Mafi kyawun motsa jiki na ƙirji da za a yi a gida
Kada ku rasa mafi kyawun motsa jiki na ƙirji da za ku yi a gida kuma ba tare da zuwa wurin motsa jiki ba. Dole ne ku yi su ba tare da hutawa sau uku a mako ba
Kada ku rasa mafi kyawun motsa jiki na ƙirji da za ku yi a gida kuma ba tare da zuwa wurin motsa jiki ba. Dole ne ku yi su ba tare da hutawa sau uku a mako ba
Kafadu wani bangare ne na asali a cikin ayyukan motsa jiki na yau da kullun. Gabaɗaya muna mai da hankali kan sauran sassan…
Shin kuna son sanin wane ne namiji mafi tsoka a duniya? A yanzu muna magana ne game da Helmut Strebl, sadaukar da 100% tsoka.
Mun sadaukar da sashin horonmu don ɗaukar mafi kyawun tsarin ƙarfafa ƙafafu a cikin dakin motsa jiki.
Mun haɓaka jerin motsa jiki waɗanda zasu taimaka muku ƙarfafa kirji na sama. Ƙirƙirar tsarin yau da kullum zai sami sakamako mai girma.
Nemo yadda za a daidaita sake fasalin jiki tare da ƙarancin kalori da yadda ake girma ƙwayar tsoka.
Kun san abin da jawar fuska ta kunsa? Muna bayanin duk abin da kuke buƙatar sani game da wannan ƙaramin motsa jiki da aka yi. Dare don gwada shi.
Muna ba da abin da motsa jiki da aka haramta don sciatica, rashin lafiyan da ke buƙatar kada ku tilasta baya.
Idan kana da siriri mai gina jiki kuma kana buƙatar abinci mai kyau, mun sadaukar da wasu shawarwari kan yadda ake kitso ƙafafu da abinci da motsa jiki.
Gano abin da kuka dinka tsokar a kai. Wannan wasan yana ba da babbar tsoka a cikin sashin jiki na sama wanda dole ne ku sani dalla-dalla.
Wod Crossfit babban wasa ne mai ƙarfi kuma ga duk masu sauraro. Muna dalla-dalla duk maki da motsi na wannan wasanni.
Yadda za a rage kumburin ciki? Mun haɗa mafi kyawun dabaru don warware shi, tare da shawarwari don guje wa wasu abinci.
Akwai dalilai da yawa da za su iya sa mutum ya so ya sami tsari a gida. Anan mun bayyana mafi kyawun motsa jiki.
Me yafi kyau? Kettlebells ko dumbbells? komai zai dogara ne akan mutum da motsa jiki na jiki da za a yi, don wannan muna nazarin waɗannan abubuwan.
Idan kuna son fara motsa jiki, zaku iya ƙara yawan ƙwayar tsoka na biceps a gida tare da wasu matakai waɗanda muka zayyana.
Idan kun kasance a kan abinci mai mahimmanci, kuna iya sha'awar yadda za ku manne fata zuwa tsoka lokacin da kuka rasa nauyi. Muna ba ku shawara mafi kyau.
Shin samun igiyoyin takalma alama ce mai kyau? samun wannan alama mai ban haushi ba alama ce mai kyau ba kuma saboda wannan muna bayyana shakku tare da wasu shawarwari.
Idan kun yi mamakin abin da mafi kyawun tufafi don zuwa dakin motsa jiki, a cikin wannan labarin za mu nuna muku makullin da za ku bi don samun shi.
Idan kuna son samun cikakken dakin motsa jiki a gida, ga mafi kyawun samfuran motsa jiki da zaku iya siya
Idan kuna sha'awar sanin wanda ya fi kowa ƙarfi a duniya, a nan za mu sake duba wasu daga cikinsu da yadda aka kwatanta wannan nau'in.
Idan ra'ayin ku shine kawar da duk yawan kitsen da za ku buƙaci gano dabarun mu, game da lokacin da ya fi dacewa don motsa jiki.
Maza kuma suna fama da matsalar rashin ruwa kuma a sakamakon haka suna so su san yadda ake yaki da cellulite.
Muna da mafi kyawun motsa jiki don samun damar ƙarfafa quadriceps. Hakanan idan kuna fama da gwiwoyi muna ba da shawarar mafi kyawun dabaru.
Idan kun yanke shawarar samun siffa kuma kuna son haɓaka bayyanar ku, muna ba da shawara mafi kyawun dabaru da hanyoyin da za ku ...
