Abincin soja

Abincin soja

Idan kuna son saurin abinci, abincin soja shine madadin waɗancan tsarin gwamnatocin ba da sakamako mai sauri cikin 'yan kwanaki. Wannan wata hanya ce ta rasa kian kilo da ƙarar na waɗancan kwanaki inda aka sami wasu wadatattun abubuwa.

Abincin soja yana da sauki a yi kuma mai tsauri. Don aikinta, ana ba da shawarar bin kowane matakan a hankali kuma dalla-dalla kuma yana da kyau a yi wasanni saboda ƙarancin adadin kuzari, amma a wasu ba a ba da shawarar ba saboda ƙarancin caloric. Koyaya, bari muyi la'akari da menene.

Menene abincin soja?

Abinci ne wanda aka tsara don rage nauyi cikin kankanin lokaci, a ina aka kiyasta asara Kilo 3 zuwa 5 a ƙasa da mako guda. Ya kasance kuma ya zama ɗaya daga cikin abubuwan da ake buƙata a kan intanet, saboda muddin ya tabbatar da sakamakonsa muna son bin shi da kiyaye sakamakon sa.

Shirinsa ya kira 'cin abincin ruwa' o 'cin abincin ice cream' an yi masa baftisma ta hanyar tsarin cin abinci mai ƙarancin kalori, don rage nauyi a cikin hanyar bayyana cikin kwanaki uku. A cikin wannan abincin shine game da cin abinci mai dacewa da ilimin sunadarai don haɗuwarsu shine tabbacin cewa zasuyi jikin ku ƙone waɗannan adadin kuzari kuma ku rasa nauyi.

Dole ne a sha shi na kwana uku shirin kalori tsakanin kalori 1.000 zuwa 1.400 a rana sannan a cikin kwanaki huɗu masu zuwa ku ci abinci na yau da kullun, amma bin ƙarancin abinci kuma ba tare da ƙari ba (bai wuce adadin kuzari 1.500) ba.

Abincin soja

Daga ina abincin sojoji ya fito?

Ba shi yiwuwa a bayyana takamaiman inda sunan ya fito, amma ana hasashen hakan Sojojin Amurka ko Navy ne suka kirkireshi. Abinci ne wanda aka kirkira don bawa sojojin ku damar kasancewa cikin tsari tare da bambancin cin ice cream a matsayin ɓangare na ɗayan hidimomi a ɗayan abincin su.

Amma ta yaya za a iya rage cin abincin kalori kadan kiyaye dacewa? Da kyau, wannan shine abin da yawancin masu gina jiki ke tambayar kansu, cewa babu wata alaƙa tsakanin wannan abincin da sojoji, tunda babu kyakkyawar dangantaka tsakanin rashin adadin kuzari da aikin sojoji.

Sabili da haka, kawai dalili shine kasancewar irin wannan tsayayyen abincin yana da alaƙa da hanyar aikata su a cikin hanyar aiki da horo, inda makasudin shine tsayayya da tsarinta don cinma sakamakon sa.

Abincin soja

Shin yana da lafiya a yi abincin soja?

Ee yana da lafiya ayi wannan abincin, amma bin ta kullum ba kyau. Dole ne ku tuna wani abu mai mahimmanci, saboda rasa nauyi da sauri da sauri a cikin irin wannan gajeren lokacin ba lafiya.

Hanyar madaidaiciya don bin ƙaramin kalori don rasa nauyi zai zama gwadawa yi asara tsakanin kilo da kilo da rabi a mako, da yin cin abinci tsakanin adadin kuzari 1.400 da 1.500 a rana. Kari akan haka, dole ne ka kara motsa jiki ko wani nau'in aiki don jiki ya hanzarta aikinta kuma ya taimaka masa ya rasa nauyi a hanya mafi kyau.

Amma yanayinsa da yadda yake ya nuna cewa ba shi da lafiya kuma don haka ne ake kushe shi. Bugu da ƙari yana mai da hankali kan mafi ƙarancin yiwuwar amfani da adadin kuzari ba tare da la'akari da buƙatar cin waɗannan abinci mai wadataccen bitamin, ma'adanai ko ƙananan ƙwayoyin cuta ba, wanda zai mai da shi ingantaccen abinci.

Menene tsarin abincin soja?

An tattara abincin ta hanyar gabatarwa wanda aka gabatar akan shafukan yanar gizo daban-daban. An ba da shawarar yin ta kamar yadda aka tanada ta, amma zaka iya maye gurbin wasu abincinka zuwa wasu na kamanceceniya sosai.

Rana ta farko (adadin kuzari 1.400)

Breakfast: Yankakken gasa yaɗa tare da cokali biyu na man gyada. Rabin ɗan itacen inabi da kopin shayi ko kofi.

Abinci: Yankakken toast tare da rabin kopin tuna tuna. Kopin shayi ko kofi.

Abincin dare: 85 g nama tare da hidimar koren wake. Karamin apple da rabin ayaba. Kopin ruwan ice cream.

Abincin soja

Rana ta biyu (adadin kuzari 1.200)

Breakfast: wani yanki na toast tare da dafaffen kwai. Rabin ayaba da kopin shayi ko kofi.

Abinci: dafaffen kwai da karamin romon sabo da cuku biyar. Kopin shayi ko kofi.

Abincin dare: Karnuka biyu masu zafi tare da ado na karas da broccoli. Rabin ayaba da rabin gilashin ice cream na vanilla.

Rana ta uku (adadin kuzari 1.100)

Bayanan: 30 g na cheddar cuku tare da fasa guda biyar. Applearamin apple da kofin shayi ko kofi.

Comida: Wani yanki na toast din da kwai dafaffe. Kopin shayi ko kofi.

farashin: Abincin tuna na gwangwani, rabin ayaba da gilashin ice cream na vanilla.

Ya kamata a lura cewa wannan abincin yana da keɓaɓɓe kuma hakan bazai yiwu koyaushe kowa ya samu ba. Masanin abinci mai gina jiki ko likitancin abinci koyaushe zai iya tantance nau'in abinci wanda zai iya zama mafi kyau, gwargwadon jinsi, launin fata da kuzari.


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