Idan kai ba ƙwararre bane a wani salon salon iyo, yana da kyau ka canza salonka na tsawon. Ta wannan hanyar, da juriya a kaikaice, tunda lokacin canza salon ninkaya, ana amfani da tsokoki daban-daban kuma dukkan jiki an shirya shi don yin iyo. yin iyo.
Rabuwa zuwa jerin yana kuma taimakawa wajen inganta juriya. Don farawa, ya fi dacewa a yi jerin mita 200 tare da hutun minti 2 tsakanin kowane ɗayan.
Yi motsawa tsawo. Ta wannan hanyar, an rage matsakaicin lokacin ƙoƙari don motsa jiki a cikin yanayin ruwa.
Kula musamman da numfashi shine mabuɗin don inganta ƙarfin hali a cikin wasanni kamar iyo. Dole ne ku yi ƙoƙari ku sha iska mai yawa, sannan ku fitar da shi a hankali a hankali cikin ruwa.
Shawara ta karshe don inganta ƙarfin hali shine yin iyo akai-akai, idan zai yiwu a kowace rana. Don kaucewa takaici, ya kamata ka guji sanya kanka ƙalubale mai girma, a kowane hali yana da kyau ka mai da hankali burin ci gaba.