Duba don zuwa dakin motsa jiki

Duba don zuwa dakin motsa jiki

Kafa kyakkyawan kallo don zuwa gidan motsa jiki yana da fa'idodi da yawa. Horar da tufafi na iya inganta aikin ku. Menene ƙari, Ganin kanka sanye take da sabbin tufafi kuma adaidaita hade yana baku babban kwarin gwiwa.

Gano mataki-mataki yadda za a taka gidan motsa jiki tare da ƙarin ƙarfi da saloDaga abubuwan dole-zuwa launuka masu mahimmanci.

Yaya kuke ado don zuwa gidan motsa jiki?

Matsalar maza ta Nike

Ba kamar tufafin titi ba, ba a amfani da tufafin motsa jiki sosai don bayyana halin mutum, amma a cikin wannan yanayin dole ne ku kusanci shi kamar kwat da wando. Akwai sarari don kwafi da kayan ado gaba ɗaya, amma ƙasa da. Lokacin yin ado don horo, dole ne ku nemi ta'aziyya da daidaituwa, wanda, kamar yadda za mu gani a ƙasa, bai dace da salon ba.

Me zai faru idan ya zama kamar tufafin titi yana cikin gaskiyar cewa kamannin yana da ma'ana. Don haka tsayar da sakamakon duniya yayin zaɓar ɓangarorin. Wataƙila wannan yanki da ba ku da kyan gani fiye da wancan shine kawai abin da kamannarku yake buƙata ya tafi daga sauƙi mai sauƙi zuwa kyakkyawa.

Idan ya zo ga launi, tsaya ga tsaka tsaki kuma adana launuka masu ado don motsa jiki na waje idan kuna so. Ba za ku taɓa yin kuskure ba tare da tufafi inda baƙar fata, shuɗi mai launin ruwan kasa, launin toka ko koren sojoji suka fi yawa. Mafi kyawun abin shine cewa duk waɗannan launuka suna aiki tare tare, wanda shine dalilin da yasa zaku iya ƙirƙirar kamannuna ba tare da damuwa game da haɗa launuka ba.

Sama

Horar da t-shirt

Akwai dalilai da yawa don maye gurbin rigunan titi tare da rigar horo, Tunda an tsara su don haɓaka haɓaka a cikin dakin motsa jiki. Sun fi dacewa da jiki kuma sun fi ƙarfin roba da numfashi. Kari akan haka, babu wani hadari cewa tashoshinta zasu kare fusatar da fata.

Hoodie tare da zik din

Wannan rigar tana da amfani musamman don horo a waje, saboda za ku iya kiyaye kanku daga abubuwan da suke ciki tare da kaho. Amma kuma Jaket ɗin da kuke buƙata a kamanninku don zuwa gidan motsa jiki.

Ba kamar suturar gumi na yau da kullun ba, hodies na zip zai iya kiyaye muku lokaci mai kyau kafin, lokacin, da kuma bayan horo. Yin fare akan tufafi masu sauƙin sakawa da cirewa ɗayan sirrin kyakkyawan motsa jiki ne.

Hannun zip-up don dakin motsa jiki ya zama mai sauƙi (a cikin dakin motsa jiki kuna buƙatar tufafi waɗanda ke ba da damar allowancin motsi yadda ya kamata). Idan ka fi son launi mai haske fiye da baƙi ko ruwan ruwa, la'akari da launin toka mai kyau.

Bangaren kasa

Duhun wando

Gwagwarmayar Maza Reebok

Wando mai duhu amintaccen fare ne don tushe. Akwai zaɓuɓɓuka da yawa dangane da abin da kuke tsammanin ya fi dacewa ko jin daɗi a gare ku: gajeren wando, matsattsu ko wando. Idan kun je na biyun, tabbatar cewa an dace dasu, tunda yawan masana'anta yawanci ragi ne yayin horo.

Ligging na matsawa suna dauke da mafi kyawun sutura don ƙasatunda babu wata haɗari da zasu iya shiga cikin tarko kuma suna ba ka damar ganin matsayin ƙafafu sosai. Baya ga wannan rigar ana danganta wasu fa'idodi, gami da rage haɗarin rauni. A ƙarshe, ka tuna cewa abin yarda ne a sanya gajeren wando a kan leda idan kana ganin ya zama dole.

Sneakers

Takalman motsa jiki na Reebok

Nike takalmin motsa jiki

Sneakers sune maɓalli na kowane irin kallo don zuwa dakin motsa jiki. Zaɓin da ba daidai ba zai iya shafar aikin ku, don haka ku tabbata sun kasance masu haske, masu sassauƙa da kuma numfashi, kazalika da hakan lesafafunsu suna ba da tabbacin isasshen tallafi ga ƙafafunku yayin gudu da ɗaga nauyi. Sneakers kamar Nike Free x Metcon 2 ko reebok crossfit nano 8 sun cika duk waɗannan bukatun.

Soarfafa safa

Nike safa safa

Horon yana gwada duk tufafi, musamman safa. Kuma duk da wannan, yawanci ba a ba su mahimmancin da suka cancanta ba. Da horon horo kamata ya zama yana da iska mai kyau, rike gumi da kyau, kuma hada da ƙarfafawa a yankunan da suka fi tsufa (yatsun kafa da diddige) na tsawon rai.

Ganawa

Jakar wasanni

Jakar wasanni mai salo

Kallon motsa jiki bai cika ba har sai an ƙara ɗaya. jakar wasanni mai nauyi, na iya aiki mai kyau kuma tare da isassun aljihu (wasunsu suna numfasawa don ɗaukar tufafi ko takalma masu datti). Hakanan zaka iya amfani dashi don hutun karshen mako, wanda shine dalilin da ya sa ya zama kyakkyawan saka jari.

Labari mai dangantaka:
Jakar maza

Fare don kayayyakin tsafta tare da ninki biyu har ma sau uku Zai kiyaye muku sarari a cikin jakar motsa jiki, da lokaci a cikin ɗakin kabad. Misali shine Ma'aikatan Amurka 3-in-1 Shampoo, wanda ke amfani da jiki da kuma wanke gashi da kuma gyara shi.


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