Do you know the benefits of red wine? Despite being an alcoholic beverage, which is why it is always necessary to focus its consumption in moderation, research has found that can have surprising health benefits. Studies suggest that this drink, whose origin dates back to ancient times, has unique properties.
If you are fond of this drink, the positive effects that different kinds of red wine can have on your body will help you reaffirm your choice. And if you prefer another alcoholic beverage, after reading the benefits of red wine, you may end up changing your mind. And it is that from them the conclusion is drawn that can contribute nothing less than to extend your life:
A drink rich in antioxidants
Red wine has a large amount of polyphenols. Experts insist on the importance of providing the body with sufficient antioxidant substances through diet. And no wonder, since they are credited with the ability to fight chronic inflammation and help keep the body's cells in good condition.
A diet rich in antioxidants reduces the risk of disease. As far as red wine is concerned, it has been associated with the prevention of heart disease, cancer, Alzheimer's or Parkinson's thanks to its high concentration of resveratrol.
There are many antioxidants foods that you can include in your diet, but there are also drinks with these qualities, and green tea and red wine are undoubtedly the best known and most contrasted.
It's good for the heart
We know how important it is to take care of the heart and that what you include in your diet, as well as what you leave out, plays a very important role in the present and future functioning of this organ.
Red wine belongs to the foods classified as good for the heart. According to various investigations, this drink can reduce the risk of cardiovascular diseases and heart attacks. This is because its consumption would reduce the risk of clots that reduce blood flow and damage the heart muscles. In short, this drink helps you dilate your arteries, improve blood flow, and prevent high blood pressure.
If you would like to keep cholesterol and its harmful effects at bay, red wine can also be a very interesting ally. LDL cholesterol or bad cholesterol can prevent the proper functioning of the arteries and cause serious health problems. But moderate consumption of red wine can offer the body some tools to combat this situation. And that includes an increase in HDL cholesterol or good cholesterol levels, as well as its effectiveness.
Protects against cancer
There is a large body of research linking the consumption of red wine with cancer prevention. Thanks to the collaboration of a series of antioxidants present in its composition, red wine not only reduces the risk of heart disease, but also would help slow the growth of cells of various types of cancer, including those of the prostate, liver and mouth. The key would be in the skin of the grapes used in the manufacture of red wine.
There are studies that have come to affirm that men who drink at least four glasses of red wine a week are much less likely to develop prostate cancer than those that don't. It should be noted that this interesting benefit from the male point of view does not extend to other alcoholic beverages, such as beer or spirits, not even to white wine, but is exclusive to red wine.
Improves mood
Drinking red wine occasionally can improve mood and reduce the risk of depression. But it is important to remember that abusing it can have the opposite effect, so make sure you consume it in moderation.
Drink in moderation
Remember that, although drinking red wine can offer great health benefits, excessive consumption of any alcoholic beverage (including wine, of course) is highly detrimental to health. Alcohol abuse can lead to liver disease. Nor should we forget the bad couple it makes with cars, this combination being the cause of numerous deaths on the road that could have been prevented.
Consequently, if you want to enjoy the benefits of red wine safely, it is essential that you approach its consumption in moderation. And, while drinking a few drinks a week can lengthen your life, doing it in excess has just the opposite effect. The limit is usually set by experts at two glasses of wine a day. Exceeding that limit can be harmful to health. However, before deciding the amount of wine per day, it is best to consult with your doctor. In some cases, that amount may be considered too high.