Abincin Astringent

Abincin Astringent

Abincin astringent shine wanda aka tsara don tsara hanyoyin hanji kuma da nufin sarrafa hanyar gudawa ko inganta yawan hanji kowace rana. Dalilin sa shine cewa jiki na iya samun saurin hankali saboda dalilai daban-daban kuma don haka zai iya dawo da wasu abubuwan gina jiki da kyau.

Idan kun sha wahala daga kowane nau'i na ɓarna, gaba ɗaya gastroenteritis ko wani nau'in ciwo na ciki, abincin astringent za a haɗa shi da jerin abinci waɗanda zasu taimaka wajen samun karin narkewar abinci.  

Abincin Astringent da burinta

Idan ka sha wahala daga kowane irin gudawa a ina narkar da abincinka ya yi tasiri, tare da rashin shan abubuwan gina jiki da ruwa mai yawa tare da ciwon ciki, zazzabi da rashin lafiya, tabbas yana haifar da a rashin shan abubuwan gina jiki da ruwa.

Abubuwan da ke haifar da su na iya zama bambance-bambancen, daga cikinsu ana samar da su ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta ko shan wasu magunguna. A wasu lokuta ana iya samar dashi ta hanyar m hotuna na cututtukan hanji.

Abincin Astringent

A kowane yanayi, idan kana fama da gudawa, dole ne ka tabbatar abincin da ka ci haifar da maƙarƙashiya, domin sake gina tsarin narkewar abinci don haka ba kwa wahala daga karancin sinadirai, kuma ba nauyi.

Magana mai faɗi, abinci mai ƙoshin lafiya dole ne ya ƙunshi lafiyayyen abinci Don zama mai inganci kuma idan zai yuwu a guji waɗanda ke ƙunshe da lactose, waɗanda ke da wadataccen fiber mai narkewa, waɗanda ke da laushi ko haushi irin na waɗanda suke da maganin kafeyin ko zafi.

Abincin astringent wanda aka bada shawarar

Waɗannan abinci suna da kyau irin wannan abincin ya iya samun ƙarfin narkewa ba tare da narkewar narkewa mai sauƙi ba, dole ne a dafa shi cikin sauƙi ba tare da ɓacin ran yaji ba.

  • Madara: ana ba da shawarar yogurts na bifid.
  • Taliya, shinkafa da hatsi: farar shinkafa, taliya irin ta yau, burodin banki da waina mai sauki.
  • Qwai: an fi so a dafa su, a tafasa ko a cikin wani ɗanɗano amma tare da ɗan mai.
  • Carnes: Kaza, zomo, turkey, naman sa, yankin alade, kuma idan zai yiwu naman da suke da kyau da dafaffi sosai.
  • Kifi: kusan duk kifin an yarda dashi, duka dafa ne da kuma gasashen.
  • 'Ya'yan itãcen marmari: cikakke ayaba, peach da pear a cikin syrup, dafa ko gasasshen apple ba tare da fata, quince da ruwan lemon ba tare da ɓangaren litattafan almara ba.
  • Kayan lambu da kayan lambu: karas, zucchini, dafa dankalin turawa, bishiyar asparagus, tumatir, gwoza, kabewa da kayan lambu broth.

Abincin Astringent

Abincin da za a Guji akan Abincin Astringent

Abubuwan da za mu yi bayani dalla-dalla su ne waɗanda dole ne a guji su musamman, tunda da yawa suna ƙunshe da zare, suna ƙunshe da naman alade, shinkafa ko abinci masu ɗauke da mai mai yawa.

  • M abinci: man shanu, mayonnaise, ko margarine.
  • Nama: galibi waɗanda suka ƙunshi kitse mai yawa, a wannan yanayin naman alade ko rago. Naman wasa ko naman maroƙi ko yankan sanyi a gaba ɗaya, gami da ƙwari.
  • Kifi: kifi mai shuɗi, kifi mai hayaki, kifin kifi ko soyayyen kifi.
  • Qwai: Ba a ba da shawarar soyayyen ƙwai.
  • Sweets da kek: dukan biskit na hatsi, irin kek ɗin masana'antu da cakulan.
  • Madara: dukkan madara da dangoginsu, gami da yogurts dauke da 'ya'yan itatuwa da hatsi.
  • Giya: wadanda ke dauke da iskar gas, kofi, ruwan 'ya'yan itace da kayan kwalliya da giya.
  • Carbohydrates: burodin hatsi ko hatsi.
  • 'Ya'yan itãcen marmari da kwayoyi: 'ya'yan itacen da suka bushe, kwayoyi da kowane' ya'yan itace banda apple, quince ko cikakke banana.

Abincin Astringent

Shawarwarin abinci don tsara tsarin abincin astringent

Idan ka fara samun matsanancin gudawa da bukata sake sakewa cikin sauri cikin jikin hydration da kuma wutan lantarki, zaka iya shirya wannan dabarar: A cikin lita guda ta ruwa zamu hada ruwan lemon tsami uku, cokali 2 na sukari, karamin gishiri karamin cokali da rabin cokali na bicarbonate.

A matsayin shawarwarin, ya fi kyau a sanya takamaiman shiri na duk abincin da za a iya sha, wato, takamaiman menu. Da yi akai-akai, abinci mara nauyi a rana. 5-6 hidimtawa zai zama abin da ya dace ayi don inganta motsin hanji na yau da kullun.

Dole ne ku ci abinci ba tare da tauna da yawa ba, maimakon haka suna da taushi ko kuma idan zai yuwu a murƙushe su don sauƙin narkewa. Yanayin sa idan ze yiwu dumi, ba tare da wucewar yanayin zafi ba.

A lokacin dafa abinci dole ne ya kasance tafasasshe, dafaffen, sautéed, poached, gasashen, tanda ko papillote, ee tare dan kadan mai-yiwu. Soyayyen abinci ko burodi yana fusata mucosa mai narkewa.

Akwai dauki infusions mai laushi Tsakanin abinci don maye gurbin ruwaye, chamomile, man lemun tsami da lemun tsami verbena cikakke ne. Ruwan lemo, ruwan shinkafa, roman kayan lambu suma suna da fa'ida sosai.

Ekuma guji abinci mai wadataccen fiber, danyen kayan lambu, sai dai a dafa ba tare da fata ba, kiwo, abinci mai mai da fata ko kitse na nama.

Dole ne ku rage gishiri da sukari kuma gwada kar ya sha nada na barasa. Waɗannan su ne hanyoyin da za mu dawo da wannan aikin hanjin da muka ɓace a cikin fewan kwanaki idan muka kula da kyakkyawan yanayi da ɗaukar nauyin abinci.


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