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Hombres con Estilo

2 minti

mikewa

Kullum muna cewa kafin da bayan yin wasanni, dole ne mu yi mikewa motsa jiki ko mikewa, wanda kuma ake kira mikewa. Wadannan darussan zasu bamu sassauci sannan kuma zasu hana tsoka da haɗin gwiwa gaba.

Atisayen miƙa baya buƙatar sarari da yawa kuma har ma ana iya yin su yayin lokutan aiki. Waɗannan su ne wasu motsa jiki waɗanda zasu iya hana raunin da ya fi na kowa:

  • Tallafa hannaye da kai a bango tare da jiki da ƙafa ɗaya sun karkata zuwa wannan hanyar yayin da muke miƙa ɗayan ƙafafun a baya kuma a hankali muna motsa kwatangwalo don duka su yi daidai a matsayin na gaba. Kowane miƙa (biyar duka) yana ɗaukar sakan goma zuwa talatin a kowane gefe.
  • Hakanan tare da hannaye a bangon, ana sanya ƙafa ɗaya tare da diddige kuma yatsun yatsu a kanta. Sauran jiki sai suyi gaba, suna fuskantar sassauƙa akan jijiyar Achilles, wanda yakamata ya ɗauki sakan takwas zuwa goma don jimlar maimaitawa biyar ga kowace kafa.
  • Don tsawaita cinyoyin, shimfida ƙafafu kaɗan fiye da faɗin baya, tanƙwara gwiwoyi tare da kawo hannaye biyu zuwa ɗaya daga cikin ƙafafun, danna su zuwa ƙasa. An maimaita wannan sau biyar ga kowace kafa a cikin kimanin sakan ashirin.
  • Amma hannayen hannu, wadannan an shimfida su sama kuma yatsun suna hade, kewaye da kai da lankwasa su zuwa daya daga kafadun don kugu ya lankwasa. Motsa jiki yana ɗaukar sakan goma zuwa goma sha biyar don maimaitawa biyar a gefenku. A matsayin kari, an ɗaga kafaɗun kuma an saukar da su sau talatin a ƙarshen aikin.

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  1.   Nico m
    sa 14 shekaru

    Yana da cikakke amma abu kawai shine na tambayi menene don shi.
    Ban nemi matakan tsawaitawa ba.
    amma irin wannan taya murna ga wanda ya rubutashi ko ya kirkireshi xd.
    yana da cikakke
    safiya
    safiya
    godiya mai yawa
    Duba shi

    Amsa wa nico
  2.   Evelyn m
    sa 13 shekaru

    kamar yadda wani mutumin da ya rubuta, na tambaya meye amfanin miƙawa, ba yadda ake miƙawa ba !!!!!!!!!!!

    Amsa wa evelyn
  3.   yamila m
    sa 13 shekaru

    Barka dai godiya ga matakan yadda ake mikewa
    a gare ni idan ta yi aiki a gare ni .... ci gaba da shi
    Ina taya ku murna
    sarkos
    chao

    ♥♥ kawai-yamii ♥♥

    Amsa ga yamila
  4.   ina m
    sa 12 shekaru

    godiya ga bayanin da yake yi mini

    Amsa wa ainra
  5.   Iliya m
    sa 11 shekaru

    Barka dai, Ni Iliya ne, ina so in gaya muku cewa na gode sosai da komai, koyaushe kuna bada babban taimako ga waɗanda suke buƙata

    gabriel_lc8@hotmail.com

    Amsa wa elias
  6.   hhoasdfjhasdf m
    sa 11 shekaru

    Godiya ga ingo da yayi min aiki 😀

    Amsa wa hohhoasdfjhasdf