Fa'idodi mafi ban mamaki na al'aura

amfanin al'aura

Da zarar an shawo kan tatsuniyoyi da tabo wadanda a al'adance suka shafi aikin al'aura - har ma an ce azzakarinku zai fado ko kuma ku zama marasa ƙarfi -, muna ƙara fahimtar amfanin yin jima'i a gaba ɗaya da motsa kai ko jin daɗin musamman.

Koyaya, da yawa har yanzu suna mamakin: Shin yana da kyau a yi al'ada? Amsar daga ƙungiyar masana kimiyya yana da kyau sosai. Masana ilimin likitanci, ilimin jima'i, ilimin halayyar dan adam da kuma jinya sun dage kan fa'idodi masu yawa na al'aura, a cikin mutane masu azzakari da kuma mutanen da suke da farji. Kuma godiya ga babban tayi na kantin cin gindi kan labarun iskanci na iya taimakawa sanya wannan aikin yafi daɗi.

Saboda haka, mun wuce daga labari da tabo na al'aura zuwa ga ta bayyananniya kuma madaidaiciya shawarwarin.

La kamewa daga jima'i, wanda aka fahimta a matsayin rashin yin jima'i a matsayin ma'aurata ko kuma ni kaɗai, kuma idan ba shawara ce da aka yanke don son rai ba saboda dalilai na addini ko wasu dalilai na kashin kai, hakan yana ƙara damuwa da matakan damuwa kuma yana lalata damuwar mutum. Toari ga wannan duka, rashin ayyukan lalata suna taimaka mawuyacin yanayi, wanda a ciki mutumin da ba ya al'ada ba yana fuskantar raguwar sha'awar jima'i ko libido. Tare da duk wannan, ƙarshe a bayyane yake: yana da kyau a fara al'ada.

Hanyoyin motsa jiki na jiki yayin al'aura

Masturbation, a cikin maza da mata, zai haifar da kwalliya na sosai bada shawarar ilimin lissafi, daga cikinsu akwai:

  • 'Yantar da endorphins da oxytocin. Na karshen shine hormone na kauna, wanda ke karfafa kusanci da girman kai. Suna gabatar da ayyukan motsa jiki, shakatawa da ayyukan tsinkaye na farin ciki, wanda ke haifar da fa'idodi na ainihi na al'aura.
  • Inara yawan matakan immunoglobulin A, ƙwarewar antibody daidai, wanda zai sa mu gabatar da ƙarin kariya daga ƙwayoyin cuta na waje.
  • Sauƙaƙe na ƙirƙirar sababbin ƙwayoyin cuta, hana canje-canje na hankali.

Amfanin al'aura

al'aura maza

A bayyane yake cewa taba al'ada aiki ne mai kyau kuma ya kamata a yawaita aikata shi, amma me yasa yake da kyau a fara al'ada? Da amfanin al'aura suna da yawa, mai yiwuwa fiye da yadda kuke tsammani, kuma ga manyan su:

Yana rage barazanar kamuwa da cutar sankara

Babban hanyar da mutum zai iya hana matsalolin prostate, kuma musamman ciwon daji, shi ne fitar maniyyi, ma'ana, wofintar da gland din. Mutanen da azzakarinsu yake al'aura sau 8-10 a wata suna da kaso 10% na kamuwa da cutar sankara, yayin da wadanda ke zubar da maniyyi fiye da sau 21 a wata suna rage kasadarsu da kashi 33%. Waɗannan bayanan suna magana ne don kansu kuma suna tabbatar mana ba tare da wata shakka ba cewa yana da kyau a yi al'aura.

Yana hana saurin aiki

al'aura fiye da jin daɗi

Rashin fitar maniyyi yakan haifar da da rashin karfin erectile saboda ciwon atrophy, wanda hakan kan iya haifar da rashin lafiyar al'aura. Al'aura na namiji zai kiyaye kusurwar azzakari rataye, wanda ke buƙatar tsoka mai santsi ta azzakari ya wadata da isashshen iskar oxygen, wanda ke faruwa yayin da ya cika da jini yayin tashin. Shin mutum yana buƙatar yin al'aura yayin da ya tsufa? A'a, wannan sam ba gaskiya bane. Musamman dangane da al'aura maza, kamar yadda muke gani, yana da kyau a yi al'aura don kula da lafiyar namiji balagagge.

