Strawberries suna kitso. Kodayake yana da ban mamaki, amma har yanzu akwai mutanen da suke tsakiyar 2020 har yanzu suna tabbatar da cewa strawberries suna sanya kiba. Aa fruitan itace ne masu wadataccen bitamin C, folic acid, iron, potassium, magnesium, fiber da sauran abubuwan gina jiki masu amfani ga jiki. Koyaya, abinci ne wanda mutane ke tsoron cinyewa saboda yafi caloric. Wannan ba daidai bane. Yana da akasin haka. Aa aan itace ne, ban da duk abubuwan gina jiki da fa'idodi masu amfani ga jiki, yana ɗaya daga cikin mafi tasiri don rage nauyi tunda yana da ƙarancin adadin kuzari.
A cikin wannan labarin za mu gaya muku duk abin da kuke buƙatar sani game da gaskiyar ko strawberries suna fattening da abin da kaddarorin wannan 'ya'yan itace.
Shin gaskiya ne cewa strawberries suna kitso?
Muna magana ne game da wani nau'in 'ya'yan itace cikakke don hadawa a cikin salads, yin laushi da sauran girke-girke kamar su laushi na halitta. Hanya mafi kyau don cin strawberries ita ce cin ɓangaren litattafan almara bayan an wanke shi. Saboda haka, zamu iya samun sakamako mai kyau da hadewar dukkan abubuwan gina jiki ga kwayoyin. Nau'i ne na 'ya'yan itace da ke da babbar gudummawar abinci mai gina jiki wanda ke da matukar amfani ga waɗanda ke rage nauyi. An ambata a cikin tarihi cewa strawberries suna ƙiba saboda suna iya riƙe ruwa. Koyaya, wannan ba haka bane.
'Ya'yan itãcen marmari ne waɗanda ke da karancin adadin kuzari da yawa na zaren da ke taimakawa inganta jigilar hanji. Bugu da kari, mun san cewa canzawar karfin yana iya hade wasu abinci kamar su strawberries cikin sauri kuma zai taimaka mana mu sami ciki mai dadi a kowane lokaci. Mutane da yawa suna da kumburi yayin da rana ke wucewa kuma da dare suna nuna ciki mafi girma fiye da asuba. Wannan ya faru ne saboda cin karin abincin da aka sarrafa tare da ƙananan fiber ko cin abinci da sauri. Har ila yau, dole ne ku yi la'akari da waɗannan siffofin wasu jikin kafin yanke hukunci kan abinci.
Kadarorin strawberries suna da kyau sosai ga jiki don samun narkewa mai kyau da kuma hanyar hanji mai kyau. Bari mu ga menene wasu kadarorin:
- Yana da abubuwan kare kumburi. Wannan shi ne manufa ga waɗanda suke jin ƙarin kumburi ko fama da wasu cututtuka.
- Arfi a cikin haɓakar haemoglobin saboda albarkatun ƙarfe. Strawberries suna da ƙarfe mai yawa kuma suna iya samun sakamako irin na lafiya kamar na lentil.
- Suna da aikin antioxidant saboda yawan abun cikin su na manganese
- Ba wai kawai suna inganta hanyar wucewar hanji ba, har ma suna taimakawa da lafiyar kashin. Wannan saboda suna dauke da sinadarin potassium, magnesium, da bitamin K.
- Yana taimaka rage matakin mummunan cholesterol a cikin jini.
Strawberries don asarar nauyi
Kodayake mutane suna da wannan ra'ayin cewa strawberries suna kiba, sun kasance cikakkun 'ya'yan itace idan kuna son rasa nauyi. Mun san cewa fiber abu ne mai mahimmanci wanda ke aiki azaman ƙoshin ciki a cikin ciki. Abincin mai arziki a cikin fiber yana daukar lokaci mai tsayi don narkewa kuma yana haifar da narkewar ƙwarewa sosai. Baya ga gaskiyar cewa strawberries sun fi gamsarwa fiye da sauran 'ya'yan itatuwa, tunda suna da ƙarancin adadin kuzari, zaku iya cin abinci sosai. Ta wannan hanyar, zaku iya rage jin yunwa tare da ƙananan adadin kuzari a cikin jiki.
