Yadda ake bacci mai kyau

Mutumin da tabarau a gado

Idan kun kasance kuna fama da rashin bacci kwanan nan kuma kuna mamakin, fiye da kowane lokaci, yadda zaku sake samun kyakkyawan bacci, Anan zaku sami nasihu da dabaru da yawa don taimaka muku cimma shi.

Tashi ka gyara sosai ka shirya fuskantar ranar ka fara gobe da wadannan dabarun da nufin shakatawa da hutawa, waxanda suke da sauki kamar yadda suke tasiri:

Yadda ake samun bacci mai dadi

Samun kyakkyawan bacci yana taimaka muku kiyaye cututtuka da haɗari, kuma yana taimaka muku aiki mafi kyau a ofis. Rashin bacci yana haifar da duhu kuma, gabaɗaya, rashin kamanni. A cikin rikice-rikice, hutawa da kyau yana da amfani ga lafiyar ku da kuma samun kyakkyawan ra'ayi na farko. Bari mu ga yadda ake bacci da kyau:

Gwada shakatawa lokacin da ka isa dare

Belun kunne

Samun kyakkyawan yanayi na shakatawa yana da mahimmanci don samun damar iya yin bacci da kyau daga baya.. Amma wani lokacin yawan damuwar da kuka tara a rana yana da yawa ta yadda bai isa ya yi fatarsa ​​ba, amma ya zama dole a sauka aiki ta hanyar dabarun shakatawa.

Suna da alaƙa sau da yawa kawai don yin zuzzurfan tunani, amma duk wani aikin da zai samar maka da walwala kuma zai taimaka maka cire haɗin yana ɗauke da fasahar shakatawa. Mafi yawan lokuta shine karatu, sauraren kiɗa da, a cikin 'yan kwanakin nan, kallon silsila, amma yanayin shakatawa na iya zama wani abu gaba ɗaya. Lamari ne kawai na gano menene shi da amfani da shi.

Kafa tsarin bacci kuma kayi ƙoƙari kada ka tsallake shi

Clockararrawa mai ƙararrawa

Yin bacci da farkawa a lokaci guda koyaushe yana son ingancin bacci. Madadin haka, halayen bacci marasa tsari na iya ƙara haɗarin rashin bacci, tunda zasu zama cikas ga aikin daidaitaccen yanayin juyi da matakan melatonin.

Tabbatacce ne cewa jiki da tunani suna yaba abubuwan yau da kullun, kuma wanda yake da alaƙa da jadawalin bacci babu shakka ɗayan mahimman abubuwan da zaku iya bayarwa ga jikin ku. Da zarar ka ƙirƙiri aikin bacci / farkawa, tsaya tare da shi kuma kada ka tsallake shi. A'a, ba a karshen mako ba.

Yi aikin motsa jiki

Horon dambe

Yin atisaye yana daya daga cikin dabarun hana bacci wanda likitocin suka bada shawara. Kuma fa'idodin wasanni sun wuce na jiki, har ila yau suna samar da fa'idodi na hankali waɗanda, ƙari ga juna, yana taimakawa sauƙaƙa yin bacci da daddare.

Ya kamata a lura cewa motsa jiki na iya zama mai wahala idan aka yi shi jim kaɗan kafin a kwanta barci. Ta wannan hanyar, ka tabbata akwai a kalla awanni uku tsakanin aikinka da lokacin kwanciya.

Yadda ake kona adadin kuzari da yawa ta hanyar motsa jiki

Kalli labarin: Motsa jiki don rasa nauyi. A can za ku sami yadda za ku ƙone yawancin adadin kuzari don kawar da waɗannan ƙarin kilo.

Sanya dakin kwananki ya zama wuri mafi kyau

Gado biyu

Gabaɗaya, ƙarancin haske da amo a cikin ɗakin kwana, ƙarancin ingancin bacci.. Don haka, ɗayan abubuwan da za'a yi don tabbatar da samun bacci mai inganci shine rage waɗannan abubuwan guda biyu gwargwadon iko.

Hakanan zafin jiki yana taka muhimmiyar rawa a cikin hutu (Ba saboda dama ba ne cewa a lokacin rani kuna yawan yin bacci mafi muni), amma a wannan yanayin yakamata ku kammala shi, idan zai yiwu, gwargwadon abubuwan da kuke so.

Guji maganin kafeyin a ƙarshen rana

Kofin kofi a kan tebur

Caffeine yana da fa'idodi da yawa, amma yi hankali da lokacin rana da ka zaɓi cin kofi. Idan kun gabatar da maganin kafeyin a jikin ku a ƙarshen rana, zai iya zama babban cikas ga yin bacci saboda aikin sa mai motsawa.

Abin da za a guji yin barci mafi kyau

Kalli labarin: Abubuwan da ke shafar ingancin bacci. Can zaka samu halaye, halaye da rikice rikice wadanda zasu iya hana jikinka gyara kansa yadda ya kamata cikin dare.

yi wanka

Shakatawa shawa

Yanayin zafi mai yawa yana tasiri ingancin barcin kowa, har ma na waɗanda suka koya tun da daɗewa yadda ake barci da kyau.

A lokacin bazara, musamman lokacin da kalaman zafi suka faru, ana ba da shawara shawa kafin kwanciya a matsayin magani na rashin bacci wanda zafin rana ke haifarwa.

Gwada ƙarin

Kafurai

Melatonin, valerian ... Akwai nau'ikan abubuwan kari da yawa wadanda zasu iya taimaka maka bacci mafi kyau a wasu lokuta. Yana da mahimmanci a lura cewa, kodayake zasu iya zama masu amfani sosai wasu dare, yakamata ku tabbatar baku gama dogaro da wadannan kayan taimako ba, koda kuwa na halitta ne.

Maganar ƙarshe

Muna fatan wadannan nasihohin domin samun ingantaccen bacci sun taimaka muku. Kamar sauran matsaloli na wucin gadi, kamar su ciwon kai, idan rashin barci ya ci gaba, yi alƙawari tare da likitanka. Bayan nazarin shari'arka, shi ko ita na iya ba da shawarar wasu canje-canje a yanayin rayuwar ka daban da na baya. Hakanan zaka iya zaɓar magani ko, idan an ga ya cancanta, yi wasu gwaje-gwaje don tabbatar da cewa matsalar bacci ba ta haifar da wata cuta ba.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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