Amfanin wasanni za su taimake ka ka ji da ƙarfi a jiki da tunani. Wanene zai iya cewa a'a ga wannan?
Da gaske, gaskiyar ita ce cewa mutane da yawa suna ci gaba da rayuwa ta rashin kwanciyar hankali duk da cewa binciken bai bar wata shakka ba: wasanni yana taimakawa rayuwa mafi tsawo da kyau. Idan lamarinka ne, ci gaba da karatu yana iya kasancewa dan turawa kake buƙatar motsa jikinka.
Lafiyayyen zuciya
Duk fa'idodin wasanni suna da mahimmanci, amma wasu sun fi wasu mahimmanci. Kuma wannan bayyananniyar harka ce ta fa'ida, tunda a bayyane yake Yana da maslaha ga kowa don zuciyarsa tayi aiki sosai na tsawon lokacin da zai yiwu.
Idan kuna yin wasanni akai-akai, zaka iya kiyaye hawan jini da cholesterol, don haka rage barazanar kamuwa da cututtukan zuciya.
Mafi kyawun yanayi
Yin wasanni shine yana da matukar amfani ga yanayin gaba ɗaya da lafiyar hankali. Kuma shine motsawa yana sake yawancin endorphins. A bayyane yake, mafi girman ƙoƙari, ya fi adadin adadin da jikin wannan sinadarin analgesic ya saki.
Ta wannan hanyar, kodayake yana iya cin muku ɗan kuɗi da farko, bayan fewan makonni (har ma da ƙasa) dama suna da yawa da zaka karasa samun kamu. Kuna buƙatar gwada shi kawai.
Yawo da hankali
Ilimi da ƙwaƙwalwa ayyuka ne guda biyu na ƙwaƙwalwa waɗanda ba za ku iya yin su ba. Godiya ga gudan jini da yake aikawa zuwa kwakwalwaOfaya daga cikin abubuwan da zaka iya yi don kare zuciyar ka shine yin wasanni da yawa. Fa'idodin wasanni ga kwakwalwa suna da mahimmanci musamman bayan wasu shekaru, amma kowa na iya cin gajiyar su.
Baya ga wasanni, sauran abubuwan da zaku iya yi don kiyaye kwakwalwar ku a cikin tsari ana karanta su kuma kar ku daina koyon sabbin abubuwa.
Kyakkyawan bacci
Idan bakayi bacci mai kyau ba a daren kwanan nan, wannan babu shakka ɗayan fa'idodin wasanni ne waɗanda suka fi baka sha'awa. Mutanen da suke horarwa da rana suna yawan yin bacci da daddare. A bayyane yake, mafi girman ƙarfin aikin, ƙila za ku ƙare da jin daɗin kyakkyawan bacci mai kyau.
Shawara don mafi kyawun bacci
Kalli labarin: Yadda ake bacci mai kyau. Anan zaku sami wasu nasihu da dabaru don taimaka muku yin bacci da kyau da dare.
Energyarin makamashi
Wasanni na cin kuzari da yawa, amma abin mamaki, a lokaci guda kuma yana ba ku ƙarfi, wanda zai baka damar shawo kan kalubalenka na yau da kullun. Mutanen da ke motsa jiki a koyaushe suna fuskantar ƙarancin gajiya kamar waɗanda ba sa yi.
Stressasa damuwa
Babu wata shakka cewa sauƙin damuwa yana ɗaya daga cikin abubuwan da suka dace da zamantakewar zamani. Lokacin da matakan adrenaline da cortisol suka yi sama (yanayin da yake faruwa rashin alheri yakan faru sau da yawa), damuwa yakan mamaye. Kodayake ɗan gajiyarwa na iya zama da amfani a wasu yanayi, adadin da ba shi da iko ba abu ne mai kyau ba. Baya ga rashin jin daɗi, yana ba da gudummawa wajen ƙara haɗarin cututtuka.
Abin farin ciki, akwai magunguna kan damuwa kuma yawancin mutane suna amfani da su. Wasannin motsa jiki ya tabbatar da kasancewa ɗayan mahimman hanyoyin don magance damuwa da jin kwanciyar hankali. Koyaya, abu na farko kuma mafi mahimmanci shine kokarin ɗaukar rai da nutsuwa.
Rike ka cikin tsari
Kula da tsokoki da kasusuwa suna da mahimmanci ga komai. Daga ƙananan ayyuka na rayuwar yau da kullun don yin ƙari da yawa a cikin horo har zuwa kai matsayin mafi kyau duka.
Amma motsa jiki ba kawai yana kara karfi ba, shi Har ila yau, yana ba da gudummawa wajen haɓaka ƙarfin hali, sassauƙa da daidaitawa.
Definedarin bayyana jiki
Duk wasanni suna taimakawa don samun cikakkiyar sifa da kyan gani. Amma kona kitse ba kawai yana da amfani ba ne ga hoton ka ba, yana kuma karfafa lafiyar ka ta hanyar rage barazanar kiba, matsala da yawan cututtukan da ke tattare da hakan.
Yaya ake ado don zuwa dakin motsa jiki?
Kalli labarin: Duba don zuwa dakin motsa jiki. A can za ku sami yadda za ku mai da hankali ga haɗarku don gidan motsa jiki don samun sifa da ta'aziyya duka a cikin wasanninku.
Selfarin girman kai
Wasanni yana ba ka damar shawo kan alamomin ka ko na wasu. Daga lokaci da alamun nesa zuwa nasarar wasan dambe, nasarorin wasanni sune ɗayan mahimman hanyoyin (da lafiya) don haɓaka girman kai. Kuma idan kun ji daɗi game da kanku kuma kuna iya komai, wannan amincewa da tsaro suna mamaye duk abin da kuke yi.
Riskananan haɗarin cutar
Cututtuka suna wakiltar ɗayan mafi munin haɗari ga lafiyar ku. Tare da abinci, wasanni shine makami mafi ƙarfi a hannunka don hana adadi mai yawa na cututtuka masu haɗari, ciki har da cututtuka na yau da kullun da nau'ikan cutar kansa.