bango pilates

Kwanan nan akwai magana da yawa bango pilates. A cikin zafin wannan tsarin wasanni na shekaru ɗari, bambance-bambancen sun bayyana, daga cikinsu wanda ke amfani da wannan farfajiya mai mahimmanci yana samun babban nasara. Wannan kuma saboda sauƙi ne tunda baya buƙatar kayan haɗi ko inji.

Duk da haka, wasu Taurari na Hollywood. Daidai da abin da ke faruwa a lokacin da suka inganta wani nau'i na kayan ado ko abinci, Halaye kamar Jennifer Aniston o Miley Cyrus sun taimaka yin bango pilates gaye. A kowane hali, tun da yake a lafiya wasanni yi, za mu bayyana muku abin da ya kunsa.

Kadan daga tarihin Pilates

Amma, kafin yin magana game da bambance-bambancen da ke hannun, dole ne mu yi magana game da Pilates gaba ɗaya, tun da yake ya zama tushe. Yana da ban sha'awa cewa an riga an ƙirƙira shi a farkon karni na XNUMX, tun da ba a sami suna na gaskiya a duniya ba sai kwanan nan. Musamman, mahaliccinsa Bajamushe ne Joseph Hubertus Pilates, wanda ya kasance yaro marar lafiya.

Don haka, ya sami horo a fannoni kamar su traumatology, gymnastics har ma da yoga. Da wannan ya nufa ƙarfafa jikin ku ta hanyar motsa jiki. Wani abin sha'awar da ba za ku sani ba shine, bisa ƙa'ida, ya yi masa baftisma hanyarsa da sunan sarrafawa. Don haka, ya yi nuni da cewa tsarinsa ya ƙunshi tunani da jiki gaba ɗaya, ko da yake yana da rinjaye na farko.

Kadan kadan, ya haɓaka tsarin horo na gaba ɗaya wanda ke neman ba da ƙarfi da kwanciyar hankali ga kashin baya ta hanyar haɓaka tsokoki na ciki. Koyaya, kamar yadda muka fada muku, wannan horon yana neman daidaita tsakanin jiki da tunani a matsayin duka wanda ya hada da jikin mutum. Saboda asalinsa da halayensa, Pilates yana da tasiri sosai a cikin hanyoyin kwantar da hankali na tsoka da kashi. Amma kuma yana da amfani sosai azaman motsa jiki mai sauƙi.

Ka'idodin Pilates

Saboda haka, wannan tsarin yana dogara ne akan jerin ka'idoji. Sun yi fice a cikin su maida hankali, numfashi da sarrafawa. A haƙiƙa, dukansu sun zama gama gari ga kusan kowane nau'in motsa jiki na jiki, kamar daidai lokacin yin motsi. Duk da haka, yana kawo sabon ra'ayi.

Muna magana da ku game da cibiyar makamashi. A cewar Pilates, ana samun wannan a cikin ƙananan baya da na ciki kuma ƙarfafa shi shine babban mabuɗin hanyarsa. Musamman, muna kunna shi ta hanyar hollowing fitar da transversus abdomini tsoka tsoka. Duk motsa jiki na farawa da kuma haɗa wannan yanki. Hakanan, wannan yana ba jikinmu damar yin motsi daidai gwargwado don guje wa motsi masu cutarwa. A matsayin labari, za mu gaya muku cewa, don ka'idarsa, Bajamushe ya sami wahayi ta hanyar ra'ayin danniya ko "filin cinnabar" da aka riga aka ambata a cikin magungunan gargajiya na kasar Sin. Haka abin yake a fannonin ilimi kamar tai chi.

A gefe guda, ba tare da la'akari da bambance-bambancen da kuka zaɓa ba, ya kamata ku sani cewa zaman Pilates yana ɗaukar kusan mintuna arba'in da biyar. A wannan lokacin, a hankali, motsin jiki masu tsari tare da zurfin numfashi.

nau'in pilates

Nan ba da jimawa ba za mu yi magana da ku musamman game da pilates na bango, amma da farko dole ne mu yi magana game da wasu hanyoyin wannan hanyar da za ta iya dacewa da ku sosai. Galibi akwai guda biyu: wanda ake yi a kasa da wanda ake yi da injuna.

