Yadda ake manne fata ga tsoka

Yadda ake manne fata ga tsoka

Yawancin abinci suna farawa akan ƙafar dama kuma sakamakon ya ƙare yana da gamsarwa sosai. Koyaya, idan asarar nauyi ya bayyana sosai, yana iya jiki baya samun sigar da muke so. Fatar na iya rataye a jiki saboda ba a rage ta ba kuma a cikin wannan labarin za mu iya ba da wasu shawarwari yadda ake makale fata ga tsoka.

sako-sako da fata yana faruwa ne bayan tsautsayi mai tsanani, inda ya faru da cewa akwai wuce gona da iri. Ƙarshen wannan sagging ba abu ne mai sauƙi ba kuma yana buƙatar ingantattun hanyoyi da sadaukarwa mai yawa. Wannan gaskiyar tana faruwa a cikin abinci lokacin da suka kasance masu tsauri ko a cikin ciki. A mafi yawan wadannan lokuta ko da yaushe An ba da shawarar rage kiba a hankali kuma ba zato ba tsammani. ta yadda jiki da fata su hade surarsu ta dabi'a.

Yadda ake manne fata ga tsoka, ko guje wa wuce gona da iri

Ya saba cewa a cikin waɗannan lokuta fata ba ta da lokaci don dawo da siffarta kuma suna buƙatar lokaci don daidaitawa da sabon halin da ake ciki, amma a yawancin lokuta fata mai rataye ya kasance a can kuma yana iya kasancewa a cikin shigarwa har abada.

Ba a gama komai ba, ba komai ke faruwa da kowa ba, don haka kawar da fata mai sagging Ba abu ne mai yiwuwa ba, amma kuma ba shi da sauƙi.

Yadda ake manne fata ga tsoka

Fara da abinci mai kyau

da abinci mai gina jiki zai zama babban tushen taimako dawo da elasticity da ƙarfi na fata. Mafi kyawun abinci shine waɗanda suke da kyakkyawan tushe na collagen da elastin; za mu iya samunsa a cikin karas, kifi, goro, arugula, kale, tofu da waken soya.

Ƙarin abincin da za a ƙara su ne waɗanda suka ƙunshi bitamin C kuma za mu iya samunsa a cikin 'ya'yan itatuwa citrus kamar orange da kiwi da kayan lambu irin su broccoli. The bitamin E Hakanan yana da mahimmanci kuma zamu iya samun shi a cikin hatsi gaba ɗaya, almonds, man sunflower da kayan lambu masu kore.

Idan har yanzu kuna bin tsayayyen abinci, kar ku manta cewa waɗannan abincin ya kamata ya kasance cikin abincin yau da kullun. 'Ya'yan itãcen marmari, kayan lambu, sunadarai da legumes kada su ɓace daga abincin. Kwayoyi, kifi mai mai, man zaitun da avocado suna da lafiya sosai don ɗauka mai kyau rhythm na abinci mai gina jiki a cikin fata. An haramta gaba ɗaya kar a ci abinci da aka riga aka dafa shi ko irin kek ɗin masana'antu.

Yadda ake manne fata ga tsoka

Motsa jiki don yin sauti

Mafi kyawun motsa jiki don sautin fata shine Motsa jiki tare da nauyi. Mun riga mun san cewa ɗaga nauyi bazai zama abin da kowa ke so ba, da yawa mata waɗanda ba sa son kamannin tsoka. Duk da haka, irin wannan motsa jiki shine abin da za a iya amfani da shi mafi kyau don sagging fata.

Mutane da yawa sun juya zuwa motsa jiki na cardio don asarar nauyi. Ba duka ba ne mara kyau, amma dole ne mu nuna cewa zai iya sa ku rasa nauyi kuma ba za ku iya yin sautin tsoka ba. Aikin motsa jiki Hakanan yana inganta yanayin fata kuma yana inganta yanayin jini.

Creams don ƙarfafa fata

Creams na iya taimakawa wajen moisturize fata sosai, amma babu wani abin al'ajabi cream wanda zai iya yin duk aikin. The creams mai arziki a aloe vera suna da kyau sosai, tun da sun ƙunshi babban tasiri mai laushi da farfadowa.

Massages hanya ce mai kyau don haɓaka toning da elasticity na fata. Yin amfani da kirim na musamman tare da tausa mai haske a kowace rana zai zama zabi mai kyau. Amma yin aƙalla yin tausa mai ƙarfi biyu a mako zai riga ya isa.

Hydrolyzed collagen don flaccidity

Abincin mai arziki a ciki abinci mai arziki a cikin collagen shine manufa, amma gudummawar collagen na hydrolyzed zai taimaka abubuwa da yawa kamar bayyanar wrinkles a cikin fata, bushewar sa, lallashin kyallen fata kuma a sakamakon haka zai taimaka wa fata ta sami ƙarin girma.

Shan wannan kari Zai taimaka inganta samar da elastin da fibrillin. Wannan shine mabuɗin don wannan fata mai laushi ba tare da elasticity ba, saboda zai taimaka ko da ƙara yawan hydration.

Yadda ake manne fata ga tsoka

A cikin matsanancin yanayi kuma inda waɗannan hanyoyin suke da haske, yana da kyau a koma cibiyar da za su iya amfani da hanyar kamar la dansamari. Wannan dabara na taimaka wa flaccidity, musamman a cikin ciki, gindi, cinyoyi da hannuwa.

LPG tausa su ma suna da kyau. Ya ƙunshi nau'in na'ura na injina wanda ke fitar da kitse mai jurewa kuma yana taimakawa wajen tabbatar da fata. Maganin sa na sirri ne kuma yana da sakamako mai kyau.

A matsayin ƙarshe na ƙarshe, dole ne mu haskaka mahimman mahimman bayanai da yawa don kiyaye wannan fata lafiya lokacin da muke yin ingantaccen abincin asarar nauyi. Dole ne a sha ruwa mai yawa da kuma kara yawan furotin don sake tabbatar da tsokoki a cikin motsa jiki na yau da kullum.

Zai fi kyau a yi Motsa jiki tare da nauyi don sauti da kuma haɗawa a cikin abinci abinci mai arziki a cikin collagen da elastin. Motsa jiki na yau da kullun don ƙona calories shine manufa, amma idan kuna son wasu shawarwari ban da nauyi, zaku iya yin aiki igiya na minti 15 a kullum.


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