Mahimmancin hutu a cikin motsa jiki

Kyakkyawan horo na jiki ban da ɗumama ɗumi, rehydration da daidaitaccen abinci sun haɗa da a a huta lafiya sab thatda haka, jikinka zai dawo da assimilates horon.

Lokaci mafi dacewa don murmurewa bayan motsa jiki yana tsakanin awanni 8 zuwa 10. Lokacin dacewa don hutawa shine cikin dare. Bai kamata a yi shi daidai bayan motsa jiki ba saboda horo na iya zama mai matukar damuwa da ƙila ba za ku iya yin barci ba.

Kar ka manta barin sararin awanni 2 kafin bacci. Haka kuma narkewar abinci yana cin jini da kuzari, don haka idan ka kwanta bayan cin abinci zaka samu sauki wajen farfadowa kuma narkewar abinci zai dauki tsawon lokaci.


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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Sebastian m

    Barka dai, na sami wannan rukunin yanar gizo mai kyau, wannan rukunin yanar gizon yana ba da shawarwari da yawa kuma sama da komai don haɓaka hoto kuma suna da yanayi mai kyau, da halayyar mutum da kuma tunaninsu, Ina fatan za su ɗora ƙarin bayani game da cutar ƙuraje tun ina jinya kuma sun ba ni abubuwa da yawa. mai tsananin gaske amma yana rikitar da fushin fuskata da alamun da ke iya zama, gaisuwa mai kyau batutuwan

  2.   stephanie m

    Kina da kyau aboki kamar yadda a bayyane yake nake son sanin lokacin da zamu ga juna

  3.   aaaaaaaaaaaaaaaaaaaa m

    * A daren yau mutumin da kake so zai fahimci cewa suna son ka, ♥ wani abu mai kyau zai faru da kai gobe da karfe 1 na rana a duk inda kake: idan ka fasa wannan sarkar, sai kayi rashin sa'a a cikin dangantaka 10 ka aika wannan zuwa 20 [kar a dawo]

  4.   jose m

    bai isa bayani ba

    1.    Shirley m

      huh a'a saboda hankalinka bai kara maka ba don ka zama kamar jahili