

Muna koya muku duk abin da kuke buƙatar sani game da horar da AMRAP. Learnara koyo game da fa'idodi da fa'idodinsa.

motsa jiki

Glute motsa jiki

A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don gindi da abin da ya kamata ku yi la'akari don ingantawa.

hauhawar jini

Hawan jini

Koyi duk abin da kuke buƙatar sani game da hawan jini da kuma yadda za ku ƙara yawan ƙwayar tsoka. San asiran anan.

Bayanin bikin aure

Yadda ake shirya bikin aure

Muna gaya muku duk abin da kuke buƙatar la'akari don koyon yadda ake shirya bikin aure. Koyi don tsara mafi kyawun ranar rayuwar ku.

matsananci wasanni

matsananci wasanni

Muna gaya muku duk abin da kuke buƙatar sani game da matsanancin wasanni da halayen da ke tattare da su. Learnara koyo a nan.

motsa jiki

Dumbbell motsa jiki

Muna gaya muku duk abin da kuke buƙatar sani game da fa'idodi na motsa jiki da abin da ya kamata ku kula da shi.

Masks ga maza

Masks ga maza

Akwai babban zaɓi na abubuwan rufe fuska ga maza a kasuwa. Gano dukkan salo da siffofin da muke baku a cikin Maza masu salo.

ciki

Yadda ake zaman-zaune daidai

A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da yadda ake yin zama daidai. Learnara koyo a nan.

giyar ciki

Nau'in ciki

Muna gaya muku menene nau'ikan ciki da ke wanzu kuma menene asalinsu. Ara koyo game da yadda ake cire shi.

horo

Gym na yau da kullun

A cikin wannan labarin za mu gaya muku manyan masu canzawa na ayyukan motsa jiki da yadda ya kamata a tsara su.

motsa jiki na mutum

Gwanin Butt don maza

A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don maza. Gano yadda ake yin su anan.

rage ƙwayar jiki

Flat iska a cikin maza

Anan zamu baku mafi kyawun dabaru don samun daidaitaccen ciki a cikin maza. San menene mabuɗan shi.

Abinci mai karin furotin

Abinci mai karin furotin

Sunadaran suna daya daga cikin mahimman abubuwa ga jikin mu. Muna nuna abinci tare da ƙarin sunadarai a cikin abincinmu.

strawberries suna kitse karya

Strawberries suna kitso

A cikin wannan labarin muna gaya muku gaskiyar game da ko strawberries suna ƙiba ko a'a. Ara koyo game da gaskiyar tatsuniyoyi da yawa.

ƙarfafa gwiwa gwiwa

Kneesarfafa gwiwoyi

A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don ƙarfafa gwiwoyinku da yadda ake yin su. Learnara koyo game da shi a nan.

Shawo kan ƙari

Shawo kan ƙari

Cin nasara da shaye-shaye babban kalubale ne, kodayake duk taimakon waje yana tattare da ingantaccen horo. Muna nuna muku jagororin da zaku iya bi.

layi daya bango

Bayanin Triceps

A cikin wannan labarin muna koya muku duk abin da kuke buƙatar sani game da ɓangarorin ƙasa da halayen motsa jiki. Koyi samun babban triceps.

Amfanin Kokwamba

Amfanin Kokwamba

Gano yadda kokwamba take da abinci mai daɗi wanda zai iya ƙunsar mahimman fa'idodi ga lafiyarmu. Koyi duk abubuwan amfani.

nau'ikan jiki

Nau'in jikin: somatotypes

Muna gaya muku wanene manyan nau'ikan jikin da aka kasu kashi uku. San duk halayenta, fa'idodi da rashin amfani.

Lafiyayyun abinci masu wadataccen bitamin e

Abincin da ke cike da bitamin E

A cikin wannan labarin zaku sami jerin abinci mai wadataccen bitamin E da mahimmancin sa. Learnara koyo game da abinci mai gina jiki a nan.

almon

Kadarorin almond

Almonds wani bangare ne na dangin goro, abinci mai mahimmanci a cikin abincinmu na Rum. Gano kaddarorin sa.

kiran wasanni ta koci

Kiran wasanni

Muna gaya muku duk abin da kuke buƙatar sani game da kiran wasanni da menene manyan halayensa. Koyi komai anan.

Sami sassauci

A cikin wannan labarin za mu gaya muku mafi kyawun motsa jiki don samun sassauƙa. Koyi duk fa'idodin da waɗannan darasin suke bayarwa.