Maza suna son nuna kyakkyawan kugu-da-kafaɗa. Da yawa suna da ilimin motsa jiki na samun ...
Muna gaya muku waɗanne ne mafi kyawun motsa jiki don biceps da yadda ake yin su. San makullin samun manyan makamai.
Yunkurin kettlebell wani nau'in motsa jiki ne na motsa jiki ko motsa jiki wanda ake amfani dashi don shirye-shiryen motsa jiki.
A cikin wannan labarin muna gaya muku menene ayyukan kirji wanda zai taimaka muku samun karfin tsoka. Koyi game da shi a nan.
Muna gaya muku dukkan nasihu don koyon yadda ake yin kwalliyarku da dumbbells da haɓaka hannayenku.
Muna ba ku mafi kyawun nasihu da dabaru don yin mafi kyau ƙananan raunin atisayen. Learnara koyo a nan
Muna gaya muku dalla-dalla duk abin da kuke buƙatar sani game da matattarar kafaɗa. Inganta yankinku ta wannan babban aikin.
A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da layin jan hankali da halayensa. Ara koyo game da shi a nan.
Muna gaya muku duk abin da kuke buƙatar sani game da abin da kuke buƙatar samun gidan motsa jiki a gida. Koyi game da shi a nan.
Muna yin jerin mafi kyawun motsa jiki na kirji tare da dumbbells don haɓaka fa'idar yawan tsoka.
Muna gaya muku duk abin da kuke buƙatar sani game da mafi kyawun motsa jiki tare da dumbbells. Koyi samun babban baya
Muna koya muku duk abin da kuke buƙatar sani game da horar da AMRAP. Learnara koyo game da fa'idodi da fa'idodinsa.
A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don gindi da abin da ya kamata ku yi la'akari don ingantawa.
Koyi duk abin da kuke buƙatar sani game da hawan jini da kuma yadda za ku ƙara yawan ƙwayar tsoka. San asiran anan.
Calisthenics, wanda aka fi sani da nauyin jiki, wani nau'in horo ne wanda ke amfani da nauyinku don ƙarfafa tsokoki ...
Muna gaya muku duk abin da kuke buƙatar sani game da fa'idodi na motsa jiki da abin da ya kamata ku kula da shi.
A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da yadda ake yin zama daidai. Learnara koyo a nan.
A cikin wannan labarin za mu gaya muku manyan masu canzawa na ayyukan motsa jiki da yadda ya kamata a tsara su.
A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don maza. Gano yadda ake yin su anan.
A cikin wannan labarin muna gaya muku waɗanne ne mafi kyawun motsa jiki don ƙarfafa gwiwoyinku da yadda ake yin su. Learnara koyo game da shi a nan.
A cikin wannan labarin muna koya muku duk abin da kuke buƙatar sani game da ɓangarorin ƙasa da halayen motsa jiki. Koyi samun babban triceps.
Muna gaya muku wanene manyan nau'ikan jikin da aka kasu kashi uku. San duk halayenta, fa'idodi da rashin amfani.
A cikin wannan labarin za mu gaya muku mafi kyawun motsa jiki don samun sassauƙa. Koyi duk fa'idodin da waɗannan darasin suke bayarwa.
A cikin wannan labarin muna gaya muku duk abin da kuke buƙatar sani game da hutawa mai aiki. Ara koyo game da fa'idodi a nan.
Amfani da katako na ciki yana da kyau ƙirar wannan yanki. Koyaya, zaku iya cutar da kanku. Anan mun bayyana komai.
Hawan keke wani nau'in wasanni ne da ke da fa'ida ta fannoni da yawa, na zahiri da na hankali. Gano kyawawan halayen da zai iya nunawa
A cikin wannan labarin munyi bayanin abin da adadin mai koyarwar keɓaɓɓe ya ƙunsa kuma menene mahimmancin sa. Learnara koyo game da shi a nan.
Muna koya muku mahimmancin yin wasanni a sanyaye bayan zaman motsa jiki. Koyi yadda za a guji rauni a nan.
A cikin wannan sakon za mu gaya muku duk halaye na dumamar wasanni, abin da ake amfani da shi da kuma nau'ikan da ke wurin. Koyi don guje wa rauni.
A cikin wannan labarin na nuna muku yadda ake yin alamar AB komai matsayin ku. Koyi game da wannan batun ba tare da ƙarya, tatsuniyoyi, ko tsammanin ƙarya ba.
