Yadda ake Samun Manyan Triceps tare da Ayyukan Dumbbell
Dumbbells sun zama kayan aiki mai mahimmanci don horo kuma ga duk waɗanda suke so su sami siffar ....
Fitness
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Ayyuka 7 Calisthenics don Samun Siffar Wannan Lokacin bazara
Yin wasanni bai kamata a yi la'akari da shi a matsayin wahala ba, amma a matsayin abin sha'awa. Yana iya zama da wahala a priori, mun sani, ...
Rage ciki a cikin maza Ba tare da Abs ba!
Shin kuna mafarkin samun sandar cakulan a cikin ku amma tunanin yin zaman-zaune ya sa ku...
Ku san Aikido, mai fafutukar yaƙin yaƙi
Watakila ma an koya maka tun kana yaro cewa fada bai dace ba kuma dole ne ka koyi warwarewa...
Wadanne motsa jiki ne ke taimakawa ƙona kitse?
Mu gane cewa babban makasudin da muke bi sa’ad da muke wasanni shi ne ƙona kitse. Yi kyau, zauna lafiya kuma ku ji ...
Yadda za a shirya don gudanar da marathon?
Wasan wasanni yana da lafiya kuma ana ba da shawarar mu kasance cikin tsari da sanya jikinmu da tunaninmu su daɗe ...
15 Amfanin hawan keke
Kuna son keke? Yin hawan keke yana kawo fa'idodi da yawa ga rayuwar ku, kodayake mai yiwuwa ba ku san duk abubuwan da ke faruwa ba tukuna.
Nau'ikan kwale-kwale daban-daban don yin aikin bayanku
Yin tuƙi yana ɗaya daga cikin hanyoyin aiki ga mutanen da suke son ginin jiki. Yana bayar da fa'idodi da yawa da ...
Glute motsa jiki yi a gida
Don dalilai masu ma'ana, sau da yawa ba za mu iya sadaukar da lokacinmu don zuwa dakin motsa jiki ba, amma muna iya gwada shi a cikin ...
Ayyukan baya don yi a gida
Dole ne ku kula da rayuwa mai aiki kuma yin wasanni sau uku a mako shine muhimmin al'ada don zama ...
Mafi kyawun injin motsa jiki don ƙona mai
Injin motsa jiki don ƙona mai suna samuwa ga kowa. Za mu iya samun su a kowane dakin motsa jiki tunda suna ...