Tabbas a lokuta da yawa kuna fatan wani ya gano yadda ake magance sihiri ta sihiri. Yayinda muke jiran zuwan wannan ranar, dole ne mu shirya dabaru masu amfani da dabaru na rayuwa.
Gano abin da ke aiki mafi kyau lokacin da kuke buƙata kawar da ciwon kai don haka zaka iya ci gaba da aikinka na yau da kullun kuma ka daina jin cewa wani ya yanke shawarar ɗora maka rawar ƙwallo a cikin wasan ƙwallon ƙafa.
Tukwici da dabaru don Maganin Ciwon kai
Shawarwari da dabaru masu zuwa zasu iya taimaka maka magance ciwon kai. Yi alƙawari tare da likitanka idan ciwon kanku ya ci gaba, yana da tsanani sosai ko kuma yana tare da wasu alamun, kamar jiri ko gani biyu.
Huta a wuri mara kyau
Tunda haske da hayaniya sukan sa matsalar ta zama mafi muni, zauna a wuri mara nutsuwa har ciwon kan ya tafi. Idan kuna da dama, manufa shine hutawa muddin kuna ganin ya cancanta a cikin ɗaki mai duhu da shiru.
Mafi yawan ciwon kai yana faruwa ne saboda yawan jiji da kai da damuwa, kuma manufar wannan dabarar ita ce daidai don taimaka maka ka shakata da jikinka duka. Don samun mafi kyau daga gare ta, Tabbatar shakatawa tsokoki (musamman wuya da kafadu) kuma, idan zai yiwu, rufe idanunku aƙalla aan mintoci kaɗan.
Yi dogon numfashi
Hanyoyin numfashi zasu taimaka maka sauƙaƙe ciwon kai wanda damuwa ta haifar. Ofayan dabarun da aka fi amfani dasu sun ƙunshi ɗauki numfashi da yawa, barin iska a hankali kowane lokaci. Karka damu idan bazaka iya yinta a zaune gaban tekun ba ... kujerar kujera a ofishinka ma zata yi maka aiki. Kuna buƙatar 'yan mintoci kaɗan don kanku.
yi wanka
Ruwan shawa na iya zama mai sanyaya rai da annashuwa, wani abu da kuka sami damar farantawa a lokuta da yawa. Godiya ga babban ikon shakatawa na ruwa, Yin wanka zai iya taimaka maka share kanka da ci gaba da aikinka tare da sabunta ƙarfi.. Idan kana ofis, akwai wasu hanyoyin, kamar sanya tawul a jika a bangaren da ke ciwo (galibi wuya da goshi) na fewan mintoci.
Ruwan zafi ko ruwan sanyi? Duk zaɓuɓɓukan suna da kyau, duk ya dogara da abubuwan da kake so. Wasu mutane suna jin ƙarin sauƙi da ruwan dumi, yayin da wasu suka fi so ya zama sanyi, har ma suna sanya kankara a nannade cikin tawul.
Samun tausa
Samun tausa sassauta tsokoki da rage alamun tashin hankali na tashin hankali, wanda shine mafi yawan nau'in. Ciwon kai na iya faruwa yayin da babu wanda zai yi muku tausa. A wannan yanayin, gwada yin shi da kanka. yaya? Mai sauqi qwarai: amfani da yatsun yatsun hannunka, a hankali shafa tabo inda kake jin rashin kwanciyar hankali muddin ya zama dole.
Shin za a iya hana ciwon kai?
Damuwa na daga cikin abubuwan da ke haifar da ciwon kai. Saboda haka, yin abubuwa don hana damuwa zai kuma taimaka rage haɗarin ciwon kai. Ya kamata a lura cewa ciwon kai na iya haifar da wasu dalilai, kwayoyin misali.
Ku huta sosai
Don hana ciwon kai, yana da matukar mahimmanci a samu ingantaccen bacci kowane dare. Lokacin da baka hutawa yadda yakamata, washegari zaka ga kanka da kasala, wanda hakan yana ƙara damar da wannan matsalar zata bayyana.
Kara ingancin bacci
Kalli labarin: Abubuwan da ke shafar ingancin bacci. A can zaku gano abubuwan da suke hana ku bacci da kyau da ƙarin bayani mai ban sha'awa game da hutawa.
Koyi don sarrafa damuwa
Abu mafi inganci shine kauce wa yanayi na damuwa, kodayake mun san cewa mafi yawan lokuta hakan wani abu ne mai rikitarwa ko kuma ba zai yuwu kai tsaye ba. Sakamakon haka, dole ne ku koya don sarrafa damuwa da hana shi ɗaukar jikinku. Farawa tare da keɓe sarari a cikin ajandar ku kowace rana don aiwatar da aikin da kuke jin daɗi sosai. Zai iya zama komai daga fita shan giya tare da abokai zuwa wani abu mai sauƙi kamar karanta littafi.
Akwai mutane da yawa waɗanda suka koyi yadda ake sauƙaƙe ciwon kai ta hanyar dabarun shakatawa, amma dabarun shakatawa sun ma fi kyau azaman hanyar rigakafin. Numfashi, yoga da zuzzurfan tunani wasu fasahohi ne da zasu iya taimaka muku rage damarku na ciwon kai.
Yi aikin motsa jiki
Kamar yadda zaku iya tsammani, motsa jiki a kai a kai yana kuma hana damuwa da ciwon kai. Zargi akan endorphins. A bayyane, duk abin da zaka iya yi don samun rayuwarka a kan madaidaiciyar hanya da lafiya zasu taimaka wajen hana ciwon kai. Baya ga wasanni, wannan ya haɗa da guje wa taba da barasa da cin abinci mai kyau.