Idan muka bincika adadin kuzari a cikin strawberries, zamu ga hakan kowane gram 100 yana da adadin kuzari 33 kawai. Wannan yana nufin cewa zaku iya cin yawancin yadda kuke so ba tare da nadama ba. Wataƙila kun fi ƙwarewa game da cin strawberries fiye da adadin kuzari waɗanda zaku saka a ciki. Idan kana daya daga cikin mutanen da suke son cin kwanon na strawberries, ya kamata ka sani cewa adadin kuzari 53 ne kawai zasu shiga jikinka kuma gram 8 ne na suga kawai. Dole ne a tuna cewa sukari na halitta ya ƙunshi fructose kuma bashi da sakamako mara kyau iri ɗaya kawai a jiki kamar sukarin tebur.
Idan kun kasance tare da strawberries tare da cream, kirim mai tsami ko sukari, daidai ne don adadin kuzari ya ƙaru sosai. Anan ne za'a iya cewa strawberries suna sanya kiba. Strawberries tare da cream yawanci suna da darajar adadin kuzari 240. Sauran 'ya'yan itatuwa, ayaba, pear, apple suna da adadin kuzari fiye da strawberries. Koyaya, Ba zan damu da yawa game da ƙididdige waɗannan adadin kuzari ba. Asalin asarar mai mai yiwuwa saboda wasu abinci mai sarrafawa wanda ke da adadin adadin kuzari da ƙananan abubuwan gina jiki.
Strawberries suna fattening: ƙarya
Hakanan ba batun batun cin abincin strawberry bane, wanda ya kunshi kamfanoni kawai a kowace rana kuma tare da laxative effects wanda zai taimaka maka rage nauyi da sauri. Wannan ba haka bane. Don haka kawai za ku rasa ruwan da za ku sake dawowa cikin kwana ɗaya kawai. Duk da kasancewa mai wadataccen kayan abinci, dole ne mu sani cewa strawberries suna da karancin wasu abubuwan gina jiki waɗanda suke da mahimmanci ga jiki. Yana da mahimmanci a cinye tsarkakakiyar strawberry kamar yadda ya yiwu. Ba shi da ban sha'awa a ɗauka a cikin ruwan 'ya'yan itace ko kuma ayi musu rakiya da sikari, man shafawa tunda zasu kara adadin kuzarinsu kuma bazai taimaka muku rage kiba ba.
Ba wai strawberries suna sanya ku siriri bane, a'a sunadaine zasu taimaka muku ku koshi da ƙarancin adadin kuzari da yawan cin abinci mai gina jiki. Akwai mutanen da suke gabatar da kilogram na strawberries a kullun a cikin abincin su. Ba rikitarwa bane, amma bazai bada shawarar sosai ba. Zai fi kyau a banbanta adadin fruitsa fruitsan don samun babbar gudunmawar abubuwan ƙarancin abinci.
Misalin yadda ake gabatar da strawberries a cikin abincin zai kasance biyun masu zuwa.
- Karin kumallo: 400 g na strawberries + yogurt ko madara kayan lambu + oatmeal
- Abun ciye-ciye: 350 g na strawberries
- Abincin rana: kayan lambu miyan + furotin (hake fillet, kaza ko nama fillet) + 300 g na strawberries.
- Abun ciye-ciye: 350 g na strawberries.
- Abincin dare: 450 g na strawberries + skimmed yogurt.
Koyaya, Ina maimaita cewa wannan rana ta fi bada shawara kuma ta bambanta inga fruitsan itacen.
Ina fatan cewa tare da wannan bayanin zaku iya koyo game da gaskiyar ko strawberries suna kiba da kuma menene kayan su.