Yoga wani nau'in wasanni ne wanda, kamar wasu kamar yoga, Crossfit, yana da gaye. Akwai mutane da yawa na kowane zamani kuma na riga na fara kallon sa da wata sha'awa. Dalilai sun banbanta ga kowane mutum. Wadansu suna tunanin cewa motsa jiki ne kawai wasu kuma suna tunanin cewa babban horo na iya hadewa cikin wannan nau'in motsa jiki.
Zamu bayyana muku wadanne ne daban iri yoga da kuma irin alfanun da yake bamu ga lafiya.
Menene yoga
Lokacin da muke magana game da yoga bawai kawai maganar motsa jiki kawai muke ambata ba. Irin wannan motsa jiki yana da fa'idodi da yawa waɗanda suke da faɗi sosai fiye da yadda mutane za su yi tunani. Yana taimakawa wajen kulawa da ƙarfafa jiki da tunani. Ta hanyar samun ƙarfi a zuciya zaka iya inganta ruhun su ta hanyar yin asanas, numfashi da tunani. Wadannan abubuwa sun zama gama gari a cikin aikin yoga. Sabili da haka, mutanen da suke yin yoga akai-akai sukan kasance suna da ƙoshin lafiya sosai.
Ganin matsi na rayuwa da kuma karin saurin da muke da shi, dakatar da yin zuzzurfan tunani da numfashi cikin nutsuwa na iya zama da fa'ida ga lafiyar hankali. Baya ga gaskiyar cewa za mu iya inganta lafiyar hankalinmu, za mu samar da fa'idodi daban-daban na zahiri. Manufar yoga ita ce koya don bayyana kansa duka tare da jiki da tunani cikin sosuwar rai da ruhaniya ta wasu halaye. Akwai yoga daban-daban dangane da shekaru da abubuwan da suke so.
Fa'idodi na yoga
Zamu lissafa daya bayan daya menene amfanin yoga:
- Inganta sassauci. Wannan shine sanannen sanannen fa'ida ga duka. Yayin aiwatar da matsayi daban-daban da aka sani da asanas, sassauƙa mabuɗin don iya aiwatar dasu daidai. Tare da waɗannan yanayin za ku iya miƙa dukkan tsokoki na jiki, ku zama masu saurin zama na roba.
- Inganta matsayinmu. Suna ba da matsayi mafi kyau don ayyukanmu na yau da kullun kuma suna taimaka mana mu hana halaye marasa kyau. Da yawa sosai don yoga ya zama magani mai tasiri don ciwan baya mai tsanani wanda ya haifar da mummunan matsayi a cikin waɗanda suka zauna na dogon lokaci.
- Concentrationara maida hankali. Idan muna ci gaba da yin zuzzurfan tunani yayin amfani da kwanciyar hankali zamu iya ƙara tsabtar hankali. Wannan mabuɗi ne idan ya shafi mai da hankali.
- Inganta asarar nauyi. Kodayake ba shi da alaƙa da rashi nauyi, yana taimaka mana mu kasance da sanin jikinmu da kuma cin abincin da ya dace da motsa jiki. Ba wai yin yoga zai taimake ka ka rasa nauyi da kansa ba, amma tare da daidaitaccen abinci zaka iya fahimtar muhimmancin kasancewa cikin koshin lafiya. Wasu daga cikin yanayin suna inganta hanyoyin hanji a cikin waɗanda suke da matsala.
- Inganta hutawa Akwai yanayin yoga wanda idan anyi aiki dashi daidai zai iya taimaka mana barcin mafi kyau. Bugu da kari, zamu iya kawar da damuwarmu ta yau da kullun ta hanyar yin bimbini a sarari.
- Peaceara kwanciyar hankali. Mutane da yawa suna bayyana kuma suna neman kwanciyar hankali ta hanyar yoga. Wannan aikin yana taimakawa wajen haɓaka ikon sarrafa motsin rai wanda zai ba shi damar cimma kyakkyawan yanayi da jituwa.
