Saboda biyu sun fi dadi ...
A cikin bangare na farko Muna bayanin yadda ake motsa jiki don aiki da Quadriceps, kafafu, gluts da ciki nau'i biyu. A wannan bangare na biyu dana karshe, zamu maida hankali kan mikewa da tsawo.
Yin gymnastics koyaushe yana ƙara matakan kuzari har ma yana taimaka muku jin daɗi daga mahangar tunani. Kwararren ɗan wasa ya gaji sau 5 ƙasa da ɗan wasan mai son, saboda motsa jiki yana ba ku juriya, yana hana matsalolin zuciya, sakin endorphins kuma yana kunna neurotransmitters, yana sa ku zama mafi sauƙi, inganta haƙurin glucose, yana taimaka muku kyan gani, yana sa ku ji cikin yanayi mai kyau. , yana ƙarfafa tsokoki, yana kiyaye ku a daidaitaccen nauyi, sauƙaƙe barci da rayuwar jima'i da sauran abubuwa ... Motsa jiki yana da mahimmanci tare da abokin tarayya ko ba tare da shi ba, domin a ƙarshe yana taimaka mana. tsufa cikin kyakkyawan yanayi, farin ciki, sassauƙa, juriya kuma tare da rayuwa jima'i aiki tare da abokin aikinmu.
- Zaunawa da tsawaitawa
Zauna biyun a ƙasa, ɗaya a bayan ɗayan, yana yin jirgin ƙasa. Na farko yana tallafawa gindi a kan rakiyar abokin tarayya. Cewa zaku daga kafafunku ta hanyar juya kashin bayanku daga kashin wutsiya zuwa kai. Yi sama da ƙasa a hankali kamar yadda zai yiwu. A halin yanzu, ɗayan yana shimfida ƙafafun gaba tare da ƙafafun ƙafafun sama, yana ninka akwati da sauke hannaye da kai, don shimfiɗa dukkan jikin jiki da wuyansa.
- Mikewa motsa jiki
A kan bene, na farko yana kan ƙasusuwan zaune, tare da ƙafafu masu lankwasa, ƙafafun kafa da ƙafafun kafa na baya da kai a cikin wata sifa da ta yi daidai da bene. Na biyu, yana kwance a ƙasa tare da lanƙwasa ƙafafu kuma an ɗora hannayen a gefunan kai. Yana dagewa sosai yana daga hannayensa ya tabbatar basu tashi daga falon ba. A lokaci guda, wanda ke kwance a ƙasa dole ne ya ɗaga ƙafafu, ya kawo su zuwa hanci don kammala shimfidar sauran jikin.
- Don sassauta kafafu
Yayin da ɗayan yake kwance a ƙasa, ɗayan yana tsaye ko durƙusawa, ya ɗauki ƙafa ɗaya tsakanin hannayensa kuma ya daga ƙafarsa zuwa digiri 45. Tare da hannaye biyu, kaɗa ƙafafun abokin daga diddige da yatsun kafa har sai lokacin da iyakar juyawa ta kai. Can sai a riƙe shi na secondsan daƙiƙu kaɗan don sassautawa ta juyawa ƙafa zuwa ɓangarorin biyu. Canja kafafu sannan kuma canza matsayi tare da abokin tarayya.
