The most muscular man in the world: Helmut Strebl
Helmut Strebl is undoubtedly the most muscular man in the world. He is defined today as the bodybuilder with…
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Routine to strengthen the leg in the gym
Training and exercises with the legs are the fundamental part of the routine that a person must follow…
Exercises to strengthen the upper chest
We will dedicate a series of exercises to strengthen the upper chest and all its muscles. It mainly focuses on the…
body recomposition
Body recomposition covers two very important aspects to maintain a modality between diet and exercise. Weight loss…
face pull
The face pull is one of the least performed exercises in gyms. Perhaps this is due to not…
What exercises are prohibited for sciatica?
Sciatica develops into low to moderate pain where it goes through the hip and down to the foot….
How to fatten legs with diet and exercise
There are people who need to reshape their body, just as many prefer to contour their figure by reducing volume, others however prefer…
Muscle up
The muscle up is without a doubt another of the sports that are on the rise, as in each specialty, its activity…
Wood Crossfit
Crossfit Wod is a great sport, a sport that becomes highly competitive in many cases. I know…
Bloated belly: tricks to solve it
The tedious swollen belly is one of the despairs of many men and women when they can't get it down and leave it...
How to get fit at home
There are many reasons that can prompt a person to want to get in shape at home. The reasons are…