Amfanin Kokwamba

Amfanin Kokwamba

Gano yadda wannan abinci mai ɗanɗano zai iya ƙunsar mahimman fa'idodi ga lafiyarmu. Mutanen Mexico suna amfani da kokwamba sosai, amma ana samunta a ƙasashe da yawa, tun yana ba da haɓaka dandano a cikin salati da yawa yana mai da shi abinci mai wartsakewa tare da ƙimar darajar abubuwan gina jiki.

'Ya'yan itace ko kayan lambu? Babu shakka 'ya'yan itace ne, tunda yana dauke da tsaba a ciki, an yi shi da abin juji kuma an nannade shi a cikin fata. Kodayake a gefe guda yana da alama kayan lambu tunda ana cinye shi a cikin salati, a cikin wasu manyan jita-jita ko a matsayin aboki ga yawancin jita-jita, ana iya ba shi wannan rukunin, amma misali ba a cinye shi a cikin kayan zaki. Na dangi ne cucurbits kuma yana da dangantaka da zucchini, squash, kankana, da kantaloupe.

Dabi'u mai gina jiki na kokwamba

Abu na gaba, zamuyi bayani dalla-dalla kan abubuwan ci na kowane 100 g na wannan abincin:

KaloriKcal: 15 kcal

Amintaccen: 0,70 g

Carbohydrates: Giram 1,9

Kayan mai: Giram 0,20

Sugars: Giram 2,5

Fiber: Giram 0,5

Ruwa: Giram 95

Vitamin A: Milligram 105

Vitamin B: Milligram 7

Folic acid: Microgram 19,40

Calcio: Milligram 18,45

Magnesio: Milligram 7,30

Vitamina C: Milligram 2,8

Potassium: Milligram 140

Phosphorus: Milligram 11

Hierro: Milligram 0.20

tutiya: Milligram 0,14

Amfanin Kokwamba

Amfanin Kokwamba

Samun ruwa sosai ga jikinmu kuma yayi kyau don ragin nauyi

Ya ƙunshi ruwa 90% don haka ya zama ingantaccen tsari don samarda iskar mu ta yau da kullunHar ila yau yana taimakawa wajen kawar da gubobi cewa jikinmu baya buƙata kuma narke duwatsun koda. Abinci ne mai wartsakarwa saboda yana taimakawa ciyar da ƙwayoyinmu.

Madalla da asarar nauyi

Ya dace don bin abincin rage nauyi, godiya ga ta babban abun cikin ruwa da kuma cin kalori mai yawa. Bugu da kari, zai fi dacewa narkewa tunda yana da yalwar fiber kuma yana taimakawa inganta PH na ciki.

Yaƙi gajiya da damuwa

Wannan 'ya'yan itace yana da wadataccen bitamin B, wannan ƙarin yana da mahimmanci don aiki mai kyau, yana kwantar da tsarin mai juyayi kuma yana sauƙaƙa damuwa, maida shi "anti-danniya" bitamin. Idan ka hada kokwamba a cikin mai laushi tare da apple ko lemon tsami zai zama babban mai karfafa karfi don magance gajiya, shima aboki ne mai kyau ga wadancan ranakun.

Mai Amfani da cututtuka da yawa

Taimakawarsa a cikin silinon yana taimakawa ƙarfafa haɗin gwiwa da kayan haɗin kai. Taimakon bitamin da ma'adanai Zai taimaka kawar da ciwon da gout da arthritis suka haifar, tare da rage uric acid.

Amfanin Kokwamba

Kare zuciya kuma yana da kyau ga kwakwalwa

Taimakawa a cikin potassium yana taimakawa daidaita hawan jini da daidaita ayyukan salula. Ya ƙunshi flavonol, antioxidant mai saurin kumburi wanda ke fifita haɗin tsakanin jijiyoyi, don haka yana kula da kwakwalwarmu.

Antioxidant da anti-tsufa

Ya ƙunshi bitamin C, babban abokin yaƙi da tsufa. Wannan bitamin yana mai da hankali a cikin bawonsa kuma gudummawar sa yana ƙunshe da 12% na yawan shawarar yau da kullun. Babban ikonsa na antioxidant zai taimaka inganta zirga-zirgar jini da inganta bayyanar kusoshi, idanu da gashi. Babban aboki ne na kyakkyawa, tunda yana rage fata da kwayar halitta.

Fa'idodi a matsayin kwaskwarima

Tabbas kun tuna hoton wani yana kwance tare da wasu yankakken yankakken idanunsu kuma akwai fa'ida Raarin don rage jaka masu banƙyama a ƙarƙashin idanu. Sanya sassan a kan idanu na minti 20 kuma yi haka sau biyu zuwa sau uku a mako. Zai taimaka muku ganin ƙarin hutun idanu ba tare da kumburi ba.

A matsayin kayan kwalliya yana da kaddarorin kamar bitamin A, E da C, ruwa, mai na jiki da cellulose mai fa'ida sosai ga shayarwa, kwantar da hankali, sautin da kuma tabbatar da fata. Da wannan zaka iya shirya masks na gida kamar wannan: hada dukkan kokwamba guda 1 da ruwan lemon tsami. Yada shi a fuskarka ban da idanu da baki. A bar shi na mintina 15 a kurkura da ruwan sanyi. Kyakkyawan taner fata ce kuma tana taimakawa hana wrinkles.

Amfanin Kokwamba

Idan kun sami matsala da rana kuma ya haifar da kunar rana a jikin fatar ku, kokwamba shine maganin ku don kwantar da yankin. Kuna iya murkushe kokwamba da ƙara aloe vera. Wannan cakuda sanyawa akan fatar da ya shafa na tsawon mintuna 15 zai sanya ka lura da babban cigaba a fatar ka.

Don gashin ku shima babban aboki ne tunda yana taimakawa wajen ciyar da shi da shayar dashi, ban da samar da babban haske a ƙarshen sa. Abun siliki da sulfur suna da amfani don taimakawa ci gaban gashi da bitamin A, B da C Suna taimakawa wajen ƙarfafa tushen, don haka gashi zai yi ƙarfi da ƙarfi. Kuna iya yin abin rufe fuska wanda aka yi shi da kokwamba, gilashin rubu'in man zaitun da kwai. Dole ne ku doke shi da kyau kuma ku shafa shi a kan danshi mai laushi. Tausa gashinku da hannuwanku kuma ku rufe kanku da murfin roba na rabin awa. Sannan kurkura da ruwa mai yawa don cire abin rufe fuska.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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