Yoga ya zama kamar ma'aurata

amfanin yin yoga a matsayin ma'aurata

Yoga wani nau'in motsa jiki ne mai nutsuwa tunda yana kokarin rage damuwa kuma yana taimaka mana inganta sassaucinmu da motsi a kullun. Yana daya daga cikin ayyukan motsa jiki da mutane suka fi so tunda yana taimaka mana mu ƙaurace wa salon rayuwa da inganta ƙarfin murfinmu, rage ciwon baya kuma yana da wasu fa'idodi ga lafiyar hankali. Akwai su da yawa ma'aurata yoga za a iya yin hakan da kyau kuma zai taimaka wajen yin biyayya na dogon lokaci.

Saboda haka, zamu sadaukar da wannan labarin don gaya muku menene mafi kyawun yoga a matsayin ma'aurata kuma menene fa'idodin su.

Fa'idodi na yoga

+ yoga yana matsayin fa'idodin ma'aurata

Kafin sanin menene matsayin yoga a matsayin ma'aurata, yana da mahimmanci a san menene fa'idodi da aikin wannan aikin ke ba lafiyar mu. Zai iya inganta matakan lafiyar mu da haɓaka matsayi, baya ga sassauci. Duk waɗannan manyan halayen zasu zama fa'idodin farko na yoga. Bari mu ga menene sauran fa'idodin da zamu iya samu ta hanyar yin waɗannan darasin:

  • Yana rage hawan jini da bugun zuciya
  • Inganta shakatawa
  • Kara karfin gwiwa
  • Inganta daidaito da maida hankali
  • Rage damuwar yau da rana
  • Taimaka maka bacci mafi kyau
  • Ya taimaka tare da narkewa

Bugu da ƙari, yin yoga sau da yawa na iya taimaka wajan magance yanayi kamar damuwa, ciwon baya, da baƙin ciki. Koyaya, duk waɗanda ke da ciki, suna da hawan jini, glaucoma ko kuma suna da sciatica ya kamata su kiyaye.

Yoga ya zama kamar ma'aurata

ma'aurata yoga

Akwai mutane da yawa waɗanda ba sa fara motsa jiki, walau horar da nauyi, gudu, da sauransu. Saboda rashin riko. Kyakkyawan ingantaccen bayani shine yin yoga azaman ma'aurata. Kuma akwai yoga da yawa a matsayin ma'aurata waɗanda zasu iya taimakawa ba kawai don yin motsa jiki mafi kyau ba, har ma don samun damar kasancewa cikin wannan aikin.

Bari mu ga menene mafi kyawun yoga a matsayin ma'aurata:

Mikewa tsaye

Yana daya daga cikin cikakkun kayan wasan yoga don wadanda suka fara. Ya dogara ne da sauƙi mai sauƙi wanda ke taimakawa haɓaka tsarin juyayi kuma ya fi son tsarin zuciyarmu da na numfashi. A matakin ma'aurata, na iya taimakawa wajen karfafa gwiwa. Mun fara tsayawa a baya da baya tare da dugaduganmu suna taɓawa. Muna riƙe hannu har sai an miƙa hannayen baya. Hanya ce don samun kwarin gwiwa a kan abokiyar zamanku kuma don yin yanayin natsuwa na yoga.

Sau biyu

Hakanan matsayi ne mai ba da shawara ga masu farawa. Yin irin wannan karkatarwa na iya taimakawa kwarai da gaske don rage tashin hankali, shimfiɗa baya, shakatawa shakatawa, da dai sauransu Kari akan haka, ya dace da dacewa don gama aikin yau da kullun.

Don yin juyawa biyu, zamu fara zama baya da baya da ƙafafun kafa. Mun sanya hannun dama a gwiwa na hagu sannan mu wuce hannun hagu zuwa ƙafafun dama a gaban abokin tarayyarmu. Dole ne ku riƙe na kimanin minti ɗaya don mu sake canza ɓangarorin. Wannan jerin dole ne a maimaita sau da yawa.

