Andropause

Akwai magana akai-akai game da jinin al'ada ga mata. Shine halinda mata suka daina jinin al'ada a wani shekaru. Shekaru ya dogara da nau'in mata da halin da suke ciki. Game da maza, akwai gyarawa. Zamuyi magana game da wannan a cikin labarin. Yana da raguwa a cikin samar da testosterone, ɗayan homon maza mafi mahimmanci ga mutum.

A cikin wannan labarin zamu gaya muku menene ainihin alamun bayyanar motsa jiki da duk abin da kuke buƙatar sani game da shi.

Menene haɓakawa

Kamar yadda muka ambata a baya, testosterone babban hormone ne mai matukar muhimmanci. Yana da ayyuka masu mahimmanci da yawa a jikin mutum kuma yana da hanyoyi daban-daban wanda zai iya haɓaka aikinsa. Gabaɗaya, haɓakar testosterone ta kai ƙarshen ɗabi'arta lokacin da kake samari. Hakanan yana da alaƙa sosai da maza waɗanda aka keɓe don gina jiki da dacewa don taimakawa samun ƙarfin tsoka.

Andropause shine yanayin da wannan hormone na namiji yake daina samarwa daidai gwargwado koyaushe. Noticearamin sananne an samu. Yawancin lokaci, shekarun da maza suka daina kera shi yawanci tsakanin shekarun 40 zuwa 55 ne. Testosterone shine hormone wanda ke yin sakamako iri ɗaya kamar estrogens a cikin mace.

Daga shekara 30, lMatakan testosterone maza sun fara raguwa da 15%. Yayin da shekaru 45 ya wuce, shine lokacin da aka fara jin alamun farko na motsa jiki da motsa jiki. Da shekara 50, matakan testosterone sun ragu har zuwa 50%. Mutanen da suka kai shekaru 70 ko sama da haka, suna da ƙarancin matakan testosterone sosai kuma ba sa ba da izinin yin gini ko a cikin ƙananan lamura.

Babban dalilin da yasa akeyin motsa jiki suna tsufa, amma kuma wasu dalilai kamar giya, damuwa, wasu magunguna da kiba. Mutanen da ke da kaso mai yawa suna da matakan testosterone mafi ƙanƙanci kuma, sakamakon haka, lalata jima'i ya ragu.

Babban bayyanar cututtuka

Kamar yadda testosterone ke taimakawa wajen gina sunadarai kuma shine babban alhakin haifar da jima'i na maza, ana iya lura da manyan alamun a cikin raguwar haihuwa.

Daga cikin manyan alamun da muke samu a farkon fara tsufa akwai:

• Canje-canje a halaye da yanayi. Kullum kuna da ƙarancin raini da ƙarancin fuskantar abubuwa. Aya yana ci gaba da samun ƙarancin sha'awa da sha'awar jima'i kuma yana mai da hankali ga wasu nau'ikan cikakken bayani nesa da jima'i.
• Fatigueara yawan gajiya daga asarar kuzari. Da wuri zaka gaji kuma baka da karfin jiki kamar da.
• Tare da rashin sha'awa da sha'awar jima'i, shikayan gini ba su da yawa kuma suna dadewa. Ta hanyar rashin jin kamar jima'i, ba ku da isasshen dalili don haɓaka. Yawancin maza suna gamawa da tilastawa ko son yin jima'i amma jiki baya amsa musu. Wannan shine lokacin da aka zubar da magunguna kuma wasu matsaloli na iya tashi daga rashin amfani dasu.
• Weightara nauyi da fushi. Ba mu da haƙuri sosai saboda gaskiyar cewa mun gaji da rashi. Wannan yana sanya mu ƙara cin abinci don neman abin motsawa wanda zai faranta mana rai. A bayyane yake, ba za mu koma wainar da aka soya da kaza ba, amma ga zaƙi da cakulan. Batun cakulan ba na musamman ba ne ga mata.
• Ciwo da damuwa Mun fi damuwa da komai kuma komai ya faɗo har ya zuwa ga shigar da ƙaramin ɓangarorin baƙin ciki. Abin da ya kasance mai sauƙin warwarewa yanzu ya wuce kawai dutse mai hawowa don tafiya akan hanya.
• Rage karfi da kuma yawan fitar maniyyi. Idan da a da can za mu more 'ya'yan itacen daɗaɗɗa da ke da ni'ima, yanzu zai zama mafi talauci.
• Sweara yawan gumi, matsalolin magudanar jini, da ciwon kai. Waɗannan alamun suna da alaƙa da juna. Yayinda muke jin zafi sosai, zamu sami ƙarin gumi a cikin jiki. Yayin da muke motsawa kasa saboda muna jin yawan kasala da rashin himma, kitsen jikinmu yana karuwa kuma da shi matsalolin zagayawa ke farawa. A ƙarshe, wannan rashin jin daɗin yana ƙara yawan ciwon kai.

Abin da za a yi da haɓakawa

Abu na farko shine tunanin cewa faduwar matakan testosterone na iya haifar da ƙarin haɗari a bayyanar ba kawai matsalolin wucin gadi ba amma na dogon lokaci. Tsarin kwarangwal na iya shan wahala daga rashin motsa jiki, yawan kitsen jiki da nauyi, kuma tsarin zuciya na iya fama da matsalolin zagayawa. Yana da mahimmanci don kiyaye kyakkyawan abinci mai alaƙa da ci gaba da motsa jiki don kiyaye mu cikin yanayi mai kyau.

Cewa wannan wasan na matasa da matasa ne kawai ba haka bane. Waɗanda suka haura 40 su kasance da dacewa kamar dai matasa. Dole ne motsa jiki ya daidaita da aikin kowanne don ya zama mai amfani. Ta hanyar rage kaso mai yawa da kara motsawar jijiyoyin jini da karfin motsa jiki zamu karfafa samar da testosterone da kuma gujewa matsalolin yaduwar jini.

Idan ka yi zargin cewa kana fama da wasu alamun cutar da muka ambata a sama, to saboda kana iya fara samun karfin gwiwa. Mafi kyawu a cikin waɗannan lamuran shine zuwa wurin gwani wanda zai yi gwajin jini don tabbatarwa da kuma ba ku shawara a kowane lokaci. Tare da gwajin jini zaka iya sanin matakan testosterone kuma gyara shi tare da ayyukan da aka ambata.

Yana da mahimmanci a kula da tsarin abincinku da motsa jiki a kowane lokaci kuma kada a ɗauke ku da tunanin cewa babu abin da za a yi da shi. Sabanin haka, fadawa cikin wannan dawafin alamun da kuma dauke su kawai wani uzuri ne na ci da ci da samun kitse, da kara matsaloli da kiwon lafiya. Ka tuna cewa tsautsayi ba cuta bane, amma wani lokaci mai wucewa wanda zai ƙare kamar al'adar mata a lokacin al'ada, ya dogara da ku yadda kuke son ganin kanku da lafiyarku bayan wannan lokacin.