Ba kasafai muke damuwa da sassa daban-daban da suka kunshi jikinmu ba har sai mun gane cewa suna nan. Wannan yana faruwa lokacin da ya fara ciwo. Ciwo shine abin da ke tunatar da mu cewa muna da ƙafafu, baya, kai, hannaye ... Ko wuyan hannu, kamar yadda yake tare da ciwon rami na carpal. Idan kun taɓa jin rashin jin daɗi a hannunku ko wuyan hannu, wataƙila saboda wannan yanayin ne. Kuma don ƙarin sani, a cikin wannan labarin za mu bayyana muku komai game da shi Carpal tunnel ciwo tare da alamunsa da maganinta domin ku samu sauki.
Yana iya zama da gaske m ji zafi ko tausasawa a wuyan hannu kuma ko da zama nakasa har sai ya hana ku iya gudanar da ayyuka da hannun ku. Hakanan yana yiwuwa tingling na iya kaiwa hannu, wanda wani lokaci yakan zama zafi.
Yawancin lokaci, mu kanmu muna da alhakin wannan ciwo, saboda muna yin motsi mai maimaitawa ko munanan ayyuka da hannu kuma, musamman, tare da wuyan hannu. Amma bari mu kalli wannan dalla-dalla a ƙasa, saboda kula da hannaye Yana da muhimmanci
Menene ramin metacarpal kuma me yasa zafi ke faruwa?
A cikin yankin wuyan hannu muna da jijiya na tsakiya wanda ke da alhakin fitar da abubuwan jin daɗi lokacin da gefen wuyan hannu da ke kusa da babban yatsan hannu, fihirisa, tsakiya da yatsun zobe ya motsa. Wannan jijiya tana cikin a kunkuntar rami da aka sani da Ramin carpal.
A karkashin fata muna da a kauri ligament da ake kira "carpal" wanda ke cikin wannan rami na carpal. Yana iya faruwa cewa wannan ligament ya yi zafi, saboda dalilai daban-daban, kuma lokacin ne zafi ya bayyana a wurin, saboda kumburi yana matsawa jijiyoyi.
El carpal rami syndrome Yana faruwa a lokacin da jijiyar da ke gudana ta cikin rami na carpal ya shafi kuma, a cikin wannan yanayin, zamu iya jin zafi, tingling da numbness ko ma rauni mai yawa a cikin wuyan hannu.
Menene abubuwan da ke haifar da ciwon tunnel na carpal?
Ko da yake akwai mutanen da, congenitally, daga lokacin haihuwa, fara da rashin jin daɗi, saboda da rami na carpal yayi ƙanƙanta sosai kuma wannan yana haifar da karfin jijiya, a mafi yawan lokuta rashin jin daɗi yana haifar da shi miyagun halaye, ko kuma saboda dalilai daban-daban da muke aiwatarwa ƙungiyoyi masu maimaitawa sosai da hannu ko hannu.
Ayyuka irin su amfani da kwamfuta, ko ma dai, danna linzamin kwamfuta, wayar hannu, ko duk wani aiki da ya haɗa da matsawa hannun hannu sau da yawa a rana, na iya lalata jijiya da jijiya, yana haifar da matsala mai tsanani, idan ba haka ba. ana ba da magani.
Sakamakon amfani da kwamfuta, yawancin matasa suna fama da wannan ciwo. A gaskiya ma, daidai yake tsakanin shekaru 30 zuwa 60 inda ake samun mutanen da suka fi yawan korafin ciwon wuyan hannu.
Abubuwan da ke haifar da ciwo na rami na carpal
Akwai mutanen da ke fama da wannan matsala musamman. Abubuwan da suke fallasa hakan sune kamar haka:
- Don zama mace. Shi carpal rami syndrome Yana shafar maza da mata, amma gaskiya ne cewa akwai mafi girman hali a tsakanin mata.
- Yawan barasa. Masu shaye-shaye suma sun fi kula da irin wadannan raunukan.