Motsa jiki yana motsa tsokokin ƙashin ƙugu kuma yana hana yin fitsari

Matsala wacce a al'adance ake danganta ta da lokaci a cikin mata kamar yadda ita ce urinary rashin daidaituwa, yana da mafi kyawun abin kiyayewa don ci gaba da yin jima'i ta hanyar al'aura. Kuskuren fahimta shine cewa kawai kuna buƙatar kulawa da ƙwayoyin ku na ciki bayan haihuwa. Dole ne ƙashin ƙugu ya kasance mai aiki a duk tsawon rayuwa, har ila yau a cikin maza, kamar yadda muka gani game da rashin ƙarfi.

Inganta amsa garkuwar jiki

Daga cikin fa'idojin al'aura shi ne yana bayar da dama tsara tsarin tsarinmu gaba daya, kara matakan hormone cortisol, don haka za mu zama cikin shiri sosai ga kowane irin cututtuka da ƙwayoyin cuta da ƙwayoyin cuta ke haifarwa. Karatun ya nuna cewa, a wajen maza, yana da kyau a yi al'aura domin bayan fitar maniyyi ana samun karuwar bayyane a cikin kwayoyin halittar farin jini.

Yana hana bayyanar cututtuka a cikin al'aura

Al'aura ba wai kawai tana kara yawan garkuwar jiki ba ne, har ma da fitar maniyyi da inzali tsabtace dukkan al'aurar guje wa kamuwa da cuta ta hanyar fungi da orananan ƙwayoyin cuta gaba ɗaya. Fitar maniyyi zai fitar da kwayoyin cuta da tsaftace hanyoyin fitar maniyyi. A cikin mata, yana da kyau a yi al'aura saboda kwayoyin da ke kwana a cikin mahaifa ana tsabtace su kuma an rage cututtukan fitsari (cystitis), saboda buɗe bakin mahaifa da sakin ruwan mahaifa yayin al'aura.

mata al'aura

Hana hana tsufa

Al'aura da inzali inganta sakin gubobi da kuma samar da kwararar jini ga fata. Bugu da kari, oxytocin yana rage matakan kumburi a jiki, yana da matukar tasiri game da rashes da pimples.

Rage matakan damuwa kuma yana hana rikicewar yanayi

Wata fa'idar al'aura ita ce na inganta yanayin shakatawa, godiya ga sakin dopamine, serotonin, prolactin da oxytocin. Yana da kyau a yi al'aura saboda tsokoki su huta, juyayi ya ragu kuma yanayin walwala ya kasance cikakke a yanayin jiki da halayyar mutum, wanda ke haifar da wani abu na rigakafi ga jihohi masu rauni da kuma kara fahimtar farin ciki da walwala mai kyau.

Yana kiyaye kwakwalwarka

A lokacin al'aura, abu ne na yau da kullun don neman zato ko tunani, kodayake za mu iya zaɓar abubuwan motsa jiki na waje, hotuna, bidiyo ko kayan wasan jima'i. Tabbas, kwakwalwarmu ta fara kirkira kuma nemi wannan jin daɗin rashin iko don haka yana da amfani ga lafiyar jijiyoyin.

Inganta alaƙar motsin rai a cikin ma'auratan

Idan kana da abokin tarayya, al'aura, kai kaɗai kuma a gabansu, yana kara karfin sha'awa kuma yana inganta iko akan inzali, wanda ke haifar da daɗaɗa abubuwa a wasu lokuta ga waɗanda suke yin tunani da waɗanda suke jin sha'awar. Don haka ee, yana da kyau a fara al'ada a matsayin ma'aurata suma!

