Kyawun namiji yana da kwarjini da daraja kamar kyawun mace, kodayake bamu saba da hakan ba. Akwai maza da yawa waɗanda suke son kyan gani da kuma kula da bayyanar su, fuskokin su, gashin su ... kuma wannan shine dalilin suna son karantawa lokaci-lokaci yadda zasu karawa kansu daraja da kuma gano kyawawan kyawawan abubuwa. Don yin wannan, dole ne ku kula da kanku kuma ku san yadda ake nishaɗin rayuwa.
Akwai muhimmiyar hujja dangane da kula da fatar maza wacce ta sha bamban da ta mata. Fitsarin ya fi 30% kauri, ya ƙunshi ƙwayoyin cuta masu yawa kuma pores ɗinsu sun fi fice. A ƙarshe, fatar jikinka ta fi mai mai yawa kuma tana da shekaru daban-daban don haka maganinku zai sha bamban da na mace.
Kulawa ta asali ga mutum
Fuskar ita ce tunanin rai kuma hakan yana haifar da da yawa daga cikin kyawawan nasihu da jiyya suna mai da hankali akan wannan batun. Dole ne ku san yadda ake sarrafa PH na fatar, tunda ta ƙasa da ta mace kuma ta fi saurin kazanta da fesowar fata. Yayin da shekaru suka wuce, fatar ta bushe kuma wannan shine dalilin da ya sa ya gabatar da waɗannan alamun tsufa don haka alama.
Idanun ma suna yin nuni da shudewar shekaru da yanayi ko yanayin aikin jikin ka. Sanin yadda za'a kula da wannan yanki shima yana da mahimmanci kamar wurin da kuka aske, tunda tana da saukin kai wajan zama mai saurin damuwa kuma tana iya amsawa ga duk wani abin da ba'a hango ba cikin sauki.
Kula da gashi har ila yau, haka kuma idan kana da gajere, dogo, mai gashi ko kuma irin kyawun gemu. Kuna iya karanta yadda ake samun kulawa mara kyau game da gashin ku ta hanyar karantawa wannan labarin ko yadda zaka kula da gemu mataki-mataki ta hanyar latsawa wannan mahadar
Kulawa da jikinka shima yana tasiri sosai a jiki da tunani. Idan kun kasance ɗayan waɗanda ba sa bin madaidaicin abinci kuma yana da rikici za ku iya gwadawa karanta a nan sakamakon rashin cin abinci mara kyau. Yin wasanni akai-akai shima yana da mahimmanci kuma koyaushe yana aiki azaman shawara na asali.
Nasihu game da kyau ga maza
- Yana da mahimmanci ka sami kanka da mai kuzari da hutawa jiki. Baccin awa 7 zuwa 8 a rana shine mabuɗi, kamar yadda cin abinci mai kyau yake kuma yi wasanni tare da tabbatarwa ko tsari. Daga wannan lokaci Koyaushe zaku sami jiki mai aiki kuma hakan zai bayyana a cikin bayyanarku.
- Dole ne ku kula da gashinku: wankin gashi hanya madaidaiciya yana da mahimmanci. Dole ne a yi shi kowace rana tare da shamfu mai dacewa don nau'in gashin ku. Idan, a gefe guda, kuna yin wasanni ko kuma kuna da wani nau'in aiki wanda ke buƙatar wankin shi kowace rana, koyaushe zaɓi shamfu don amfanin yau da kullun.
- Don aske ko gemu: Game da aski, yi qoqarin yinshi bayan shawa, domin hakan zai saukake aikinsa. Sannan a shafa mai mai kyau bayan aski don gujewa bacin rai. Idan abinku shine kula da gemunku, koyaushe kuyi amfani da shamfu don irin wannan gashi kuma shafa mai a jiki dan magance shi da kuma sanya shi ya zama lafiyayye ba tare da karfi sosai ba.
- Don gyaran fuska, wanke fuskarka kowace rana da ruwan sanyi sannan kayi amfani da mai danshi mai kyau yayin rana. Kar ka manta kuma kula da idanun ku, don wannan zaɓin mafi kyawun kyan gani saboda zai zama na asali.
- Yana da mahimmanci a sami kwalliyar kwalliya wacce take da kyau kuma ba faɗi ba.
- Gefen gefe kamar gashi yana da mahimmanci cewa koyaushe suna da kyan gani, sunada kyau. Dole ne a sanya su a tsayi ɗaya da juna kuma kada a sare su sama da saman kunnen.
- Da daddare kuma kayi amfani da moisturizer mai kyau don fuska. Kuna iya tare shi da ɗan magani. Irin wannan cream ɗin yana aiki mafi kyau yayin barci yayin da tsarin sabunta fata yake faruwa tsakanin 2 da 4 da safe.
- Idan kuna son ƙetare waɗannan kulawar ta asali, yana da daraja a yi kwasfa na fuska a cikin hanyar gida da kuma ta yau da kullun kamar yadda zai taimaka cire ƙazanta. Masks kuma zasu taimaka wajen inganta bayyanarku tunda sinadaran aiki suna ratsa fatar ku kuma suna haifar da karin ruwa.
- Sauran jikin shine ɗayan da aka manta dashi, amma kuma za mu iya kula da wuyanmu, tsagewa, hannaye da ƙafa. Don wannan zaka iya karantawa dalla dalla yadda «ba da mafi kyaun alama a hannunka»Ko kuma jagora zuwa«yadda ake samun cikakkun kafafu da za a saka a lokacin rani ».
Me ya kamata mutum ya kasance a cikin jakar bayan gida?
Yana da alama mai ban sha'awa ne a yi tunanin cewa mutum na iya samun jakar banɗaki tare da kayayyakin kyau, amma gaskiyar ita ce a, a ƙa'idar ƙa'ida su ma suna son ɗaukar kayan kansu saboda suma suna kula da kansu. Ga maza da yawa, ɗaukar jakar banɗaki yana da mahimmanci kuma ba za ku rasa ba: mai ƙamshi, mai ƙamshi don fuska, turare, kayan aski kamar bayan aski da gel ko shamfu don wanka. Kuma idan wani ya ɗan fi tsanani da kulawarsu, za a sami ma gyaran man lebe.