Motsa jiki gaba da gaba yana daya daga cikin ayyukan lafiya. Dogaro da aikinku, makasudinku da jadawalinku, kuna buƙatar zaɓi mafi kyawun lokacin rana don motsa jiki.
A cikin wannan nazarin dole ne ku sani yanayin ilimin mu (abin da zamu iya kiran agogo na ciki), Shi ne wanda ke sarrafa sigogin aikin motsa jiki.
Nasihu don zaɓar lokacin motsa jiki
- Da safe, zafin jikinmu yana a mafi ƙarancin matakinsa. A wannan lokacin, karfinmu da gudan jininmu sun ragu. Abinda zai biyo baya shine sanyi zai iya haifar da haɗarin rauni.
- Idan muka yi la'akari da yanayin zafin jiki mafi kyau da kuma mafi girman yanayin haɓakar jikinmu, mafi kyawun lokacin motsa jiki zai kasance 18 na yamma.
- Game da zaman horo na safe, wadannan zasu daidaita tsarin garkuwar jiki. Wannan zai kara barazanar kwayar cutar da kwayoyin cuta.
- Tsakanin 16 na yamma zuwa 17 na yamma, masana sun ce huhu yana aiki sosai. Tare da wannan, tsokoki suna da sassauci mafi girma, mafi saurin amsawa da ƙarfi.
- Horar da abu na farko a rana yana haifar da daidaito kuma yana son hutawa. A gefe guda kuma, ana buƙatar ƙarin dumama, saboda awanni na rashin aiki yayin bacci.
Dalilai na zabar lokacin dacewa don motsa jiki
- Enduranceara ƙarfin jimrewa, wanda shine ƙarfin ilimin halitta dole mu aiwatar da ƙoƙari.
- Caloriesona calories. Kamar yadda muka gani da rana, yanayin aikinmu ya yi ƙasa kuma akwai yanayi mafi kyau don rasa nauyi.
- Wani mahimmin mahimmanci shine zafin jiki na yanayi. Mafi sanyi shine, yawan adadin kuzari zaka iya ƙonawa.
- Don ci gaban ƙwayar tsoka, hormones sune mafi kyawun abokai. Don wannan, dole ne a fara horar da abu na farko da safe ko a ƙarshen yamma.
Tushen Hoto: Ra'ayoyin Lafiya / Farmasana