Shin abincin ku yana da isasshen abinci na fata? Abin da za ku ci na iya taimaka wa lafiyar fata ta kasance lafiya a ciki tare da sanya shi ya zama kyakkyawa a waje..
Idan kanaso lafiyayyen fata, mai kariya kuma mai wadataccen fata, wadannan suna daga cikin mafi kyawun abinci ga fata wanda zaku iya samu a cikin babban kanti.
Ruwa
Shan ruwa shine mabuɗin ga lafiyar fata, don haka ka tabbata ka samu wadataccen ruwa kowace rana. H2O yana taimaka wa fata kiyaye matakan danshi daidai, wani bangare wanda, idan kuna damuwa game da wrinkles da layuka masu kyau, yakamata kuyi la'akari. A wannan ma'anar, amfani da moisturizer (mafi kyau idan yana tare da hasken rana) shima al'ada ce mai mahimmanci.
Ruwa ba kawai yana ƙara danshi ga fata ba, shi ma yana taimakawa wajen ciyar dashi, tsaftace shi daga abubuwa masu guba da kiyaye jini yana gudana ta lafiyayyar hanya. Sakamakon haka, ruwa yana daya daga cikin manyan abokan fata. Kuna iya samun ruwa a hanya mai sauƙi (ta hanyar shan gilashin ruwa mai kyau), haka kuma ta hanyar abinci iri-iri, mafi ban sha'awa shine 'ya'yan itace da kayan marmari saboda yawan adadin bitamin da ma'adinai waɗanda suke taimakawa jiki.
Namomin kaza
Namomin kaza suna dauke da sinadarin selenium, ma'adinai wanda ke kare jikinka daga cututtukan 'yanciwanda na iya haifar da komai daga lagwabewa da bushewar fata zuwa lalacewar nama da cutar kansa. Idan kai ba masoyin namomin kaza bane, zaka iya samun wannan ma'adinan ta hanyar abinci dayawa. Dukkanin taliyar alkama, kwayoyi na Brazil, prawns, oysters, da kifi irin su cod, halibut, tuna, kifin kifi, da sardines suma suna da selenium.
Tomate
Antioxidants ba za a rasa ba a cikin kowane irin abincin da ake ɗauka lafiya, tunda suna da mahimmanci ga ɓangarori da yawa na kiwon lafiya, gami da yanayin fata. Kyakkyawan lalacewar fata yana da maganin guba: tumatir da antioxidants. Don tabbatar da abinci mai wadataccen antioxidants, abinci kamar su blueberries, raspberries, blackberries, apricots, beets, alayyafo, ɗankali mai ɗanɗano, tangerines da barkono bai kamata a rasa cikin abincinku ba. Gabaɗaya, dukkan kayan lambu da fruitsa fruitsan itace masu kyau ga fata.
Abubuwan antioxidants na halitta don abincinku
Kalli labarin: Magungunan antioxidants. A can za ku sami komai game da antioxidants, daga ayyukan da suke yi har zuwa abincin da ke samar musu da yawa.
Tuna
Shin kun ji labarin coenzyme Q10? Idan baku yi haka ba, kuna da sha'awar sanin cewa mabuɗin ne ga ayyuka da yawa na jiki. Ana gabatar dashi a cikin tuna, ɗayan rawar coenzyme Q10 a cikin jiki shine daidai don kiyaye fata cikin yanayi mai kyau. Jiki yana sanya shi ta ɗabi'a, amma yayin da shekaru suka wuce, samarwa yana raguwa. Abin takaici, zaku iya samun wannan antioxidant, wanda aka danganta shi da yaƙar alamun tsufa, ta hanyar abinci kamar tuna, kaji, da hatsi gaba ɗaya.
Karas
Karas yana ɗaya daga cikin shahararrun abincin fata. Amfanin sa yazo daga bangare na bitamin A, wanda ke hana bushewar fata, tabo da kuma tsukewa. Hakanan yana da ban sha'awa don magance fata da sauran matsalolin fata. Sauran abincin da aka ɗora da bitamin A mai ƙarancin fata sun haɗa da kuli-kuli, kwai, ganye mai ɗanɗano, da kiwo mai ƙarancin mai.
kiwi
Kiwi na kare fata daga lahanin da hasken rana ke haifarwa ga collagen da elastin, wanda, a tsakanin sauran abubuwa, taimaka fata ta kasance tabbatacciya. Sirrin yana cikin bitamin CRed barkono, gwanda, broccoli, sprouts na Brussels da dukkan 'ya'yan itatuwa citrus gaba ɗaya suma zaɓuka ne masu kyau don tabbatar da ƙoshin lafiya na yau da kullun na bitamin C.
Olive mai
Lalacewar rana shine ɗayan manyan maƙiyan fata, kuma bitamin C ba shine kawai dabarun da zaku iya amfani dashi don yaƙar sa ba. Man zaitun na dauke da lafiyayyun kitso, wadanda ke sa fata da sake laushi. Flaxseed, walnuts, salmon, da sardines suma suna da wannan tasirin a fatar ku.
Man zaitun shima yana samar da bitamin E, wani maganin antioxidant wanda, kamar bitamin C, yana kiyaye fata daga hasken rana. Man shafawa na kayan lambu tushe ne mai kyau, amma kuma zaku samu kashi na fata idan kun hada da goro, tsaba, bishiyar asparagus, da ganye a cikin abincinku.
Ganyen shayi
Idan ya zo ga abinci don fata, ɗayan mafi tabbaci shine koren shayi. Bincike ya nuna cewa yana taimaka muku magance barazanar da yawa, gami da kumburi da lalacewar rana.