Tabbas kunji cewa hutu shima yana daga cikin horo. Yayinda sauran hutu ya kunshi tsayar da aiki gaba daya, da hutawa mai aiki shi ne yake sanya mu motsi yayin da muke hutawa. An tabbatar da hutawa mai aiki don kasancewa ɗayan mafi kyawun ƙawancen don ci gaba da motsi da ƙoshin lafiya yayin da bamu horo. Lokacin da muka tsara tsarin horo, zamu sami daysan kwanaki don huta gawar. Wannan shine lokacin da dole ne muyi amfani da hutawa mai aiki.
Shin kana son sanin menene hutun aiki? Anan zamu bayyana duk abin da kuke buƙatar sani game da shi.
Menene hutawa mai aiki
Lokacin da muke shirya tsarin horo, dole ne mu sani cewa za'a sami ranakun horo da ranakun hutu. Kunnawa a ranakun hutu yana da mahimmanci kar ayi horo don kar a cika shi. Kuskuren da yawancin mutane sukeyi shine suyi tunanin cewa yayin da suke horarwa, da ƙarin sakamakon da zasu samu. Babu wani abu da ya wuce gaskiya. Dole ne mu tuna cewa jiki yana buƙatar hutu don ya sami damar haɗuwa da horon da muka yi da haɓakawa. Waɗannan an san su da daidaitawar wasanni.
Domin jiki ya inganta aikinsa da ƙarfinsa, dole ne ya huta. Idan muka kasance tare da horon tare da abinci mai gina jiki bisa ga makasudin da muke nema, wannan shine lokacin da zamuyi amfani da duk waɗannan abubuwan gina jiki don samar da abubuwan da suka dace. Karbuwa waɗanda suka fito daga tsarin juyayi a farkon zuwa haɓakar neuromuscular da ƙwaƙwalwar ajiya. Misali, idan muka yi wani nau'in motsa jiki a karon farko da muka fara jin abubuwa daban-daban kuma jiki yana ƙoƙari ya dace da su. Lokacin da muke yin wannan aikin sau da yawa a jere, zamuyi kuskuren gyara dukkan kuskuren da muka aikata a baya. Wannan shine yadda ake koyon fasahohi daban-daban a cikin atisayen kuma ake gujewa rauni.
Sabili da haka, yana da mahimmanci a ba wa jiki isasshen hutu don ya sami damar dacewa da yanayi da ingantawa. Tabbas lokuta masu zuwa da zakuyi wani nau'in motsa jiki zaku sami babban ƙarfin haɓaka kuma kuna da ƙwarewar ƙwarewa kaɗan. Don hana jiki shiga yanayin hutawa, muna ƙoƙari mu kula da wasu motsa jiki yayin hutawa.
Huta cikin ƙarfin aiki
Bari mu ɗauki wannan misalin zuwa ƙarfin motsa jiki na motsa jiki. Lokacin tsara jadawalin, ya bada tabbacin muna da hutun kwanaki da yawa a sati. A waɗannan kwanakin da muke hutawa yana da mahimmanci kada mu yi horon da muke ɗauka. Koyaya, Huta baya nufin muna kwance duk tsawon rana ba tare da wani motsa jiki ba. Abin sha'awa ne a ci gaba da motsawa koda da tafiya ce mai sauƙi ko jog ɗin haske. Tafiya yana ɗaya daga cikin mafi kyawun zaɓuɓɓuka don ci gaba da aiki da kuma iya yin ayyuka daban-daban.
Dole ne ku nemi wani nau'in motsa jiki wanda ba shi da alaƙa da motsa jiki. Wannan shine menene An san shi da Turanci ta gajeriyar kalmar NEAT. A lokacin kwanakin hutu mai aiki, yanzu zamu iya aiwatar da ƙananan ayyuka kamar motsa jiki, tafiya, tafiyar haske, da dai sauransu. Amfanin waɗannan ayyukan haske shine cewa suna samar da wasu fa'idodi. Tare da waɗannan ayyukan haske za mu iya ƙara yawan jini da samar da iskar oxygen ga tsokoki waɗanda za su kasance da alaƙa da abin da muke yi. Sabili da haka, zamu inganta murmurewar tsoka kuma zamu iya yin aiki mafi kyau a cikin zaman horo na gaba.
Idan akwai wasu lokuta da zaku ji gajiya ko rauni daga horo, kuyi la'akari da rage yawan horo ko ƙarfin ku. Kamar yadda hutu yake aiki haka ma Ya kira saukewa sau da yawa. Tabbas kun taba ganin sati a cikin shirin horo wanda aka sani da sati mai sallamawa. A wannan makon, an rage adadin fursunonin da muke sakawa a kan injunan, an rage yawan horo ko kuma karfin da muke horarwa. Yana daya daga cikin hanyoyin samun hutu mai aiki.
Wato, gaskiyar aiki kawai a ƙarancin ƙarfin hutun aiki wanda muke baiwa jiki. Fa'idar da satin sauke kaya yake dashi game da cikakken hutawa shine cewa muna ci gaba da haifar da wasu canje-canje a cikin jiki. Wannan zai taimaka mana wajen inganta da kuma inganta ribar abin da muke yi.
Amfanin hutu mai aiki
Lokacin da muke yin aiki mai zafi wanda muke nuna tsokarmu, kar mu manta cewa muna sanya jijiyoyi da jijiyoyi suyi aiki. Wadannan taka muhimmiyar rawa a cikin ɗaukar ƙwayoyin tsoka da kuma yin aikin motsa jiki. Lokacin da muke aiwatar da motsi dole ne muyi la'akari da cewa ba tsokoki kawai ke da matsala ba. Godiya ga tsarin juyayi, mun san yadda za mu inganta motsi ta yadda za a yi amfani da zaren ƙwayoyin tsoka ta hanya mafi inganci. Tare da haɓaka abubuwan motsa jiki ana haɓaka don haɓaka ikon ɗaga nauyi.
Idan muka ga cigaba a motsa jiki, ba wai kawai saboda cewa muna samun karfi bane. A takaice dai, mun zama masu inganci. Wannan yana nufin cewa mun fi dacewa idan ya zo ga yin wani yanki na motsi. Saboda haka, wannan ikon inganta fasaha a wasu motsa jiki kuma zama mafi inganci ana samunsa mafi kyau cikin hutawa mai aiki.
Wannan ya kai mu ga ƙarshe cewa hutawa mai amfani ya fi fa'ida ga tsoka, jijiya da kuma dawo da jijiya. Saboda wannan, yana da mahimmanci lokaci zuwa lokaci don tsara wasu abubuwan saukarwa a cikin shirye-shiryen horo. Zai taimaka mana wajen inganta sakamakon da muka samu yayin horo. Ya kamata kuma a tuna cewa kafin shirin aiki hutawa da kanka, zai fi kyau ka tambayi gwani. Akwai lokuta lokacin da yafi kyau kada a dakatar da horo don kaucewa rage asarar aiki. Kuma shine cewa shirin hutawa wanda bai dace ba zai iya sanya ku sami ƙarancin albashi.
Ina fatan cewa tare da wannan bayanin zaku iya ƙarin koyo game da hutawa mai amfani a cikin fa'idodinsa.