- Yana inganta numfashi. Ofayan maɓallin maɓallin keɓe aiki yadda ya kamata a cikin yoga shine numfashi. Don numfasawa daidai muna sanya cewa akwai mafi kyawun iskar oxygen zuwa jini.
- Kawar da damuwa. Kafin kwanciya, yin 'yan mintoci kaɗan na yoga na iya taimaka mana kawar da duk tashin hankalin da aka tara a rana.
- Inganta rayuwar jima'i. Kodayake ba shi da alaƙa kai tsaye, akwai bincike da yawa waɗanda suka nuna cewa zai iya inganta sha'awar samun gamsuwa tsakanin mata da maza. Wannan saboda akwai kwararar jini a cikin al'aura.
Iri yoga
Zamu lissafa nau'ikan yoga da manyan halayen su:
- Yin yoga: wannan shine mafi aikatawa. Yana da halaye da yawa kuma ya haɗa da kewayon tsarkakewa, mantra, da hanyoyin tunani. Yana aiki tare da daidaituwa tsakanin jiki da tunani ta hanyar postures. Ba shi da buƙatar jiki sosai amma ya dace da kowa ya fara.
- Ashtanga Vinyasa: Hakanan ana kiranta da sunan jarumi yoga. Ana ba da shawarar sosai ga waɗanda suke so su ci gaba da kyakkyawan yanayin jiki kamar yadda yake bayar da ƙarfafa sassauƙa. Wannan tasirin ko ga wadanda suma suke son shakatawa da neman aiki mai tsafta da tsarkakewa. A cikin wannan nau'in yoga, numfashi mabuɗi ne a duk yanayin. Ya dace da samari da matasa ko kuma, gabaɗaya, ga duk mutane masu hankali.
- Kundalini: game da yoga ne na sani. Wannan aikin zai haɗa da wasu bayanan bincike masu kuzari waɗanda aka haɗu da waƙoƙin mantra da tunani. Nuna tunani yana wucewa kusan mintuna goma sha ɗaya kuma sune mabuɗin haɗi tare da ruhu da ibada. Hakanan falsafar rayuwa ce wacce mutane da yawa ke ɗauke da ita kuma sun haɗa da koyarwa game da lafiya, abinci mai gina jiki, ilimin halayyar ɗan adam da kuma hangen nesan ɗan adam dangane da sararin duniya da shi kansa.
- bikram yoga: Yana da bambancin yoga na gargajiya wanda ya haɗa da jerin halayen 26 waɗanda aka yi sama da minti 90. Wannan yoga yakamata ayi a cikin ɗaki mai tsananin zafi (kusan digiri 42) don dumama tsokoki da samun sassauci mafi girma. Ta wannan hanyar muke lalata jiki ta zufa. Wannan nau'in yoga ana nuna shi ga waɗanda ke da kyakkyawar yanayin jiki kuma suna neman haɓaka sassauƙarsu.
- acroyoga: wannan aikin yana tattaro wasan acrobatics, rawa kuma a wasu yanayi, tausa ta Thai. Ana iya aiki tare da tuntuɓar ƙasa ko ƙasa kuma ya ba da damar hannaye da ƙafa su sami cikakken kwanciyar hankali da goyan baya. Ayyukanta ba su da iyaka.
- Yin yoga: a wannan yanayin, muna mai da hankali kan daidaita daidaito na jiki a cikin postures. Wannan saboda saboda wannan halin dole ne a kiyaye shi akan lokaci. Bambanci ne ga waɗanda suke son yin fasalin daidai kafin su koma zuwa wasu nau'ikan yoga masu buƙata. Ya dace da waɗanda suke da wuyan wuya da / ko matsalolin baya.
Ina fatan cewa tare da wannan bayanin zaku iya ƙarin koyo game da nau'ikan yoga.