Akwai mutanen da suke son jin adrenaline kuma koyaushe suna jin haɗarin gaske. Saboda haka, akwai matsananci wasanni. Nau'in wasanni ne wanda ke gabatar da ainihin haɗari ko bayyananniyar haɗari ga ƙimar mutuncin waɗanda ke aikata ta. Wasun su na da hadari ga rayuwa. Za su iya kasancewa duka wasannin motsa jiki ne da ake aiwatarwa a cikin mawuyacin hali ko mawuyacin yanayi ko wasu ayyukan waɗanda ba za a iya shawo kan haɗarinsu gaba ɗaya ta hanyar kasancewar ƙwarewar fasaha ko shiri na zahiri.
A cikin wannan labarin zamu gaya muku duk abin da kuke buƙatar sani game da matsanancin wasanni da halayensu.
Menene wasanni masu tsauri
Nau'in wasanni ne da za a iya aiwatarwa a cikin mawuyacin yanayi ko kuma kyakkyawan shiri na jiki ko fasaha ba ya shirya ku ko hana ku daga haɗari. Ofaya daga cikin abubuwan da zasu iya bayyana mahimman wasanni Shine neman allurar adrenaline ta dan wasa.
Wannan rukunin wasannin yana daidai da kerawa, sha'awa da gwaji. Akwai mutane da yawa waɗanda ke neman sabbin motsin rai kuma mafi ƙalubalen ƙalubalen, ya fi kyau. Wannan ƙarni na adrenaline ba a cin nasara tare da al'adar sauran wasanni na yau da kullun. Koyaya, kamar yadda yake daidai da kerawa, haka nan yana da alaƙa da haɗari ga lafiyar ko mutuncin jiki. Wani lokaci yana iya zama barazanar rai. Daga cikin sharuɗɗan da ke bayyana shi azaman tsawan wasannin motsa jiki muna da wasu abubuwa da yawa. Ofayan su shine saurin ɗayan kuma shine tsayi. Wannan ba yana nufin cewa su ne kawai halayen da ke bayyana shi ba.
Jerin wasanni masu tsauri basu da iyaka. Wasu daga cikin tsofaffin abubuwanda akasari aka gano sune yawanci waɗanda suke ze zama hauka na gaske maimakon wasanni. Gaskiyar ita ce, ana iya yin waɗannan wasannin a ƙasa, kankara ko dusar ƙanƙara da kuma hawan keke, a kan kankara. Hakanan zaka iya wucewa Wuraren da ba a binciko su ba na manyan tsaunuka, canyoning ko canyoning, hawa kyauta, hawa dutse, wurin shakatawa, Da dai sauransu
Hakanan wasu misalai na iya zama tsallen tsalle, dambe mai wuce gona da iri, wuce gona da iri, tashin jirgi tare da fuka-fuki, tashi daga sama daga gini ko jirgin sama, tsalle-tsalle da yawa. Kamar yadda muka ambata a baya, a duk waɗannan wasanni masu tsauri, dalilin aikin su shine yawanci binciken motsin zuciyarmu, wannan lamarin yana da kyau. A cikin waɗannan nau'ikan wasannin, shirya jiki bazai da mahimmanci. Koyaya, ba shine kawai abin da ke jan hankali ba.
Jan hankalin wasannin motsa jiki
Babu shakka a bayan waɗannan wasannin akwai wata kwayar halitta wacce ke sa mu nemi iyakokinmu ko wata bukata ta daban ta bambanta kawunanmu. Akwai mutane da yawa waɗanda suke son shawo kan kansu ko shawo kan wasu tsoro. Waɗannan wasannin suna aiki don cimma waɗannan manufofin kuma kowace shekara sabbin bambancin waɗannan wasanni suna fitowa.
Kodayake yana da ban sha'awa ga mutane da yawa, dole ne mu san idan kowa zai iya yin su. Babu shakka, wannan amsar tana da saukin amsawa: a'a. Duk mutane na iya yin wasanni na haɗari tun lokacin da ake buƙatar shirye-shiryen jiki da tunani, tare da horo na shekaru a cikin horo da matakin ci gaba na wahala.
Waɗannan buƙatun sun wuce binciken likita na yau da kullun don sanin yanayin lafiyarmu. Koyaya, wannan binciken ya zama dole idan muna son yin kiba ko kuma mu kamu da ciwon zuciya, saboda tsananin adrenaline da ɗimbin motsin da suke da shi. Mutane da yawa suna da sanannun matsaloli na zahiri kamar su na baya, na ƙashi, ko na hauhawar jini. Waɗanda ke da haɗarin zuciya da jijiyoyin jini kada su yi wasanni masu haɗari.
Don wasu ayyukan haɗari, baku buƙatar kasancewa cikin shiri sosai, kawai tsalle cikin aikata su. A wannan yanayin, muna da tsalle-tsalle da tsalle-tsalle, da sauransu. Kodayake yawancinsu suna buƙatar babban ƙarfi, juriya da sassauci, bai isa a kawar da haɗarin da hakan ke haifarwa ba. Kuma shine tsawon shekaru wannan nau'in wasanni ya isa makabartar rayukan mutane da yawa da aka ɓata.
Fassarar wasannin haɗari ana iya yin su kyauta, kamar dai yadda akwai kowane nau'in wasanni.
Me yasa kuke son wadannan wasannin
Bayan adrenaline ko jin daɗin rayuwa, akwai ilimin kimiyya a baya wanda ke neman dalilin da yasa waɗannan matsanancin wasanni ke jan hankali sosai. Mun san haka kwayar OPRL1 ita ce ke da alhakin daidaita tsoro da damuwa bayan tashin hankali. Sabili da haka, zamu iya bayanin ilimin kimiyya dalilin da yasa wasu mutane ke da ƙaddara don neman iyaka ko kuma abubuwan da ke faruwa ba sa burge su. Misali, mun sami kwararru kamar Fernando Alonso don sake yin gasa makonni bayan sun kusa mutuwa a wata gasa.
Sauran mutane suna iya haifar da cututtukan ƙwaƙwalwa tare da duk wani abin da ya faru.
Shawara
Za mu ba da wasu shawarwari game da wasannin haɗari waɗanda za a iya ba da shawara ga waɗancan mutanen da suke son ganin su su yi su a karon farko. Mun san cewa wasanni masu tsada sun haɗa da sha'awa ko abubuwan jan hankali waɗanda ke da wuyar tsarawa da kanmu. Idan muka yanke shawarar yin wasu daga cikin waɗannan wasannin, zai fi kyau mu fara aiki tare da ƙwararrun ƙwararru. Waɗannan ƙwararrun za su iya taimaka mana ba mu shawara game da ayyuka da dabarun da za a bi yayin aikin. Menene ƙari, Za su iya tantance ko muna ayyukan ne ko kuma ba don wannan wasan ba. Kuma ba kawai yana aiki tare da so ba, amma dole ne a daidaita shi har zuwa yanayinmu na zahiri da tsammaninmu.
Bambanci tsakanin jin daɗin wannan wasan da kawo ƙarshen rayuwarmu ba tare da lokaci ba zai iya zama alama ta shekaru masu shiri na jiki da fasaha. Wasu daga cikin mafi yawan shawarar wasanni sune tseren nesa-nesa, matattarar hanya, km mai tsaye, triathlon, ketarewa, ironman, ultraman, da dai sauransu Mun san cewa suna wakiltar wani mataki a cikin wannan binciken na ci gaba na motsin zuciyarmu da buƙatar bambance kanku da wasu.
Ina fatan cewa tare da wannan bayanin zaku iya ƙarin koyo game da wasannin haɗari da halayen su.