Rabin lotus yayi

Wannan shi ne ɗayan sanannun sanannun matsayi a cikin yoga. Hakanan zamu iya yin aiki a matsayin ma'aurata. Yana taimaka mana inganta yanayin jikinmu da karkace da baya. Menene ƙari, yana amfani da gwiwoyi kuma yana bawa tsokoki damar mikewa da matsewa. Wannan shi ne saboda gaskiyar cewa babban ɓangare na tsokoki masu daidaitawa suma ana aiki.

Don wannan matsayin muna zaune a ƙasa tare da bayanmu tare. Kamar kuna son yin aikin da ya gabata, dole ne ku sanya ƙafafunku a ƙafa. Muna ɗaga bayanmu da kyau kuma dole ne mu kai kirjinmu zuwa gaba. Na gaba, muna ɗaga hannayenmu sama kuma muna haɗa hannayenmu tare da na ma'auratan.

Jirgin ruwa sau biyu

Oneaya ne daga cikin maganganun da za'a iya yi daban-daban. Kuna iya yin aiki sosai. Matsayi ne mai ɗan rikitarwa amma yana taimakawa ƙarfafa ciki, ƙafafu da tsawaita kashin baya.

A wannan yanayin muna zaune fuska da fuska nesa wanda zamu iya fahimtar juna da wuyan hannu da hannaye. Mun sanya bayanmu a madaidaiciya kuma tallafawa ƙafafunmu akan na ɗayan abokin tarayya. Da farko dole ne mu shimfiɗa ƙafa ɗaya sannan ɗayan don tabbatar da cewa mun daidaita daidaito. Ciki dole ne ya kasance mai aiki a kowane lokaci kuma kallo sama. Muna haɓaka wannan halin game da numfashi biyar kuma sake maimaitawa.

Yoga abokin tarayya ya zama: kwana

yoga don inganta lafiya

Wannan ɗayan yanayin da mutane da yawa waɗanda suka riga suka sami matakin sassauci suka fifita. Kodayake zaku iya kuma yin aiki kadan da kadan, matsayi ne musamman wanda aka tsara akan waɗanda ke da kyakkyawan karkace ƙananan tsokoki. Hakanan ya zama cikakke ga waɗanda suke son rage ciwon baya.

Don yin wannan yanayin dole ne mu zauna muna fuskantar abokin tare da kafafunmu a bude kamar yadda za mu iya. Dole ne mu kiyaye bayanmu a mike. Mu hada kai mu shimfida bayanmu ta hanyar jingina gaba. Mutumin da yake taimaka wa mutumin da ya lanƙwasa ya kamata ya riƙe hannunta ko wuyan hannu don taimakawa kiyaye kanku madaidaiciya. Mutum ɗayan shine wanda ya sunkuyar da ƙasa gwargwadon iko. Dole ne ku riƙe matsayi na numfashi biyar. Muna maimaita sau ɗaya ko sau biyu don kowane mutum. Ana iya yin sa ta yadda mutum zai iya jingina gaba yayin da ɗayan ya faɗi baya.

Matsayi na karfi

Abu ne mai sauki kuma gama gari. Ana amfani dashi don aiki da ƙafa da gindi da kuma duk tsakiyar yankin jiki. Zamu iya yi a matsayin ma'aurata. Don yin wannan, za mu fara fuskantar fuska da yatsunmu da ƙafafunmu muna taɓa waɗanda muke tarayya da su. Dole ne mu riƙe kan hannayen hannu sosai kuma lankwashe ƙafafunku sosai kamar za mu zauna. Ta wannan hanyar, muna iya yin kusurwar dama tsakanin ƙafafu da gindi da kuma wani kusurwa tsakanin gindi da baya.

Ina fatan cewa tare da wannan bayanin zaku iya ƙarin koyo game da yoga daban-daban a matsayin ma'aurata da fa'idodin lafiyarsu.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.