Wasanni masu girma sune waɗanda ke yin mafi yawan buƙatun jiki akan ɗan wasa. Wasu daga cikin misalan wakilcinsa sune ƙwallon ƙafa, dambe, wasan ƙwallon ƙafa, ƙwallon kwando da wasan tennis. Masu yin su suna da dan kadan mafi girma sinadirai bukatun domin ita ce mafi yawan lalacewa da tsagewar jiki da ake samarwa da kuma, don haka, abubuwan gina jiki da ke ɓacewa.
Saboda wannan dalili, yawancin zaɓaɓɓu hada abinci mai lafiya tare da abubuwan abinci wanda ke taimakawa ci gaba da dacewa kuma mafi kyawun shirya jiki don ayyukan wasanni. A ƙasa, muna gabatar da mafi kyawun kari don wasanni masu girma.
Multivitamins
Ko da yake multivitamins ba sa tsoma baki tare da samar da makamashi na jiki a cikin motsi. shan su zai iya taimaka a samar da sunadaran da ke ɗauke da iskar oxygen, kula da lafiyar kashi da gyara tsokar tsoka. Saboda wannan dalili, ana nuna amfani da shi ga 'yan wasa masu girma. Duk da haka, akwai wasu da ya kamata a sanya su a cikin abincin, musamman idan akwai kasawa; muna magana ne game da bitamin B6, B12, C da D. Hakazalika, akwai kayayyakin da suka hada da ma'adanai, irin su baƙin ƙarfe da aidin, wanda kuma yana taimakawa wajen gudanar da aikin jiki yadda ya kamata a lokacin wasan ƙwallon ƙafa, wasan tennis ko sauran wasanni.
Kirkirar
Creatine yana daya daga cikin mafi kyawun kayan abinci mai gina jiki wanda 'yan wasa masu girma zasu iya ɗauka saboda shi yana shafar samar da makamashi. Daga cikin manyan ayyukansa, zamu iya ambata cewa yana da karfi antioxidant, yana hana gajiyar tsoka, inganta haɓakar furotin kuma yana ƙara ƙarfi. Bugu da ƙari, yana da kyau ga waɗannan wasanni waɗanda ake buƙatar ikon jiki na 'yan dakiku kawai, wanda ke ba da ƙarin adadin kuzari. Amfani da shi yana ba da damar inganta aikin wasanni, daidai, saboda jiki na iya yin ƙoƙari mai yawa.
beta-alanine
Wani babban abincin abinci ga 'yan wasa masu girma shine beta-alanine. A wannan yanayin, ana nuna amfani da shi ga waɗancan wasannin da ke buƙatar a mafi girman juriyakamar dambe, wasan tennis da kwallon kwando. Shi ne, lokacin da dan wasa ya kwashe lokaci mai yawa yana motsa jiki, pH na jikinsa ya fara raguwa, yana haifar da jin gajiya. Wannan amino acid na halitta yana taimakawa wajen magance wannan sakamako, da kuma ƙara ƙarfin tsoka yayin wasanni.
Caffeine
Ko da yake maganin kafeyin yana cikin infusions irin su kofi da shayi, yana yiwuwa kuma a saka shi a cikin abinci ta hanyar karin abinci. Don wasanni masu girma, tasirinsa yana da daraja sosai, tun da shi taimaka ƙara maida hankali, rage ra'ayi na zahiri game da aiki da haɓaka amfani da fatty acid don samar da makamashi. Hakanan, tunda yana toshe ɗaurin adenosine tare da mai karɓar mai karɓar maganin kafeyin da kansa ya ɗaure, yana iya rage jin gajiya.
High yi wasanni ne wadanda suke bukatar da iyakar ƙoƙari a ɓangaren kwayoyin halitta. Don haka, waɗanda ke yin ta suna da buƙatun sinadirai masu girma kuma za su iya amfana daga haɓaka abinci tare da multivitamins, creatine, beta-alanine da maganin kafeyin.