Shin kun san amfanin tafarnuwa? Kodayake baya jin daɗin kyawawan suna yayin da yake numfashi, Abinci ne da ya kamata a haɗa shi a cikin abinci saboda ɗanɗano (yana da mahimmanci a ciki abincin Bahar Rum) da kuma kayanta.
An gabatar da shi a cikin abincin ɗan adam na dubban shekaru, amfanin tafarnuwa bai zama ba a lura da shi ba a cikin Girka da Rome, inda aka yi amfani da tafarnuwa a matsayin magani a cikin yanayi daban-daban. Bari mu ga dalilin da yasa ake ɗaukarsa ɗayan abinci mai ƙoshin lafiya.
Dalilan cin tafarnuwa
Kowa ya san cewa vampires sun ƙi shi, amma ban da rikice-rikice na tunani tare da halittun dare, akwai wasu dalilai da yawa da za su haɗa da headsan shugabannin tafarnuwa a cikin keken kasuwa. Kuma shine cewa tafarnuwa nada babban suna idan yazo ga lafiya. Cin tafarnuwa na da kyau domin yana taimakawa wajen hana cuta.
Menene ake yin tafarnuwa? Tafarnuwa, a tsakanin sauran abubuwa, tana ba ku allicin, arginine, flavonoids, bitamin C da selenium. Waɗannan su ne mahaɗan da ke aiki tare tare kuma daban a cikin jikin ku don ba da gudummawa ga dacewar aiki na adadi mai yawa na sassan jiki. Amma Ta yaya yawan cin tafarnuwa zai amfane ka?
- Tafarnuwa tana da abubuwa masu ban sha'awa na kwayoyin cuta
- Zai iya rage hawan jini ta hanyar taimakawa juya jijiyoyin jiki sassauƙa da haɓaka gudan jini
- Matakan cholesterol na iya sauka
- Yana iya rage matakan sukarin jini, yana mai da shi musamman mai ban sha'awa ga mutanen da ciwon sukari
- Yana hana daskararren jini da kuma daddawa a cikin jijiyoyin jini
Haka kuma daya daga cikin sanannun fa'idar tafarnuwa ita ce rage barazanar bugun jini da cututtukan zuciya. Yana da kyau sosai ga lafiyar mutane da yawa suna la'akari da cewa yana da abinci da magani. A dabi'ance, wannan karin gishiri ne, tunda, ban da haka, abinci bai kamata ya maye gurbin magungunan likita ba, amma yana ba ku ra'ayin yawan fa'idodin da karatun ke dangantawa da wannan abincin.
Bugu da kari, abinci ne mai tauri wanda baya saurin lalacewa. Idan ka ajiye shi a wuri mai sanyi, duhu kuma mai iska mai kyau, zai iya ɗaukar watanni da yawa. Duk da haka, Yana da kyau ku ci shi sabo-sabo don samun amfanin abubuwan gina jiki, da kuma dandanon sa..
Shin tafarnuwa na yakar ƙwayoyin cuta?
Ana amfani da tafarnuwa don yaƙar ƙwayoyin cuta, irin su sanyi da muraAmma waɗannan fa'idodin tafarnuwa suna buƙatar ƙarin bincike. Hakanan yana faruwa tare da amfanin da ake tsammani don yaƙi da Alzheimer, rage haɗarin cutar kansa ko ƙarfafa garkuwar jiki. Wasu daga cikin waɗannan cututtukan suna da haɗari sosai, kuma bai kamata a ƙirƙiri begen ƙarya ba har sai bincike ya bar sarari don shakku. A kowane hali, ba mummunan ra'ayi bane a haɗa shi a cikin abinci kawai duk abin da ya zama gaskiya.
Kuna da mura?
Kalli labarin: Magungunan sanyi. A can za ku sami zaɓuɓɓuka da yawa don sauƙaƙe bayyanar cututtuka kuma ku dawo kan cikakken iko da wuri-wuri.
Yadda ake yaƙar warin baki daga tafarnuwa
Tafarnuwa ta kunshi jerin kananan abubuwa da ake kira cloves. Mafi sanannun halayen sa shine tsananin ɗanshi da ɗanɗano, wanda wani abu mai laushi yake fitarwa lokacin da aka murƙushe shi, wanda ake kira allicin. Kamar yadda kuka sami damar tabbatarwa a lokuta da yawa, ƙanshin tafarnuwa yakan yi jinkiri a baki fiye da yadda ake so..
Abin farin ciki, yana da sauƙin yaƙi da warin baki daga tafarnuwa, don haka wannan rashin dacewar bai kamata ya zama cikas ga jin daɗin fa'idodin lafiyar wannan ganyen ba. Ofayan mashahuri kuma ingantaccen maganin duka tafarnuwa da warin baki gabaɗaya shine tauna ganyen mint. Kuma idan ba ku da ɗanɗano a hannu, kada ku damu, tabbatar kawai bi abincinku mai wadataccen tafarnuwa tare da ɗan latas ko ku ci tuffa don kayan zaki.
Maganar ƙarshe
A bayyane yake, don cin gajiyar dukkan amfanin tafarnuwa, musamman wadanda suka shafi jini, yana da mahimmanci a nika shi kuma a ci shi danye kamar yadda ya yiwu. Matsa shi ma wata dabara ce da ke ba da kwasfa cikin sauki, don haka ya zama kamar hanya ce mafi kyau da za a magance ta kafin amfani da ita a cikin jita-jita.
Me zai faru da amfaninta idan an dafa ko an dafa shi? Idan na ɗan gajeren lokaci ne, fa'idodinsa ga jini ba su ragu ba, amma yayin da mintuna ke wucewa, zai zama da wahala a kula da abubuwan da kuke yi, don haka ya kamata a yi la'akari da shi. Ta wannan hanyar, mafi kyawun hanyar cin shi zai zama ɗanɗano da ɗanye raw da mafi ƙarancin amfani. Idan ya shafi amfani da zafi, ya danganta da yanayin.