Yadda ake daukaka girman kai

Yadda ake daukaka girman kai

Raara girman kai yana ɗaya daga cikin mahimman abubuwan da za su iya fuskantar rayuwa tare da farin ciki da kuma godiya ga duk abin da ke kewaye da mu. Koyi abin da za mu iya yi

Sauran hutu

Sauran hutu

A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da hutawa mai aiki. Ara koyo game da fa'idodi a nan.

Allon katako

Amfani da katako na ciki yana da kyau ƙirar wannan yanki. Koyaya, zaku iya cutar da kanku. Anan mun bayyana komai.

Fa'idodin keke

Fa'idodin keke

Hawan keke wani nau'in wasanni ne da ke da fa'ida ta fannoni da yawa, na zahiri da na hankali. Gano kyawawan halayen da zai iya nunawa

Mai horo na kanka

A cikin wannan labarin munyi bayanin abin da adadin mai koyarwar keɓaɓɓe ya ƙunsa kuma menene mahimmancin sa. Learnara koyo game da shi a nan.

hadaddiyar giyar

Shahararren hadaddiyar giyar

Anan akwai zanga-zangar shahararrun shahararrun hadaddiyar giyar a cikin tarihi kuma mafi girman darajar mutane da mashahurai.

Yadda ake neman abokin zama

Yadda ake neman abokin zama

Neman abokin tarayya shine batun da ke sanyaya zuciya kuma ya sa ku sake tunani game da wannan tunanin, dole ne kuyi shi a hankali kuma a nan zamu ba ku mafi kyawun jagororin

Nuna hoto mai ban sha'awa

Nuna hoto mai ban sha'awa

Nunawa hanya ce ko dabara ta neman cikin kanka, na ganin kanka a matsayin babban maƙasudin. Yin aiwatar da jerin matakai zai jagoranci ku zuwa ga burin ku.

Mafi kyawun mutum a duniya

Mafi kyawun mutum a duniya

Ta yaya zamu iya tantance wanene yafi kowa kyau a duniya? Amsar tana da ma'ana kuma koyaushe za a ƙayyade ta idanun mai kallo.

Yadda ake fita daga damuwa

Yadda ake fita daga damuwa

Munyi bayani dalla-dalla game da mafi kyawun nasihu don koyon yadda ake fita daga damuwa. Learnara koyo a nan.

Yin jima'i

Yin jima'i

Yin lalata da mata shine wasu kalmomin da zamu iya rarrabe mutum da yanayin jima'i. Gano abin da suka ji.

Gudun soyayya

Gudun soyayya

Shirya ƙawancen ƙawancenku tare da waɗannan shawarwarin da wuraren da za ku je. Ba ku da ra'ayin abin da za ku ba? Anan za mu nuna muku komai.

Cin abincin mara nauyi

Cin abincin mara nauyi

Abincin dare wani ɓangare ne na abincinmu da cin abincin yau da kullun, muna ba da shawarar cin abincin dare don rage nauyi da yin hakan cikin haske da lafiya.

Yadda zaka manta tsohonka

Nasihu kan yadda zaka manta tsohon ka

Mun san cewa rabuwa ba shine ɗayan mafi kyawun lokuta a rayuwar da zamu iya fuskanta ba, anan zamu taimake ku yadda zaku shawo kan wannan mawuyacin halin.

Yadda ake sanin ko kuna soyayya

A cikin wannan labarin munyi bayanin manyan abubuwan da zaku san idan kuna cikin soyayya. Koyi game da yadda kuke ji kuma ku bayyana ra'ayoyinku.

Ku ci lafiya

Shin kun gaji da fara cin abinci a kanku kuma ya ƙare? Anan mun nuna muku abin da ake ci da lafiya da kuma abin da ya kamata ku yi la'akari da shi.

Amfanin keke

Amfanin keke

A cikin wannan labarin muna gaya muku duk fa'idodin kekuna. Koyi fa'idodin lafiyar wannan wasan.

Wasanni sanyaya

Wasanni sanyaya

Muna koya muku mahimmancin yin wasanni a sanyaye bayan zaman motsa jiki. Koyi yadda za a guji rauni a nan.

Wasanni dumi-dumi

A cikin wannan sakon za mu gaya muku duk halaye na dumamar wasanni, abin da ake amfani da shi da kuma nau'ikan da ke wurin. Koyi don guje wa rauni.

Yadda ake buga abs

Yadda ake buga abs

A cikin wannan labarin na nuna muku yadda ake yin alamar AB komai matsayin ku. Koyi game da wannan batun ba tare da ƙarya, tatsuniyoyi, ko tsammanin ƙarya ba.

