Healthy drinks

Man drinking tea

Do you want to add healthy drinks to your diet? When it comes to eating a healthy and nutritious diet, something everyone should pursue, drink is just as important as food.

In consecuense, here we bring you the best options to accompany your meals or simply to stay hydrated. Healthy drinks that will help you improve your eating plan if you use them to replace options rich in calories or alcohol.

Hot chocolate

Cup of hot chocolate

A cup of hot chocolate feels great on cold winter days. What's more, This drink is considered beneficial for health because it can help reduce blood pressure and inflammation, as well as prevent a variety of diseases thanks to its contribution of antioxidants. It should be noted that if you need to relax, cocoa is also a great ally: hot chocolate has a calming effect because it increases serotonin levels.

Remember that for hot chocolate to be healthy must contain at least 70 percent cocoa. If you have difficulty finding a variety of cocoa powder that has these characteristics, you can always melt a good bar of dark chocolate. If you want to reduce the number of calories even more, use skim milk.

What to eat to relax

Take a look at the article: Foods for anxiety. There you will find more food options that help keep this problem at bay.

Red wine

Red wine glass

When it comes to healthy drinks it is impossible not to mention the Red wine. Its consumption has been associated with many health benefits, including a lower risk of developing heart disease and certain types of cancer. Drinking red wine can also improve your mood. Naturally, as with all alcoholic beverages, it is necessary to focus its consumption in moderation, which means not to exceed two drinks a day. And it is that drinking in moderation is healthy, while abusing this drink can have just the opposite effect.

Healthy drinks for sports

Protein shake

Protein shakes

Do you drink protein shakes after training instead of eating a normal meal? These drinks provide a good dose of nutrients in a quick and easy way to carry, so they are ideal to drink on the go. But are they healthy? Generally yes, especially when compared to a soft drink or a packaged juice. You just have to remember to read the labels first, especially if you want to keep fat and sugar at bay, since the amounts, and therefore the total number of calories, can vary quite a bit from one variety to another. In this sense, It's worth noting that certain brands offer low-fat protein shakes.

Sport drinks

Sports drinks are very useful to replenish electrolytes after a great physical effort. They also provide you with fluids and sugar, elements that the body needs after a hard workout. However, like protein shakes, sports drinks should be reserved for training days. To accompany your meals or hydrate you have more suitable options, with water being the most advisable and the drink that should have a greater role in your eating plan.

The healthy drinks with the most benefits

Cup of green tea

Pomegranate juice

The antioxidant power is a good way to identify healthy drinks, and in this regard there are few that can be compared to pomegranate juice. Full of antioxidants, with this fruit you can prepare a very good drink for your health. Add ice to keep it down, especially during the summer. Do you need energy? Fruit juices are a much healthier source of energy than energy drinks, which are loaded with caffeine and sugar. However, the juices must be natural to control the amount of sugar.

Green Tea

Green tea can extend life because research links its consumption with a lower risk of diseases. Which? Well, almost all of them, including heart disease and cancer. Naturally, to access its benefits it is necessary to combine it with a healthy and varied diet. Otherwise, its beneficial effects are nullified.

Furthermore, If you are looking for caffeine-free herbal teas for your diet, consider the following options:

  • Rooibos (can strengthen the immune system and prevent cancer)
  • Chamomile (relieves stomach pain, gas, diarrhea, and anxiety)
  • Peppermint (relieves stomach and headache pain and helps you breathe better)
  • Hibiscus (can lower blood pressure and cholesterol)
  • Passionflower (relieves anxiety and helps you fall asleep)
  • Valerian (helps to deal with insomnia, anxiety and depression)


Glass of water

Of all the healthy drinks out there, there is no doubt that water is number 1. It can't compete in flavor with the options above, but you can always add a personal touch to add to its appeal. Lemon is one of the ingredients most used to flavor water while increasing its health benefits.

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  1.   John said

    Healthy red wine? Let's see if we read a little more, recommend alcohol no matter how much resveratrol red wine has.