Inganta girman kai da walwala gaba ɗaya

Wata fa'idar al'aura ita ce abin da ya ƙunsa sanin kai na jikin mutum da kuma abubuwan jin daɗin da zamu iya fuskanta, waɗanda sune tushe don gamsuwa da abubuwan jima'i. Dangantaka mai ma'ana da kanmu da kuma jima'i zai inganta ra'ayinmu dangane da namu kuma zai haɓaka tsaro a cikin hulɗa da wasu, wanda aka fi so ta hanyar sakin ƙwayoyin cuta waɗanda ke kunna layukan kwakwalwa.

Yana fi son zuwan zuwa inzali da bayyanar da ƙarin inzali mai ƙarfi

Mafi kyawun magani lokacin da kake fuskantar matsalar isa ga inzali shine ta binciken kai. Yana da kyau a taba al'ada ba tare da matsi ba, annashuwa, mantawa da cewa inzali shine karshen kuma jin dadin aikin, wanda zai inganta halayen mutum game da jima'i, wanda ya fi lalata da yawa kuma ya wuce al'aura.

Koyo don jin daɗin jikinmu duka zai cire fatalwar mahimmancin isa ga inzali kuma zai sa mu more da kyau. A kowane hali, sami yankin ta da hankali gaba yana sauƙaƙa sauƙaƙewa, samar da tsaro mai yawa a yayin haduwar ma'aurata, da zarar mun san abin da muke so sosai da kuma abin da ke haifar mana da inzali.

Yana saukaka ciwon mara lokacin al'ada

mace a gado

Daga cikin sanannun fa'idodi na al'aura, ba za mu iya mantawa da sauƙin ciwon mara, wanda ya faru ne saboda sakin homonin da ke haifar da analgesia, tare da samar da jini ga yankin ƙugu, wanda zai taimaka rage ƙonewa.

Yana taimakawa wajen kula da ciwo mai tsanani

Mutanen da ke fama da ciwo mai ɗorewa sun ba da rahoton cewa yana da kyau a yi al'aura a kai a kai, kuma hakan yana taimaka musu su kasance da yanayin hutawa da mafi iko akan zafi mai tsanani. A cikin waɗannan sharuɗɗan, bincika kanku yana da mahimmanci, kuma kowane mutum zai gano mitar da motsi waɗanda suke da amfani a gare su.

Yana taimaka wajan daidaita bacci

Ta hanyar haifar da gajiya, rage damuwa da inganta shakatawa, al'aura tana baka damar kiyaye a tsaftar bacci, taimakawa ba wai kawai don daidaita shi a baya ba da sauƙi kuma amma guje wa farkawar dare. Al'aura daidai lokacin kwanciya shine al'ada wanda zai taimaka maka barci tunda sauran sun fi samun riba.

Yana hanawa da inganta wasu cututtuka

Ingantawa cikin lafiyar gabaɗaya sakamakon yawan al'aura yakan haifar da a rage yawan ciwon sukari na II, yana rage bayyanar cututtukan cututtukan ƙafafu marasa ƙarfi kuma yana riƙe tsarin zuciya da jijiyoyin jiki cikin sifa. A takaice, wani aiki na al'aura, walau a cikin ma'aurata ko shi kadai, kuma a cikin mata da maza, yana sanya mu zama tare da jin daɗin rayuwa da mafi kyawun yanayin kiwon lafiyar gaba ɗaya, jin ƙwarin gwiwa, aiki da kuma mafi kyawu kimar rayuwarmu.

Sakamakon likita ya nuna cewa, daga fa'idodin al'aura, akwai su rigakafin ci gaban wasu cututtuka da kuma ayyukanta azaman motsa jiki mai kyau da tunani, godiya ga sakin jiki mai tsananin gaske da tsaftace al'aura. Yana da kyau mutum yayi al'aura, tunda nishadi ba kawai yana sanya mu jin dadi bane amma kuma yana sa mu cikin koshin lafiya.


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