Kofin kofi a kan tebur

Amfanin kofi

Gano dukkanin fa'idodin kofi, abin sha wanda aka gano ɗaruruwan sunadarai waɗanda zasu iya kare lafiyar ku.

Yawan mutane

Dalar mutane

Muna gaya muku dalla-dalla menene pyramids na mutane da yadda ake kafa su. A cikin wannan labarin zaku iya ƙarin koyo game da wannan wasan.

Abincin sunadarai

Abincin sunadarai

Gano komai game da abincin furotin: yadda yake aiki, waɗanne abinci aka yarda da su waɗanda ba a yarda da su ba, mafi mahimmanci, menene sakamakon da zaku iya tsammanin.

Ƙungiyar

Amfanin tafarnuwa

Gano fa'idodi masu ban sha'awa na tafarnuwa, ɗayan mafi kyawun abinci don lafiya bisa ga bincike.

Karawa

Karawa

Gano menene aromatherapy, da kuma fa'idodi masu ban sha'awa waɗanda aka haɗa su da wannan haɓakar haɓakar halitta.

Chickpeas

Abinci tare da bitamin B

Gano mafi kyawun abinci tare da bitamin B wanda aka rarrabe ta nau'in, daga folate zuwa folate zuwa biotin, ta riboflavin.

Dukkanin hatsi

Yadda za a hana ciwon sukari

Gano yadda za a hana ciwon sukari. Abincin abinci da shawarwarin rayuwa waɗanda zasu taimaka muku rage haɗarin wahala daga wannan cuta.

Gyada

Amfanin Ginger

Gano fa'idodi masu ban sha'awa na ginger, wani tsoffin magani wanda zai iya taimaka muku rage zafi ko yaƙi cututtuka.

Hanyoyin kwallon raga

Hanyoyin kwallon raga

A cikin wannan sakon za mu gaya muku ainihin halayen wasan kwallon raga da kuma ka'idojin wasansa. Shiga nan don ƙarin koyo game da wannan wasan.

Rice

Kadarorin shinkafa

Gano kaddarorin shinkafa, kayan abinci na yau da kullun ga yawancin jama'a saboda tsadarsa da iyawarta.

Rawar gishiri

Dietananan abincin sodium

Gano yadda zaka bi tsarin abinci mai ƙarancin sodium, wanda zai taimaka maka hana cutar hawan jini, da kuma samun ƙarin abubuwan gina jiki masu mahimmanci.

Karanta ka karanta

Abinci don karatu

Gano mafi kyawun abinci don nazari: zaɓuɓɓukan abinci masu ƙoshin lafiya tare da kyawawan halaye don ayyukan kwakwalwa.

Abinci don fata

Abinci don fata

Gano waɗanne ne mafi kyawun abinci don fata. Zaɓuɓɓukan abinci masu ƙoshin lafiya waɗanda ke kiyaye fatar jiki, kariya da kyan gani.

Mutum mai shan shayi

Abin sha mai kyau

Gano manyan abubuwan sha masu kyau waɗanda zaku iya ƙarawa akan abincinku da kuma fa'idodin lafiyarsu.

Fa'idodin tsallake igiya

Fa'idodin tsallake igiya

A cikin wannan sakon zamu gaya muku dalla-dalla menene fa'idodi na tsalle igiya akai-akai. Koyi duk game da shi.

Mashed dankali

Abincin mai laushi don ciwon ciki

Gano yadda za a bi abinci mara kyau don gastroenteritis. Muna bayanin wane abinci aka yarda da shi wanda kuma zai iya sa yanayin ya ta'azzara.

Oatmeal don damuwa

Abinci don damuwa

Gano mafi kyawun abinci don damuwa. Zaɓuɓɓukan lafiya don sauƙaƙe damuwa yayin samun muhimman abubuwan gina jiki.

Blueberries

Yankuna

Gano manyan abincin da zasu taimaka muku don ƙarfafa abincin ku da jikin ku saboda yawan ƙwayoyin abinci masu mahimmanci ga jiki.

karfin kwakwalwa

Darasi na motsa motsa jiki

A cikin wannan labarin zamu nuna muku menene motsawar motsa motsa hankali da kuma menene nau'ikan daban-daban. Koyi game da shi a nan.

Magungunan sanyi

Magungunan sanyi

Gano mafi kyawun magungunan sanyi. Nasihu da dabaru don taimaka muku sauƙaƙe alamun sanyi da murmurewa cikin sauri.

