Fa'idodin keke

Fa'idodin keke

Mun san cewa yin wasanni yana ba da fa'idodi masu gamsarwa ga lafiyarmu, da tunani da jiki. Abinda ya dace shine kiyaye lafiyar jikinmu, yayin da yake ta'azantar dashi, rage damuwa da kuma taimakawa haɓaka girman kai. Hawan keke wani nau'in wasanni ne wanda yake da fa'ida a cikin wannan aikin.

Kuma babban jeri ne na fa'idar hawa keke. Idan wataƙila yana hannunsu don taimakawa fa'idodin lafiyar ku, ku ma za ku ga hakan akwai alamun bayyanar cututtuka masu amfani waɗanda ke kewaye da wannan wasan. Keke na iya ma zama kayan aiki mai kyau da za a yi amfani da shi azaman jigilar kaya, a matsayin lokacin hutu ko kuma wani ɓangare na rayuwar ku, a kowane hali, za mu bayyana dalla-dalla fa'idodinsa.

Fa'idodin keke

Kula da jikin ka

Wasanni ne wanda zai iya aikatawa a kowane zamani kuma ayyukanta na iya ƙonewa zuwa adadin kuzari 500 awa ɗaya. Yana da zuciya da jijiyoyin jini don haka zai taimaka inganta haɓakar jinin ku da wannan yana da matukar amfani ga zuciya. Kamar yadda yawan numfashi yake akai, yana taimaka wajan kara karfin huhu. Wata fa'ida a cikin jikinmu ita ce yana taimakawa rage mummunan cholesterol da rasa mai. A cikin wannan hanyar haɗi zaku iya gano duk fa'idojin yin wasanni.

  • Yana ƙarfafa ƙwayoyin kafa, kamar 'yan hudu da ƙwanƙwasa, da yankin lumbar, saboda yanayin jingina gaba da gaba. Ana ba da shawarar sosai don yawancin matsalolin baya da haɗin gwiwa, tunda aikinta baya haifar da tasiri mai girma.

Fa'idodin keke

  • Wani yanki wanda zai karfafa shine gwiwoyi kuma shi ne cewa zai taimaka wajen jaddada tsokokin da ke kewaye da su. Allara duk waɗannan tsokoki zai taimaka don yin madaidaiciya da ƙarfi a gwiwa, don haka mutanen da ke fuskantar matsaloli a wannan yankin za su sami babban sauƙi lokacin da suke yin wasan motsa jiki.
  • Rage ciki kuma yana yaƙi da cellulite. Zamu sami ciki mai laushi mai yawa tunda zakuyi aiki da wadannan tsokoki ta hanya ta biyu, ta wannan hanyar jikinku zai kasance da fasali sosai.
  • Inganta iyawar ku. Kula da yawan motsi ba tare da rashin isashshen oxygen ba zai kunna jikinka don jin daɗi sosai. Sportarin wasanni da kuke yi, da ƙari zaku haɓaka wannan damar.
  • Yana taimakawa garkuwarmu kuma hakan yanada matukar mahimmanci dan rage cutuka. Yi kowane wasa yana karfafa kariyarmu, tunda motsawar zuciya da jijiyoyin jiki na kara kwayar halittar endorphins kuma hakan yana taimakawa samun gamsuwa da gamsuwa.
  • Saboda haka, tsoratar da cututtuka, jikinmu yana samar da sinadarin phagocytes wadanda suke kula da mu daga kwayoyin cuta masu cutarwa wadanda suke da illa ga jikin mu. Yana da mahimmanci zama lafiya ta hanyar motsa jiki, in ba haka ba mun fi fuskantar barazanar kamuwa da kwayoyin cuta.
  • Wani fa'idar da aka karanta shi ne wannan keken rage damar kamuwa da cutar kansa da ciwon sukari, cututtuka guda biyu waɗanda zasu iya zama na mutuwa. Phagocytes, kamar yadda muka bayyana, suna da alhakin kawar da waɗannan nau'ikan ƙwayoyin ƙwayoyin cuta.

Fa'idodin keke

Kula da hankalinka

  • Yi aikin motsa jiki tare da keke yana dauke ka daga damuwa. Darasi oxygenates jiki sabili da haka kwakwalwa, kuma hakan yana da matukar alfanu don toshe jihohi mara kyau. Yana taimakawa wajen samun farin ciki mafi girma kuma yana iya kawar da matsaloli masu yawa na tunani.
  • Kuna cire haɗin daga duniyar waje. Idan kuna neman dabarun tserewa daga abin da ke damun ku, wannan ita ce hanya mafi kyau. Hawa keke keke wasa ne wanda baya buƙatar lokacin natsuwa, don haka kawai yana buƙatar hawa, tatsewa da barin zuciyar ku ta cire komai daga komai. Kuna iya sauraron kiɗan da kuka fi so kuma ku ji daɗin shimfidar wuri.
  • Yana taimaka muku tunani sosai. Wani binciken da aka yi kwanan nan a shekara ta 2015 da wata Jami’a ta tabbatar da hakan. Yawan farin abu a cikin kwakwalwa yana ƙaruwa, don haka haɗin kwakwalwarka ya fi kyau wajen daidaita jikinka da tunaninka.
  • Yana taimaka wajan bacci sosai. Ba tare da wata shakka ba, yin irin wannan aikin yana taimaka maka ingancin bacci yayin da yake inganta shi. Za ku ji daɗin hutawa sosai kuma hakan zai ba ku izinin shiga gado ya fi annashuwa da son bacci.

Fa'idodin keke

Daukaka darajar kanmu

Yi wasanni kuma kuyi aiki zai taimaka wajen zama mafi dacewa da jikin mu. A zahiri za ku lura da ci gaba, kitsen jikinku zai ragu kuma hakan zai karfafa muku gwiwa. Kar ka manta cewa wannan tare da hormone na farin ciki zai taimaka matuka wajen budewa tare da zamantakewar mu, zai ƙarfafa ku don neman ƙarin ƙwarewa tare da keken kuma yin ƙarin fita tare da sauran abokai.

Kula da muhalli

Babu shakka yana da ma'anar ingantacciyar hanyar sufuri. Muna motsa jiki kuma zamu iya zuwa inda muke so ba tare da gurɓata mahalli ba. Yana daya daga cikin nau'ikan zirga-zirgar da basa bukatar mai, shi yasa aka dauke shi daya daga cikin wadanda suka fi dacewa da muhalli, kuma baya fitar da hayaniya. A wannan bangaren, mun sami damar adana kuɗi kuma hakan zai nuna a aljihun mu, kuma kar mu manta cewa duk inda kuka je, yana da sauƙin kiliya.


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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
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