Motsa jiki don guje wa ciwon kugu

Mun riga munyi magana sau da yawa game da low ciwon baya kuma ta yaya zamu iya guji wahalhalu masu zafi. A yau za mu taimaka wa waɗancan maza da ke fama da raunin kugu kuma za mu koya musu wasu aikace-aikace masu amfani kuma masu amfani don guje wa wannan ciwo mai tayar da hankali.

Kasancewa a wuri guda na tsawon lokaci, ko dai a tsaye ko a zaune, damuwar wannan sabon zamanin da wasu dalilai da dama na tayar da jijiyoyin wuya a kasan gadon baya, shi yasa motsa jiki aboki ne mai kyau don kaucewa wadannan matsalolin.

Nan gaba za mu nuna muku jerin motsa jiki wanda zai taimaka mana muyi kwangila da tsawaita tsokoki na kugu da kuma guje wa ciwo.

Kwance a yanayin fuskantarwa tare da bayanta sosai a ƙasa, zamu kawo gwiwa ɗaya zuwa kirji yayin da ɗayan ƙafa ke miƙe a ƙasa. Mun riƙe matsayi na kimanin dakika 15 kuma canza ƙafa. Maimaita motsa jiki sau 10-15. Idan ya cancanta, yi amfani da hannunka don sanya gwiwa a kusa da kirjinka lokacin riƙe matsayi.

Bugu da ƙari, kwance a bayanku kuma tare da bayanku yana da tallafi a ƙasa, kawo gwiwoyin biyu zuwa kirjinku tare da taimakon hannayenku kuma danna kan kirjinku na kimanin daƙiƙa 5, to, kula da wannan matsayin ba tare da dannawa don ƙarin dakika 5 ba. Maimaita aikin sau 5 kuma yi numfashi a hankali kuma cikin nutsuwa.

Yayin kwance a bayanku, sanya ƙafafunku a kan kujera ko makamancin haka, kiyaye kusurwa 90 gram tare da gwiwa da ƙugu. Tabbatar cewa baya yana da goyan baya kuma ba a tsaye a ƙasa ba kuma riƙe matsayin na mintina 5. Wannan aikin zai taimaka mana mu huta da jijiyoyin baya ta rashin tallafawa nauyinmu.

Fara a wurin farawa, kwance a ƙasa a cikin yanayin fuskantar fuska kuma tanƙwara gwiwoyinku kuma danna baya zuwa ƙasan na tsawon daƙiƙa 5. Maimaita motsa jiki sau 10 kula da cewa numfashi mai santsi ne da ruwa. Lokacin matse baya ta bayan ƙasa dole ne mu lura da yadda duk bayan yake tallafawa.

Ana kiran wannan motsa jiki "cat", tunda a cikin wuri huɗu baya baya yana jujjuyawa kuma yana faɗaɗa tsokoki (lokacin miƙawa) sannan ya huta ya kuma miƙe shi (juyawa).

Da fatan waɗannan atisayen sun taimaka matuka ga duk mazan da ke fama da ciwon baya. Idan kayi wani motsa jiki wanda bamu bayyana shi anan ba, amma yana baku sakamako mai kyau, to ku sanar damu.

Via: Vitonica


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Sharhi, bar naka

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   wladimir m

    Ina da karamin ciwo a kasan kugu yana damuna