Anaarfin Anaerobic

Anaarfin Anaerobic

A cikin wannan labarin muna gaya muku abin da ƙarfin anaerobic yake, yadda za mu iya auna shi da yadda za ku horar da shi don inganta shi.

Ana amfani da kadi

Fa'idodi na juyawa

A cikin wannan labarin zaku iya samun duk fa'idodi na juyawa. Koyi yadda wannan aikin zai amfani lafiyar ku.

Lafiya rayuwa

Lafiya rayuwa

Muna bayanin menene salon rayuwa mai kyau da kuma yadda yakamata ku sami halaye a rayuwarku ta yau da kullun. San muhimmancin shi anan.

Fa'idodi na tafiya a waje

Amfanin tafiya

A cikin wannan labarin zaku san duk fa'idar yin tafiya. Koyi fa'idodi waɗanda tafiya zata iya baka a kullun.

Girman gidan wanka

Yadda ake rage kiba

Shin waɗannan ƙarin kilo ɗin suna kawo muku kai tsaye? Gano yadda za a rasa nauyi yadda yakamata tare da wannan dabarar mara kyau da lafiya.

Iri yoga

Iri yoga

Koyi abin da ke amfanar al'adar nau'ikan yoga na iya kawo muku lafiya. Muna gaya muku komai dalla-dalla a nan.

Ben Affleck a cikin 'Akawun'

Yadda ake inganta nutsuwa

Gano yadda za a inganta maida hankali. Mafi kyawun dabaru da halaye don ƙarfafa zuciyar ku da hana natsuwa daga barin ku a lokuta masu mahimmanci.

