Mafi kyawun creatine akan kasuwa. Amfaninsa da yadda ake ɗauka

La kere Wani abu ne da ya daɗe a duniyar duniyar. dacewa da gyaran jiki. An san wannan samfurin a duk duniya a matsayin samfurin flagship don samun tsoka taro. Wannan bayanin gaskiya ne, amma banda wannan akwai fa'idodi da yawa da za a iya samu, don haka, za mu bincika wacce ce mafi kyawun creatine a kasuwa da kuma yadda ake shan ta.

Shin kun san cewa an riga an sami creatine a jikinmu ta halitta? Wannan abu yana da mahimmanci don ƙirƙirar wannan sinadari na musamman, yana ba da ƙarin kuzari ga tsokoki da aikin da ya dace na neurons. Bari mu ga dalla-dalla abin da creatine yake da kuma amfanin da yake da shi don ɗaukar shi.

Menene creatine?

Wannan abu shine muhimmin sashi don ci gaban tsarin mu. Yana da acid na nitrogen wanda ke taimakawa samar da makamashi a ko'ina cikin jiki, gabaɗaya zuwa yankin tsoka.

• Ya ƙunshi haɗin gwiwa amino acid guda ukuglycine, L-arginine, L-methionine.
• Creatine yana faruwa ƙwayoyin tsoka, amma kuma zuwa yankin kwakwalwa.

Me yasa ake shan creatine? Wannan abu abu ne na halitta, amma dole ne a dauki shi a cikin ainihin allurai kuma ba tare da wuce shi ba. ana dauka kamar kari al motsa jiki mai tsanani ko babban gasaMisali, 'yan wasa. Kamar yawancin abubuwan da ake amfani da su, kada ku wuce abin da kuka ci, tun da zai iya haifar da wuce gona da iri, yana da sakamako kuma ya zama rashin aiki.

Menene mafi kyawun creatine akan kasuwa?

Ana ɗaukar wannan abu a cikin nau'ikan kari uku:

• Creatine monohydrate: Shine abu mafi al'ada da ake sha. Ya ƙunshi kwayoyin ruwa da wani nau'in creatine.
• Creatine buffered: ya ƙunshi buffer alkaline kuma an san shi da Kre-Alkalyn.
• Creatine HCL: an haɗa shi da gishiri na hydrochloride don ya iya taimakawa wajen sha.

Labari mai dangantaka:

Babban aikin kari na wasanni

Duk nau'in halitta guda uku sune mafi kyawun kari don ɗauka. Amma Creatine monohydrate ya ƙunshi ƙarin fa'idodi da yawa kuma shine mafi shawarar.

• Mafi kyau yana ƙara tasirin horo na juriya, ƙara ƙarfi da ƙwayar jiki.
• Yana da ƙarin inganci da fa'idodi, musamman a cikin babban ƙarfin horon gudu na tsaka-tsaki.
• Yana da ƙarin kewayo don ayyukan motsa jiki masu ƙarfi.

Akwai da yawa karatu magana game da creatine, shi ma an ruwaito kamar yadda abu mai mahimmanci don horo. Yana aiki azaman antioxidant kuma yana taimakawa tsokoki baya fama da rauni.

Menene amfanin shan creatine?

An yi nazarin Creatine da yawa kuma an gano yadda ya zama jimla inganta salon salula da kuma tada yanayin kuzari. Bugu da ƙari, yana aiki a cikin kwakwalwarmu.

• Yana da CNS neurotransmitter, tare da wakili na warkewa tare da abubuwan anaplerotic.
• Yana aiki kamar fili antioxidant, da amfani ga yawancin cututtuka masu lalacewa.
• Taimaka inganta makamashi metabolism.
• Yana da osmolytic hali, tun da yake yana taimakawa wajen riƙe ruwa a cikin tsoka.
• Yana taimakawa rage raunuka da za a iya haifar da lokacin horo. Yana aiki azaman antioxidant kuma hakan yana taimakawa sosai don kada tsokoki su lalace, musamman lokacin ƙoƙarin yana da ƙarfi.
• Haka ma, wannan a mai karfi regenerator, Tun da idan akwai raunin da yawa, creatine yana taimakawa jiki murmurewa da sauri, musamman tare da raunin kwakwalwa. Amma abin da ya fi karfi shi ne ƙara ƙarfin tsoka da haɓaka ƙwayar tsoka.

Yadda ake shan creatine daidai?

sai ka dauka kafin ko bayan motsa jiki, wannan zai dogara ne akan amfani da shi da kuma lokacin da ya fi dacewa da sha.

Kwararru sun ba da shawarar shan creatine tsakanin 20 zuwa 25 grams a rana don makon farko na amfaninsa. Sannan dole ka sauke shi 5 zuwa 10 grams kowace rana don ci gaba a matsayin kashi na yau da kullum.

Za a sha duk rana, raka shi da wani dadi, ta yadda kololuwar insulin na jini ya karu kuma ana iya jigilar shi da kyau cikin jini. Hakanan yakamata ku ci abinci tare da wasu carbohydrate kuma musamman abin sha ruwa mai yawa

Wani kari da za a iya sha shine beta-analine, amino acid marasa mahimmanci na asalin halitta, wanda ke taimakawa wajen shawo kan iyakar ƙarfin ku.

• Yana taimakawa wajen girma tsokoki sosai lokacin da motsa jiki ya yi tauri.
• An rage matakin kitsen jiki zuwa matsakaicin.
• Yana ƙaruwa don ƙarfafa ƙarfin hali.

Kamar yadda kuka riga kuka gani, da creatine kari suna da mahimmanci don gina tsoka kuma kunna ƙarfin tsoka. Ajiye na intracellular yana ƙaruwa kuma wannan sananne ne, tunda yana haɓaka aikin jiki da tunani sosai. Bugu da ƙari, don ƙara tsoka da sauƙi.

Yana aiki kuma yana taimakawa sake sarrafa kwayoyin makamashi a cikin sel kuma wannan yana da kyau bayani, tun da yake zai zama mafi sauƙi don yin ƙoƙari na jiki da tunani na tsawon lokaci, ba tare da gajiya da sauri ba, ɗauki matakan da aka ba da shawarar kuma idan kuna fama da matsalolin koda tuntuɓi likitan ku.