Bayan magana game da Abincin perricone da "mu'ujizai" a cikin asarar nauyi, mun kawo muku yau abarba abarba. Hanya ce wacce ke aiki don zubar da wasu kilo da sauri don takamaiman lokacin. Koyaya, abinci ne mai ƙarancin abinci wanda baya ba ku damar cin abinci mai yawa. Ofaya daga cikin mahimman fa'idodi shine cewa yana taimaka muku sarrafa abin da kuke ci da yawa, amma yana da wasu manyan illoli na lafiya.
A cikin wannan labarin za mu yi cikakken bincike game da abincin abarba. Za ku iya sanin darajarta ta tasiri ku share shakku game da shi.
Kasancewa
Abincin abarba ana dauke shi nau'in monodiet. Wancan shine, ingantaccen abinci mai ƙaranci da ƙuntatawa. Manufar ita ce, zaku iya rasa poundsan fam da sauri don taron na musamman kuma kuyi siriri. A bayyane yake, nauyin da zaku rasa shine mafi yawan ruwan da aka riƙe.
Rashin kitse abu ne mai hankali kuma mafi tsada. Yana buƙatar kyakkyawan rarraba kayan abinci mai gina jiki ga jiki, ƙarancin caloric da ba a bayyana sosai ba, haɓaka motsa jiki (haɗe da aikin zuciya da jijiyoyin jini) da mahimmin motsa jiki na nauyi (in ba haka ba za mu rasa nauyi a cikin hanyar taurin tsoka).
Don rasa nauyi a cikin hanyar taya, kawai rage cin abincin carbohydrate sosai sannan a kara sanya shi a jiki. Wadannan diuretics suna da aiki a kan kawar da ruwaye ta hanyoyi daban-daban (galibi fitsari). Saboda abinci ne mai takurawa dangane da abinci, baya bada izinin gabatar da adadi mai yawa na gina jiki da jiki. Ta wannan hanyar, zamu sami abinci wanda Ba a ba da shawarar ci gaba fiye da kwanaki 5 ko 6 ba tare da samun mummunan tasiri ga lafiyar ba.
Kodayake ana yin sukar abubuwa guda ɗaya, ana iya amfani da su lokaci-lokaci don wani abin ban mamaki. Ka yi tunanin cewa dole ne ka je bikin aure kuma ba ka sami lokacin rage nauyi ba, za ka iya haɗuwa da kilo biyu da aka rasa don wando ya dace. Wani bangare shi ne cewa ka yi sirara.
Koyaya, duk wani abincin da zai kawar da abincin da ke samar da abubuwan gina jiki (kuma ƙari idan ainihin abinci ne), ba zai iya zama mai kyau ga lafiyar ku ba.
Menene abincin abarba
Abincin abarba ba shi da wata illa ga lafiya muddin ba mu da matsaloli na baya ko kuma muna amfani da shi ne kawai na kwanaki da yawa. Dole ne a kiyaye lokacin da aka ba da shawara a kowane lokaci kuma kada a wuce shi.
Akwai wasu bambance-bambancen karatu na wannan abincin, amma asalin shine abarba ce kawai. Wanda ya kirkiro wannan abincin, Joann Metzger, ya rasa kilo 20 cikin makonni 6. Cikin koshin lafiya, wannan ba shi da shawarar. A cikin wadancan kilo 20 din, ya ja yawan tsoka da ruwa mai yawa. Abin da muke so mu rasa shine mai, kuma wannan ba abu bane mai sauki ko saurin rasa.
Shin da gaske kuna tunanin cewa idan da sauƙin rasa ƙiba zai kasance da sauƙi, ba kowa zai kasance tare da jikin dacewa ba? Gaskiya wani abu ne gaba ɗaya.
Abin da abincin abarba ya ƙunsa shine cin sabon abarba a ranar farko. Dole ne ku ci rabo cikin yini ku sha ruwa da yawa.zuwa. Caloriesananan kalori a cikin abarba tare da tasirin diuretic zai haifar muku da ƙarancin ƙarancin caloric kuma ku rasa yawancin ruwa mai yawa. Koyaya, da zaran kuka sake cin wani abu na al'ada, zaku dawo da kilo tare da sanannen sakamako na sake dawowa. Wannan saboda abin da kuka rasa ba shi da kiba kuma ana samun ruwan jiki da zaran mun sake cin abinci mai ƙwanƙwasa.
Abarba ba ta da ƙananan kalori kuma tana da ruwa sosai. Tasirin diuretic wanda aka haɗu tare da babban abun cikin fiber yana sanya su samun sakamako mai girma akan raunin nauyi. Wannan abincin zai iya taimaka muku idan kuna da yawan riƙe ruwa a jiki. Ci gaba da laushi, narkewar narkewa ko cellulite na iya raguwa ƙwarai tare da cin abarba.
Abubuwan abarba
Abarba ya kamata a ci sabo da cikakke. Babu wani abu da za a ɗauka a cikin sirop ko kuma a kowane irin tsari. Yana da kyau a ci shi sabo domin duk bitamin an kiyaye shi sosai. Idan aka ci shi cikin matsakaici, abarba kyakkyawan abinci ne. A kowane abinci na 100, abarba tana da kcal 50 wanda 10 gr sukari ne. Wannan sukarin ya kunshi fructose. Anan ga kayan abarba a cikin gram 100:
| Kalori | 50,76 kcal. |
| Kayan mai | 0,40 g. |
| Cholesterol | 0 MG |
| Sodium | 2,10 MG |
| Carbohydrates | 10,40 g. |
| Fiber | 1,90 g. |
| Sugars | 10,40 g. |
| Amintaccen | 0,44 g. |
| Vitamin A | 6,13 ug. |
| Vitamina C | 14,99 MG |
| Vitamin B12 | 0 ug. |
| Calcio | 14,50 MG |
| Hierro | 0,41 MG |
| Vitamin B3 | 0,39 MG |
Yin abincin abarba yana da mahimmanci kada ayi amfani dashi fiye da kwanaki 5 a jere. In ba haka ba, wannan abincin na iya haifar da mummunan tasiri ga lafiyar jiki da jiki. Ka tuna cewa wannan abincin da ake amfani dashi galibi lokacin da kake son rasa kian kilo da sauri don yayi kyau ko kuma tufafin sun dace da kai sosai. Waɗannan abubuwan na iya zama bikin aure, baftisma, abincin dare mai mahimmanci, da dai sauransu.
Dole ne ku tuna cewa kusan a cikin taron guda ɗaya da zaku ji daɗi, za ku dawo da kilogram ɗin da kuka rasa, tunda kawai ku rasa ruwa, babu mai.
Shawara
Yi haɗin abarba da abarba tare da aƙalla ɗan nama mara kyau ba tare da mai ba. Kasance turkey, tuna ko kaza. Bai kamata ku ci tsoffin cuku, giya ko abin shan makamashi ba. Shayi shima aboki ne mai kyau wajen rasa ruwa da shan ruwa da yawa don kar a sami bushewar jiki.
Hakanan muna ba da shawarar shan aƙalla cokali biyu na man zaitun a rana, iyakance shan gishiri da kayan ƙamshi, da yin motsa jiki.
Wannan abincin za a iya aiwatar da shi ga duk wanda ke da ƙoshin lafiya kuma ba shi da cutar kuturta ko ta ciwon sukari kowane iri. Ina fatan cewa tare da waɗannan nasihun zaku iya rasa waɗancan ƙarin fam ɗin don abin da ya faru wanda ba za ku iya rasawa ba kuma ku kasance da kyan gani.