Mafi kyawun kari

Ban taɓa mai da hankali sosai ga cin abinci ba, na yi ta kai da komo a ɗakin motsa jiki, wani lokacin nakan yi horo sosai, amma yanzu na gani ikon cin abinci mai kyau akan hanyar da jiki ke haɓaka da haɓaka. Abinci shine mafi ƙarancin 75% kiwon lafiya.

Abinci yana da mahimmanci wannan shine dalilin da ya sa za mu bayyana a sarari cewa abubuwan kari kawai ne, yana nufin cewa amfani da su yana ƙara abincinku, baya maye gurbinsa. Kar a taba tunanin hakan ta wannan hanyar.

Mun san cewa sArin lafiyar jiki cikakke ne don samun ƙarin ƙwayar tsoka, mafi fadi da ƙarfi. Don ɗaukar kari dole ne kuyi aiki mai wuyar gaske da ci gaba, aikin yau da kullun ba zai zama wani ɓangare ba idan abin da kuke so shine cinye kari kuma faɗaɗa jikinku.

Dole ne ya ci kowane awa 3Don samun tsoka da rasa mai, ba lallai bane ku ci hadadden carbohydrates awanni huɗu ko biyar kafin ku kwanta kuma dole ne koyaushe ku sami furotin a cikin abincinku, mafi girman gram 70.

Kuma da kyau wannan labarin game da kari amma yana da mahimmanci a ambaci sunan abin da za ku ci Carbohydrates, sunadarai, ruwa har ma da mai, saboda kitse suna da mahimmanci don gina tsoka.

Bayan sanar da ku game da kari, Ina ba ku shawara ku ziyarci wannan labarin Abin da za ku ci don inganta haɓaka tsokoki?

A cikin motsa jiki za mu buƙaci zama da ƙarfi sosai kuma cike da kuzari da kuzari, kawai sannan za mu bi ka'idodi masu wuya wanda ya zama godiya ga namu abinci + kari zamu cimma burinmu da muke so.

Sunadaran shine mafi mahimmanci abin la'akari, yanayi yana ba mu nau'ikan sunadarai iri-iri. Idan muka sha furotin mai dinbin yawa wanda zai taimaka mana mu fadada kuma mu kara karfin tsoka.

Muna iya ɗaukar sau da yawa a rana, sanannen Sunadaran girgiza.

• Branched amino acid Supplementarin kari ne mai ban sha'awa wanda za'a iya ɗauka yayin da muke motsa jiki kuma zai rage gajiya ta tsoka ta motsa jiki a cikin motsa jiki

• Glutamine Ya yi kama da amino acid amma zai dawo da mu a ƙarshen dogon aiki mai wuya na atisayen muscular.

• Halitta Yana da kyau ƙwarai, yawanci yakan ɗauki rabin awa ko minti 45 kafin atisaye kuma ana amfani da shi don yin aiki mafi kyau a cikin motsa jiki sannan kuma ƙara ƙarfin tsoka.