El kadi ko keke kowane lokaci shine motsa jiki mafi yawan mazaje ke aiwatarwa, wanda, ban da mahimmancin sa, saboda yawan ne kadi amfanin domin kiwon lafiya gaba daya.
Amma kodayake yanayin juyawa wani bangare ne saboda fa'idojinsa na rage nauyi, kasancewar aikinsa yana da sauki sosai, tunda dole ne kaje dakin motsa jiki ko kuma samun na'urarka a gida domin ka iya aiwatar da al'amuran da suka fi dacewa, a kowane lokaci ko kuma a kowace rana, yana rage damar barin aikin yau da kullun.
A farkon wuri, ɗayan mahimman tasirin tasirin aikin walƙiya Ana lura da shi a cikin ƙafafu, inganta tsokoki kuma yana ƙarfafa su.
Hakanan yana rage damar shan wahala daga jijiyoyin varicose, tare da bayar da fa'idodi ga lafiyar zuciya, kawar da mai da zai iya zagaye zuciya.
Hakanan an inganta tsarin jijiyoyin tare da motsa jiki, yayin da yake kara kaurin jijiyoyin jijiyoyin jiki, sannan kuma yana kara inganta iskar oxygen ta jiki ta hanyar rage hawan jini.
Theasusuwa da haɗin gwiwa kuma ana ƙarfafa su ta hanyar juyawa, wanda hakan ya haifar da wannan aikin kuma ya dace don magance damuwa da tsufa, yana iya rage tasirin wucewar lokaci zuwa shekaru 20.
Informationarin bayani - Ayyukan ciki don farawa