Amfanin Ginger

Ana jin amfanin ginger a sassa da yawa na jiki. Ba saboda dama bane wannan tushen, wanda kuma yake ba da ɗanɗano ga abincinku, shine ɗayan tsofaffin magunguna a duniya.

Tare da tsohuwar tarihi, ginger shine abinci mai ba da shawarar sosai don abincinku. Wadannan sune fa'idodi masu ban mamaki da zaku iya samu idan kun ƙara shi a cikin abincinku, fa'idodi waɗanda suke sananne a waje da ciki.

Yaƙi cututtuka

Yana da ban sha'awa koyaushe don ƙara abincin antibacterial a cikin abincin, kuma ginger shine ɗayan mafi tabbaci. Dangane da bincike, cin sabo na ginger na iya taimaka muku yaƙi da kamuwa da cuta. A bayyane, ya ƙunshi mahaɗan sinadarai da yawa waɗanda ke hana ƙwayoyin cuta.

Abokin murmushinka

Nishaɗin namiji ya dogara ne da gashi da murmushi. Ka ba su kulawar da suka cancanta kuma za ka sami hoto mafi ƙarfi. Jinja ba zai iya taimaka maka dawo da gashinka ba, amma zai iya taimaka maka kiyaye haƙoranka cikin yanayi mai kyau. Kwayar cuta na iya zama a cikin bakin ta kuma haifar da cututtukan ɗanko, amma ginger, saboda albarkatun ta na bakteriya, yana yaƙar su da yana kare ɗayan mafi kyawun makamai na mutum: murmushi.

Inganta narkewa

Jinja aboki ne na tsarin narkewar abinci, saboda haka zaka iya amfani da shi –daman idan ka fi son magungunan halitta zuwa magunguna- lokacin da kake da kowace irin matsala, kamar rashin narkewar abinci, gas, ko tashin zuciya.

Rashin narkewar abinci da gas na iya bugun ku a mafi yawancin lokutan da basu dace ba, galibi bayan ɗayan waɗannan abinci masu nauyi wanda baza ku iya ƙi ba. Amma mutane da yawa suna fama da cutar dyspepsia - rashin narkewar abinci. Baya ga taimaka maka sakin wadannan gas din da suka tara a cikin hanji, ginger kuma galibi yana bayar da kyakkyawan sakamako idan yazo Taimaka wa abinci ya tafi yadda yake so kuma kada ya makale a cikin ka don ya ba ka matsala.

Ya kamata a lura cewa shima yana magance tashin zuciya, saboda haka zaɓi ne wanda ya cancanci la'akari lokacin da ba ku da lafiya sosai saboda wani nau'in rashin lafiya.

Sauke ciwon tsoka

Shin kun san cewa abincin da ke damun mu a wannan karon na iya taimaka muku don taimakawa ciwon tsoka? Amfanin sa na kumburi yana da damar da yawa. Ofaya daga cikin mafi ban sha'awa shine wanda ya danganci horo: lokacin da kake fama da rashin jin daɗin tsoka (wani abu mai mahimmanci, musamman ma a cikin ayyukan yau da kullun) tsakanin horo ɗaya da na gaba, yi la'akari da ɗaukar ɗan ginger don kada ciwo ya hana ka yin. iyakar.

Kuma kan

Kowa ya buge da ciwon kai sau ɗaya a wani lokaci, kuma a waɗannan lokutan samun ɗan ginger ba zai cutar da ku ba. A zahiri, wannan abincin na iya sauƙaƙe waɗancan baƙin ciki da rashin jin daɗin ciwon kan wanda zai hana ku ci gaba da al'amuranku na yau da kullun.

Rage cholesterol

Cholesterol shine barazanar da yawanci ke jiran ƙarshen abinci mara ƙoshin lafiya. Amma, sa'a, akwai wani abu da za a iya yi don kauce wa wannan yanayin: haɗa shi cikin abincinku abincin da ke rage cholesterol. Ee, bisa ga bincike, ginger shine ɗayan waɗancan abinci, bayarwa sakamako mai kyau idan ya zo ga rage LDL cholesterol ko mummunan cholesterol. Ya kamata a lura cewa wajibi ne a ɗauke shi akai-akai don lura da fa'idarsa.

Yana hana cuta

Fa'idojin ginger ba zai sa ku dawwama ba ko ta cece ku daga yin rashin lafiya, da rashin alheri, amma suna shirya jikin ku don yaƙar cututtuka na yau da kullun, wanda ya riga ya yi yawa. Sakamakon haka, sanya ginger a cikin tsarin abincinku yana rage damar hawan jini ko cututtukan zuciya. Sirrin yana cikin wadatar shi a cikin antioxidants, wanda ke shiga mahimman ayyuka na jiki, gami da kariyar DNA. A dabi'a, don samun fa'ida daga gare shi kuna buƙatar haɗuwa da abinci mai kyau da motsa jiki a kai a kai.

Yaki da cutar kansa?

Wasu nau'ikan cutar kansa, gami da cutar kansar mafitsara, na iya rage saurinsu saboda ginger. Koyaya, wannan maudu'i ne mai matukar mahimmanci, don haka kodayake yana da ban sha'awa sanin game da abinci mai fa'ida game da cutar kansa, ya zama dole a kula da shi da kyau kuma ba a daina dogaro da jiyya ba.

Hakanan ana buƙatar manyan karatu don fahimtar dangantakarta da Alzheimer (cutar da ginger zai iya yaƙi)kazalika da yawan sukarin jini da yadda jiki yake amfani da insulin, wanda ka iya inganta tare da shan ginger.