- Karyewar kashi. Wadanda ke da karayar kashi sun fi samun rauni ga jijiyoyi a hannu.
- Arthritis. Kamar yadda yake tare da karyewar kashi, amosanin gabbai yana sa ka sha wahala irin su carpal rami syndrome.
- Kasancewar cysts ko ciwace-ciwace a wuyan hannu ko hannu.
- Sha wahala daga amyloidosis ko tarin sunadarai a cikin jiki.
- Masu kiba kuma suna fama da rashin jin daɗi a wuyan hannu.
- Riƙewar ruwa.
Menene alamun cututtukan rami na carpal
Idan kana da carpal rami syndrome Za ku lura da shi da sauri, saboda yana samar da a zafi da numbness yana da ban haushi sosai a yankin hannu, wuyan hannu kuma, wani lokacin kuma yana rufe hannu.
Ya zama ruwan dare a gare ka ka ji cewa hannunka ya zama m kuma kana da matsala kama abubuwa. Kuma wannan jin naƙasa na iya shafar hannun gaba ɗaya, gami da yankin dabino.
Idan wannan shine karo na farko da kuke fama da irin wannan rashin jin daɗi, bai kamata ku firgita ba, domin tare da maganin kumburi zai iya ɓacewa. Koyaya, yakamata ku ɗauki wannan faɗakarwa da mahimmanci kuma ku fara kula da wuyan hannu don hana lalacewa daga ɗorewa na tsawon lokaci kuma ya zama mara jurewa. A wannan yanayin, tsokar da ke ƙarƙashin babban yatsan yatsan yatsa na iya atrophy.
Yadda ake gano ciwon tunnel na carpal
Idan kuna da rashin jin daɗi wanda ke sa likitan ku yi zargin cewa kuna fama da shi carpal rami syndrome, na iya yin gwaje-gwaje kamar x-ray na wuyan hannu, a electromyography da gwajin saurin tafiyar da jijiya.
A baya can, a cikin shawarwari da kanta, likita zai bincika idan kuna da wahalar gano maki biyu tare da yatsunsu, lanƙwasa wuyan hannu gaba ɗaya gaba har tsawon daƙiƙa sittin ba tare da ciwo ba, ko kuma idan kuna da rauni lokacin kama abubuwa da hannunku.
Bugu da ƙari, za ku iya gwada ba wa kanku ɗan ƙaramin famfo a kan jijiyar tsaka-tsaki don haifar da zafi don haka ku ga yadda rashin jin daɗi ke faruwa.
Yadda ake maganin ciwon tunnel na carpal
Don bi da bayyanar cututtuka na carpal tunnel syndrome Likitanka na iya tambayarka ka sanya tsatsa, musamman don hana lankwasa wuyan hannu lokacin da kake barci. Kuma bayar da shawarar aikace-aikace na zafi da sanyi compresses don rage kumburi da zafi a wurin. Bugu da ƙari, yana da mahimmanci ku guje wa matsayi da motsin da ke lalata wuyan hannu.
Daga cikin magungunan rage wannan rashin lafiya akwai: wadanda ba steroidal anti-inflammatories kuma, a wasu lokuta, da corticosteroid injections.
A cikin matsanancin yanayi, tiyata zai zama dole don yanke ligament wanda ke haifar da matsa lamba akan jijiya.
Bugu da ƙari, akwai wasu matakan tsafta da ya kamata ku bi, kamar:
- Yi amfani da na'urorin ergonomic don kwamfutarka, musamman idan kun shafe sa'o'i masu yawa a gabanta.
- Tabbatar cewa allon madannai yana ƙasa da ƙasa, don kada wuyan hannu ya lanƙwasa lokacin sarrafa shi.
- Ka guji amfani da kayan aikin da ke girgiza.
Sanin da bayyanar cututtuka na carpal tunnel syndrome, za ku iya magance shi da zarar kun lura da rashin jin daɗi na farko kuma don haka hana matsalar daga yin muni.