Fa'idodi na gudu

Idan kana tunanin zuwa gudu kuma kula da yanayin jiki mai kyau, sa'annan ka karanta kuma zaka ga fa'idodi masu yawa na gudu, da ƙari idan kayi shi a waje.

Babban fa'idar duka shine cewa yana taimakawa tsawan rayuwa: gudana kusan kilomita 25 a mako a mintina 6 / km. shine manufa don cimma wannan manufar. Kuma yin tafiyar mil 8 zuwa 16 a mako na iya taimakawa rage barazanar bugun zuciya da kashi 20%. Kuma game da yanayin motsin zuciyar ka, gajeren mintina 15 na tsere a rana na iya zama mai tasiri fiye da kowane mai kwantar da hankali.

Amfanin:

• Kwakwalwa Yana fitar da endorphins, abubuwa a cikin kwakwalwa waɗanda ke ba mu jin daɗin rayuwa da kuma kyakkyawan ruhu.
• Kasusuwa Idan ka gudu a daidaiku zaka iya kara kaurin kashin kafafunka da kafafunka.
• Tsoka Yana motsa ƙona kitse a cikin tsokoki da kumburi na ƙwayoyin tsoka.
• Gidajen abinci. Yana taimaka musu kasancewa cikin man shafawa cikin sassauƙa, duk da haka yana iya zama mara amfani idan akwai cutar mai lalacewa.
• Hormones Gudun a babban gudu yana motsa aikin haɓakar haɓakar haɓaka da haɓaka tsoka, kuma yana hanzarta dawo da ƙasusuwa.
• Huhu. Inganta aikin diaphragm.
• Tsarin rigakafi. Yana ƙarfafa garkuwar jiki muddin ba a tashi matakin buƙata ta zahiri ba, tunda zai haifar da akasi.
• Tsarin zuciya da jijiyoyin jini. Yana ba da damar kaurin ganuwar da faɗaɗa abubuwan da ke cikin zuciya, wannan yana ba da damar ƙarin jini don isa cikin zuciya tare da kowane bugawa.

Mahimmin Kulawa:

• Kada ku cika fashewa. Idan baku saba yin wasanni ba, zai fi kyau ku fara gudu a hankali, ma'ana, tsere, har sai kun shiga cikin rawar.
• Sauran tsere tare da wani wasa. Gudun motsa jiki ne mai kyau, amma yana da kyau sosai idan har za'a iya haɗa shi da kowane irin wasan motsa jiki wanda ke sauƙaƙawar jujjuyawar jiki.
• Sanya takalmin da ya dace. Takalmin siraran sirara ko masu kauri sosai ba lafiya ga ƙafafunku. Hakanan, ba kyau a tsere a kan daskararren (kankare), amma a kan ciyawa, wanda ba shi da wata wahala ko taushi.
• Sanya tufafi na dama. Idan rana ce mai sanyi, yi kokarin dumama kanka da kyau, idan kuma da zafi ne, sanya kayan zare na halitta wadanda basa manne a jiki.
• Yi shimfidawa. Kafin guduwa, yi wasu atisaye na tsoka; kuma daga baya kuma don tsokoki su koma yadda suke na farko, kuma ta haka ne ake guje wa kwangila.
• Kar ka sassaka birki. Kafin kammala aikinku na yau da kullun, rage gudu don daidaita bugun zuciyar ku. Ka tuna cewa gudu motsa jiki ne na motsa jiki kuma saboda haka bugun zuciyar ka ya tashi sama da yadda aka saba.