Germán Portillo
Ni mai horar da kai ne kuma masanin abinci mai gina jiki na wasanni. Tun ina matashi, duniyar dacewa da abinci mai gina jiki ta burge ni, kuma na yanke shawarar sadaukar da kaina a gare ta da fasaha. Na yi aiki tare da ɗaruruwan abokan ciniki, ina taimaka musu cimma burinsu na jiki da na kiwon lafiya ta hanyar keɓaɓɓen horo da tsare-tsaren abinci mai gina jiki. A cikin wannan shafin, Ina so in raba tare da ku duk ilimina game da ginin jiki, yadda ake samun ingantaccen abinci ba kawai don samun kyakkyawan jiki ba, har ma don samun lafiya. Zan kuma gaya muku game da sabon trends a fashion, kyau da kuma salon rayuwa ga maza, domin ku iya duba da kuma jin dadi ciki da waje.
Germán Portillo ya rubuta labarai na 210 tun Afrilu 2018
- 05 ga Agusta Yadda ake kayatarwa
- 02 ga Agusta Abin da za a ba mace
- 29 Jul Yaya za a rage kiba a kugu?
- 28 Jul Fa'idodi na siyan kayayyakin parapharmacy akan layi
- 27 Jul Wando na fata na maza
- 20 Jul Yadda zaka dawo da abokin zama
- 15 Jul Yadda ake kunna mace
- 13 Jul Abokina ba ya yin shiri tare da ni
- 08 Jul Hypertonia: menene shi, nau'ikan da halaye
- 06 Jul Dandruff akan gemu
- 29 Jun Yadda za a san idan za ku shiga baƙi yayin saurayi