Fa'idodin tsallake igiya

Igiyar tsalle don motsa jiki

Gabaɗaya yana da alaƙa da wasan yara na yau da kullun, amma kodayake yayin horon tsalle igiya ba ya bambanta da wani abu tare da wannan, gaskiyar ita ce ta kasance kyakkyawa motsa jiki ga dukkan jiki, harma da inganta nau'ikan abubuwan yau da kullun.

Kuma baya ga wannan, tsalle igiya mai sauƙi ne, mai amfani kuma maras tsada, don haka babu abin da zai hana ku haɗa wannan aikin a cikin ayyukanku na yau da kullun, kuma don haka kuyi amfani da fa'idodinsa masu yawa.

Resistance

Kasancewar wannan motsa jiki an mai da shi igiyar tsalle, kamar yadda muka sani, ba safai ake la'akari da duk irin gudummawar da yake bayarwa ga jiki ba, kamar yadda ya dace da juriyaKamar yadda yawancin tsokoki na jiki ke kunnuwa yayin tsalle igiya, toning da ƙarfafa su, musamman ma waɗanda ke da alaƙa da ƙananan ɓangaren.

Rage nauyi

Hakanan, tunda yana motsa jiki wanda ya ƙunshi amfani da makamashi mai mahimmanci, da kuma sakamakonsa kona adadin kuzari da mai, igiyar tsalle babban aiki ne wanda aka ba da shawarar aiwatarwa lokacin ƙoƙarin rasa nauyi.

Tsarin jiki da sarrafawa

A ƙarshe, wani babban fa'idar da yake bayarwa tsalle igiya Yankin da yake bayarwa ne akan tsarin locomotor da kuma alaƙar psychomotor, tunda a lokacin wannan atisaye ana aiki da ɓangaren ɓangaren sama da na ƙananan, inganta daidaituwa, juyayi da sarrafa abu ɗaya.

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