Koyaushe ana faɗin cewa yin wasu nau'in wasanni yana da kyau ga lafiyar jiki da ƙwaƙwalwa.  Ga mutane da yawa, yin wasanni dole ne ko dole ne a tilasta su tunda suna da salon rayuwa.  Motsa jiki yana inganta aikin tunani, ikon cin gashin kai, saurin aiki, da jin dadin rayuwa gaba daya wanda ke taimaka mana samun lafiya da kuma kyakkyawan hoto.  A cikin wannan labarin zamu bayyana menene amfanin wasanni.  Wasanni da rayuwa Ga mutane da yawa, wasanni wani ɓangare ne na rayuwar su.  Akwai waɗanda ke yin ƙwallon ƙafa, wasan ƙwallon kwando, wasan tennis ko kuma kawai sun san yadda ake gudu ko kuma son wasu fannoni irin su Crossfit ko ɗaga nauyi.  Akwai wadanda ke tunanin cewa wadanda ke cikin dakin motsa jiki don samun karfin jiki ko rasa mai ba sa yin wasanni.  Koyaya, su fannoni ne da ke taimakawa haɓaka aikin jiki da tunani da cimma burin da kuka sanya wa kanku.  Manufofin lafiya kamar samun ƙarfin tsoka, haɓaka wasan motsa jiki, haɓaka ƙarfin jiki, ƙarfi, ko rasa mai mai yawa.  Har ila yau, akwai waɗanda kawai ke zuwa gidan motsa jiki don "daidaita sura."  Dole ne a gudanar da motsa jiki ta hanyar shirye-shiryen ayyukan da aka gabatar a baya.  Ba za ku iya fara horo ko yin wasanni ba tare da wani shiri ba.  Idan, misali, kun yanke shawarar samun ƙwayar tsoka a cikin dakin motsa jiki, dole ne ku shirya duka abincinku da horo.  Akwai dubunnan masu canji da za'ayi la'akari dasu don daidaita tsarawa zuwa matakin ku da burin ku.  Idan kai ɗan farawa ne, ya kamata ka horar da ƙarfi, ƙarfi da mita wanda ya dace da amsarka da damar dawowa.  Sabili da haka, masu ba da horo na sirri suna aiki mai kyau a wannan yankin.  A cikin hulɗar da zata gudana tsakanin jiki tare da sarari da lokaci ta hanyar motsi, za'a iya gina koyo da yawa akan ɗan adam.  Ana samun wannan ilimin tare da maye gurbin abubuwan ilimi da kuma ƙwarewar ayyukan wasanni.  Wato, mutum ba zai iya yin dabarun da kyau ba a cikin atisaye ko yin wasanni daidai a karon farko, amma gogewa ce da ake samu kaɗan da kaɗan tare da wucewar lokaci da ci gaba da aiki.  Wannan shine babban kuskuren da mutane sukeyi lokacin da suka fara wasa.  Suna fatan cimma daidaitaccen tsari da kamala wanda babu shi.  Daga baya, sun fahimci cewa ya fi mahimmanci zama daidaito cikin lokaci fiye da neman cikakkiyar wanzuwa.  Fa'idodin wasanni a kan lafiyar jiki da ƙwaƙwalwa Theungiyar lafiya ta duniya ta kiyasta cewa tsakanin kashi 9% zuwa 16% na mace-macen da ke faruwa a ƙasashe masu tasowa saboda rashin motsa jiki ne na mutum.  Wannan shine abin da muke kira rayuwar zama.  Halin lafiyar mutane babban al'amari ne wanda ke haɗuwa da wasu ƙayyadaddun abubuwa kamar shekaru, matsayin abinci, ƙarancin kwayar halitta, damuwa da taba.  Waɗannan masu canji sune abin da ke haifar da lafiyar jikin mutum ba tare da wasa ba.  Idan salon rayuwar mutum yana da ƙoshin lafiya, haɗe shi da wasanni, zai iya haifar da tasirin aiki tare.  Zamu ga manyan fa'idodi na wasanni a kan lafiya: • Yin wasanni akai-akai na taimakawa rage ƙwanjin zuciya a huta.  Wannan yana taimakawa cewa zuciya bata bugawa da yawa a cikin minti daya ko kuma, idan muka yi wani kokarin, yawan jinin da muke fitarwa a kowace bugawa yana karuwa.  Wannan yana haifar mana da kyakkyawan oxygenation a cikin kwakwalwa kuma ƙwayoyinmu suna aiki mafi kyau don amsawa ga martani.  • Yana motsa wurare dabam dabam a cikin jijiyar zuciya ta hanyar rage hawan jini da kuma kara yaduwar jini a cikin dukkan jijiyoyi.  • Rage samuwar daskarewa a cikin jijiyoyin jini, wanda ke taimaka mana samun karancin shanyewar jiki da ƙwaƙwalwar ƙwaƙwalwa.  • Mata da yawa suna damuwa da jijiyoyin ɓarke ​​ko da daga ƙuruciyarsu.  Ta hanyar inganta wurare dabam dabam tare da wasanni, zamu hana bayyanar veins tun lokacin da muka inganta yanayin aiki.  • Lokacin da muke motsa jiki muna kara karfin jiki don amfani da iskar oxygen da ke zuwa gare shi ta hanyar zagayawa.  Wannan yana aiki akan metabolism da aikin enzymes na tsoka.  • Ga wadanda suke da kiba, motsa jiki yana taimakawa wajen kara yawan kitse yayin motsa jiki.  Wannan yana ba da gudummawa ga yawan nema bayan asarar mai da jijiyoyin tsoka.  • Inganta haƙurin glucose mai son maganin ciwon suga.  • Ga wadanda ke da matakan yawan kwalastaral, motsa jiki na iya taimakawa wajen rage mummunar cholesterol da kara kyastarol mai kyau.  • Kodayake mutane da yawa suna tunanin cewa ba shi da alaka da hakan, daya daga cikin fa'idar wasanni shi ne cewa yana bayar da gudummawa wajen kiyaye rayuwar jima'i.  • Kar mu manta da cewa ta hanyar yin wasanni zamu karfafa sifofi kamar kasusuwa, jijiyoyi, jijiyoyi da guringuntsi, inganta aikin dukkan tsarin tsoka da inganta rayuwar.  Fa'idodi na wasanni akan yanayin tunani Kodayake ba shi da alaƙa kai tsaye, akwai tabbacin cewa mutanen da ke yin motsa jiki akai-akai a cikin rayuwarsu suna da sauƙin barin sigari fiye da waɗanda ba sa yin kowane irin aikin motsa jiki.  Wasanni kuma yana da wasu fa'idodi a fannonin tunani kamar: • Yana kara jin daɗin rayuwa kuma yana rage damuwa na hankali.  Wannan yana faruwa ne saboda fitowar endorphins waɗanda ke inganta jin daɗi bayan motsa jiki.  • Taimakawa rage matakin tashin hankali, damuwa, damuwa, fushi da baƙin ciki.  Wannan yana da mahimmanci ga waɗancan mutanen da suke da aiki mai yawa kuma ba su san yadda za su sarrafa motsin zuciyar su da kyau ba.  • Rage jin kasala, bayar da karin kuzari da karfin aiwatar da aiki.  • Sauƙaƙa wasu motsi na rayuwar yau da kullun ta hanyar inganta tsarin locomotor.  • Na ƙarshe amma ba mafi ƙaranci ba, inganta bacci.  Hutu kusan yana da mahimmanci kamar wasa.