A cikin wannan sakon zamu gaya muku dalla-dalla menene fa'idodi na tsalle igiya akai-akai. Koyi duk game da shi.
A cikin wannan labarin zaku iya samun duk fa'idodi na juyawa. Koyi yadda wannan aikin zai amfani lafiyar ku.
Gano mahimman fa'idodin keken hawa, injin motsa jiki wanda ke ba da cikakken motsa jiki.
Gano dukkan fa'idodi na wasanni kuma kuyi mamakin kyawawan sakamako masu yawa da yake da shi ga jiki da tunani.
A cikin wannan labarin muna koya muku mabuɗan don zuwa dakin motsa jiki kuma kada ku mutu ƙoƙari. Koyi duk game da shi a cikin wannan labarin.
Gano fa'idodi masu ban mamaki na tafiya da yadda ake yin wannan aikin motsa jiki motsa jiki.
Ana amfani da Trenbolone a cikin ginin jiki don saurin samun karfin tsoka. Koyi duk tasirin sa akan jiki anan.
Akwai motsa jiki da yawa don rasa nauyi. Koyi game da ayyukan da zasu taimaka muku zubar da ƙarin fam ɗin kuma ku sami ingantaccen jiki.
A cikin wannan labarin mun nuna muku yadda yakamata kuyi Hack Squat da kuma wacce tsokoki suke aiki akanta. Koyi duk wannan aikin anan.
A cikin wannan labarin zaku sami duk abin da kuke buƙatar sani game da mai ƙona mai mai uku waɗanda ke aiki: maganin kafeyin, synephrine da koren shayi.
Ana amfani da Clenbuterol don inganta ƙwayar tsoka da ƙona kitse. Koyaya, akwai mummunan tasirin kiwon lafiya. San su anan.
Samu mafi kyawun labaru na Faransa don ingantaccen ƙwayar tsoka. Shiga nan don ƙarin sani.
'Yan jaridar soja na daga cikin mafi kyawun motsa jiki don inganta deltoids ɗin mu. Anan zamu nuna muku yadda ake yin sa daidai.
Muna bayyana duk abin da kuke buƙatar sani game da horo. Kuna tsammanin yana da kyau ko mara kyau don horarwa tare da laces? Anan zamu warware muku.
Gano fa'idodi da yawa na dambe don jiki da tunani. Hanya don samun sifa kamar tsufa tunda tana da tasiri.
A cikin wannan sakon munyi bayani dalla-dalla wadanda sune mafi kyawun motsa jiki tare da ƙwallon ƙwal kuma muna koya muku yadda ake yin su. Shiga ciki ka samu sura.
Shigar da sanin duk abin da kuke buƙatar sani game da horo na aiki. Koyi game da abin da ke aiki da yadda yake da amfani. Masu shiga!
Consideredarfin ƙwanƙwasawa ana ɗauka mafi kyawun motsa jiki don aiki glutes. Shiga nan kuma koya duk game da madaidaiciyar dabara. Mun bayyana muku shi daki-daki.
Muna gaya muku duk abin da kuke buƙatar sani game da nau'ikan riko a cikin gidan motsa jiki kuma menene halaye na nutsuwa ko kamun kafa.
Shiga kuma koya daga cikin mafi kyawun zaɓi na motsa jiki don yin ƙananan ƙananan ƙananan. San manyan fannoni don inganta aikin.
Gano mafi kyawun nasihu don rage ƙugu a cikin maza kuma kawar da tarin mai mai da kyau.
A cikin wannan labarin zaku sami damar sanin duk jagororin da ake buƙata don yin cikakken isometric abs kuma kuna da fakiti shida.
Triceps brachii yana daya daga cikin tsoffin tsoffin da aka manta lokacin da ake horar da makamai a dakin motsa jiki. Gano anan duk ayyukansa, yadda ake horar dashi da ƙari!
Electrostimulation wata dabara ce da ake amfani da ita a duniyar wasanni don haɓaka haɓaka da samun sakamako da wuri. Shin kana son ka san ta sosai?
Gano fa'idodi na horo ta hanyar hawa matakala, da mafi kyawun nasihu don aiwatar da wannan cikakken horo.
Koyi menene motsawar motsa jiki, fa'idojinsu na zahiri da na hankali da shawarwari da yawa akan yadda zaku aiwatar dasu. Ta yaya ya bambanta da motsa jiki na anaerobic? Gano shi a nan!
Darasi na juriya na iya ɗaukar lafiyar ku zuwa matakin gaba. Gano nan yadda ake aiwatar da su da fa'idodi da yawa da suke wakilta.