Na farko shine asalin kuma ana kiransa shi ma matin pilates a yi mata. Yana amfani da nauyin jikinsa da ƙarfin nauyi don motsinsa. Ba ya amfani da injuna, amma yana iya amfani da wasu na'urori kamar hoop ko kwallon swiss. Ƙarshen ƙwallon ƙafa ce mai kimanin mita ɗaya a diamita wanda dole ne ka sanya kanka ko ka dogara don motsa jiki. Game da zobe ko da'irar sihiri, yana da hannaye biyu kuma yana ƙara juriya lokacin yin motsi.

Don sashi, da pilates tare da injuna amfani da trapeze ko rajista, wanda ke ba ka damar rataye kanka a wurare daban-daban; shi mai kawo sauyi, wani irin gado mai zamewa; kujera, wanda ke da fedals tare da maɓuɓɓugan ruwa, ko ganga, wanda ake amfani dashi don shimfiɗa kashin baya (wani lokaci, ana amfani da ƙwallon ƙwallon). Tare da duk waɗannan kayan aikin, manufar ita ce atisayen su kasance mai tsanani. Ko da kwanan nan, iri-iri pilates a cikin ruwa.

Yaya kuke yin bangon bango?

Babban bambanci na bangon pilates game da sauran hanyoyin wannan horo shine cewa yana amfani da shi, daidai, wannan farfajiya mai mahimmanci zuwa. haifar da juriya a cikin atisayen. Sabili da haka, yana ƙara fa'idar cewa ba za ku buƙaci kayan aiki don yin aiki da shi ba.

Ayyukan yau da kullun sun ƙunshi dumi-dumi da zaman motsi da yawa. Daga cikin waɗannan, tsaya a cikin ɓangaren ɓangaren huhu, ɗaga gwiwa a tsaye, ɗagawa da da'irar hannaye, buɗewar ƙirji da squats. Amma kuma murgudawar kashin bayanta ta zauna, shimfiɗar malam buɗe ido ko gaba tana lanƙwasa. A hankali, an yi su duka tare da taimakon bango.

Ba mu da sarari a cikin wannan labarin don bayyana duk waɗannan darussan dalla-dalla. Amma za mu yi magana da ku game da amfanin bangon pilates.

Amfanin bango pilates

Abu na farko da ya kamata mu gaya muku shi ne cewa wannan tsarin na Pilates yana ba ku duk amfanin al'ada. Amma, Bugu da ƙari, yana da kyau idan kun fara a cikin wannan horo, tun da za ku iya yin motsa jiki da sauƙi kuma tare da mafi girma tsaro, samun tallafi daga bango. Wani babban darajar wannan nau'i na Pilates shine cewa shi ne a ƙananan horo horo. Misali, guje-guje yana haifar da ɗorawa wasu haɗin gwiwa. Duk da haka, hanyar da ke hannun tana da laushi kuma ba ta da wannan tasiri. Saboda haka, yana da kyau ga mutanen da ke da matsalolin tsoka ko kashi.

Har ila yau, bango pilates yana ƙarfafa kashin baya musamman da tsarin kashi na baya gabaɗaya. A zamanin yau, muna ɗaukar lokaci mai yawa a zaune kuma hakan yana haifar da kumburi da ciwon baya. Amma, godiya ga wannan hanya, za ku iya inganta waɗannan cututtuka. Ko da amfanin juriya, ƙarfin tsoka da sassauci. Wannan zai ba ku damar jin daɗin haɓakawa lokacin, misali, hawa matakan hawa ko ɗaukar sayan. Wato za ku ji daɗi don yin rayuwarku ta yau da kullun.

A ƙarshe, da bango pilates Wani sabon salo ne na sanannen horo wanda Bajamushe Joseph Pilates ya ƙirƙira a farkon ƙarni na XNUMX. Kamar yadda ka gani, shi ne a motsa jiki taushi, dace da dukan mutane kuma mai kyau don ƙarfafa tsokoki da kasusuwa. Ci gaba da gwada shi.