Fa'idodin wasanni

Muna gaya muku menene amfanin wasanni da kuma yin motsa jiki bisa tsarin yau da kullun. Shiga don ƙarin koyo!

Broccoli

Abinci tare da bitamin K

Gano waɗanne abinci tare da bitamin K da zaku iya ƙarawa zuwa abincinku don tabbatar da bukatunku na yau da kullun don wannan lafiyayyen mai gina jiki.

Red giya

Amfanin jan giya

Gano fa'idodi masu ban mamaki da ƙarfi na jan giya. Abin sha wanda kyawawan kayan sa zasu iya tsawan rayuwar ku.

Tsarin rigakafi

Yadda ake kara tsaro

Gano yadda za a kara kariya: halaye masu kyau wadanda zasu taimaka maka karfafa garkuwar jikin ka da kuma samun lafiyar ƙarfe.

Motsa jiki mai motsa jiki

Juriya na Anaerobic

A cikin wannan labarin zamu nuna muku menene halaye na juriya na anaerobic da yadda ake haɓaka shi a motsa jiki.

Ayaba

Abincin mai wadatar potassium

Gano waɗanne abinci ne masu ɗauke da sinadarin potassium, mai gina jiki wanda ke shiga mahimman ayyukan jiki, kuma idan kuna shan wadataccen abinci.

Kofin koren shayi

Abincin mai cutar kansa

Gano nau'ikan nau'ikan abinci na maganin sankara, wanda kuma zai ba ku damar cin abinci mai ƙarfi da lafiya.

Gudun gilashi

Abincin da aka sarrafa

Gano babban abincin da aka sarrafa kuma me yasa yana da kyau ga lafiyar ku iyakance kasancewar su a cikin abincin.

Sandía

Fa'idodin Kankana

Daga inganta motsa jiki a motsa jiki zuwa hana cuta: gano fa'idar fa'idar kankana.

Walnuts

Omega 3 fa'idodi

Gano fa'idodi masu ban sha'awa na omega 3 don lafiyar ku, da kuma abincin da zasu taimaka muku wajen kiyaye kyawawan matakai.

Wasan ƙwallon ƙafa

Fa'idodin wasanni

Gano dukkan fa'idodi na wasanni kuma kuyi mamakin kyawawan sakamako masu yawa da yake da shi ga jiki da tunani.

Mutumin da tabarau a gado

Yadda ake bacci mai kyau

Gano yadda ake samun bacci mai dadi tare da waɗannan nasihu da dabaru masu nufin shakatawa, hutawa mai kyau da, gabaɗaya, rayuwa mai ƙoshin lafiya.

Fa'idodi na gudu

Fa'idodi na gudu

Mun nuna muku menene amfanin gudu. Shiga nan don koyon duk abin da wannan aikin motsa jiki zai iya taimaka muku cikin lafiyarku.

Mutum a shawa

Tsabtace mutum

Nemo duk game da al'adun tsabtace jiki na yau da kullun, ayyukan yau da kullun don lafiyar da hoto.

Juriya aerobic

Juriya aerobic

Koyi don haɓaka ƙarfin jimirinku ta hanyar sanin dalla-dalla yadda yake aiki kuma menene mafi kyawun atisaye a gare ku.

Don Draper, daga jerin 'Mad Men', shan sigari

amfanin daina shan taba

Gano fa'idodi da yawa na barin shan sigari. Wasu fa'idodi waɗanda zasu iya zama turawar dole don yin ban kwana da taba.

Kocin rayuwa

Kocin rayuwa

A cikin wannan sakon muna gaya muku abin da mai koyar da Rayuwa yake da kuma abin da ake yi. Koyi game da wannan sabon horo anan tare da duk cikakkun bayanai.

Ciwon kai

Yadda ake magance ciwon kai

Gano yadda zaka magance ciwon kai. Tipswarewa da dabaru masu tasiri sosai don magance ciwon kai da ci gaba da ayyukan yau da kullun.

kayan motsa jiki

Je zuwa dakin motsa jiki

A cikin wannan labarin muna koya muku mabuɗan don zuwa dakin motsa jiki kuma kada ku mutu ƙoƙari. Koyi duk game da shi a cikin wannan labarin.