Gano mafi kyawun motsa jiki don rasa ciki. Aikin motsa jiki wanda zai taimaka muku wajen kawar da ƙimar mai mai ƙima yadda ya kamata.
Shin kana so ka sami karfi? Koyi wane motsa jiki yayi aiki mafi kyau don aiki wannan mahimmin sashin jiki.
Tare da madauri biyu an dakatar da wani sashi na jiki. Bugu da ƙari, yana dogara da ƙasa da sassauci, haɓakar ƙarfi, ƙarfi da juriya ana samun su. Ayyuka ne na TRX: sami ƙarfi tare da jerin abubuwan mu da motsa jiki
Motsa jiki ci gaba da yau da kullun shine ɗayan ayyukan lafiya. Tsarinmu na ilimin halitta yana sarrafa sigogi.
Mafi kyawun dacewa don dacewa shine mundaye ko madaurin hannu. Akwai da yawa iri-iri da bambance-bambance a tsakanin su. Wanne ya fi dacewa?
Lokacin rani yana nan. Yankin rairayin bakin teku shine wurin da aka fi so ga yawancin mutane a hutu. Menene takalmin dama?
Shin yana da kyau a yi nauyi? Wannan tambaya ce da mutane da yawa ke yiwa kansu, musamman lokacin da suke son canza halaye da inganta yanayin su.
Idan kuna buƙatar bambanta ayyukan yau da kullun da cire haɗin daga yau zuwa yau, yin yawo shine kyakkyawan zaɓi. Lafiya, na halitta kuma suna da amfani sosai.
Yaya za a zabi mafi kyawun smartband? Tsakanin samfuran daban daban akwai bambance-bambance da yawa; wasu daga cikinsu sun hada da lura da bugun zuciyar ka.
Zaɓin yanki wanda zai ƙara salo da yawa ga kayan aikinku, wani abu wanda koyaushe ƙari ne don motsawa.
Gudun babban wasa ne, amma idan ya shafi ƙona adadin kuzari ba shine mafi inganci ba. Wadannan wasanni biyar sun fi shi yawa.
Muna bayanin mafi kyawun tsarin motsa jiki wanda ke wanzuwa don ƙarfafa ƙafafu cikin sauri da dawwamammen hanya.
Muna bayanin irin tufafin da suka fi dacewa da kyau don hawan keke don aiki, al'ada mai kyau, mai kyau ga mahalli kuma hakan yana adana kuɗi.
Idan kuna neman ƙara yawan jiki mara nauyi a matsayin fifiko kuma ba kawai nauyi ba, dole ne ku ƙarfafa waɗannan shawarwari masu zuwa, kuma don haka kuyi fatan samun kilo 2 na tsoka mai tsarkin yin komai daidai.
Idan kai ba ƙwararre bane a wani salon salon iyo, yana da kyau ka canza salonka na tsawon.
Kadi yana aiki ne na iska wanda yake da sauƙin aiwatarwa kuma tare da fa'idodi iri-iri na jiki da lafiya.
Girgiza sunadarai hanya ce mai sauƙi kuma mai daɗi don ƙara furotin da abubuwan gina jiki a cikin abincinku, musamman shawarar da za ku ci tsakanin abinci ko bayan motsa jiki.
Kodayake da alama yana da sauki sosai, tsalle igiya kyakkyawar motsa jiki ce ga jiki, inganta ƙarfin hali, juzu'i da ƙarfafa tsokoki.
Ban taɓa mai da hankali sosai ga cin abinci ba, na koma da motsa jiki zuwa motsa jiki, wani lokacin na kanyi horo sosai, amma yanzu na ga iko ...
Yin motsa jiki a matsayin ma'aurata yana da fa'idodi fiye da su kaɗai. Biyu biyu ya fi dadi
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Koyaushe muna faɗin cewa kafin da bayan yin wasanni, dole ne muyi tsawaita ko motsa jiki, wanda ake kira ...
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Mc Laren Sport ya ƙaddamar da sabon tarin takalmi, waɗanda a bayyane yake an tsara su ne don wasannin motsa jiki. Duk daya…
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Mun riga munyi magana sau da yawa game da ƙananan ciwon baya da kuma yadda zamu iya guje wa waɗannan baƙin cikin. A yau zamu kara taimakawa zuwa ...
Idan kuna tunanin tafiya don gudu da kiyaye kyakkyawan yanayin jiki, to karanta a gaba kuma zaku ga mutane da yawa ...