Foods for anxiety

Oatmeal for anxiety

Is it hard for you to remember the last time you were totally calm? In that case, you are interested in taking a look at the best foods for anxiety.

These are healthy foods that can naturally calm you down. Choose a few, the ones you like the most, and consume them regularly or when you urgently need to relieve your anxiety.

Oats

Thanks to the properties of oats, you can start to control anxiety levels from first thing in the morning. Since they are complex carbohydrates, they represent a stable supply of energy, which is important so that the mood does not drop. But its mood benefits don't end there, as oats can also trigger serotonin production.

Berries

Delicious and easy to eat, berries can combat anxiety and depression thanks to its richness in antioxidants. You have many options: strawberries, raspberries, blueberries, blackberries ...

Raspberries

Leafy vegetables

Did you know that this food group is one of the most effective when it comes to leading you to a state of calm and well-being? This is due, among other things, to its interesting contribution of magnesium. Foods like spinach and kale not only fight anxiety, but also have many other benefits, so adding them to your diet is a great idea no matter where you look.

Dark chocolate

Dark chocolate is credited with numerous benefits, including reducing anxiety levels. As with berries, the secret is in its antioxidants, in this case a type called flavonoids. It should be noted that, despite containing less sugar than the other varieties, it is necessary to consume it in moderation. A small piece a day is enough to access its health benefits and get rid of its drawbacks, including excess fat and caffeine (which in large doses can make anxiety symptoms worse).

Dark chocolate

Egg

The egg provides folic acid, good for mood and energy. Other interesting sources of B vitamins are fish and chicken.

The egg also offers other interesting nutrients to your body, such as zinc. This mineral plays an important role in stress management, but it is not uncommon to find people who do not drink enough. Beef, white meat, and oysters also contain zinc. If you are vegetarian or vegan, you can find this mineral in foods of non-animal origin, such as cashews.

Orange

Breakfast, lunch, a snack or as a dessert. Anytime is a good time to eat an orange and enjoy the benefits of vitamin C. According to research, one of those benefits would be anxiety control. So If you are looking for foods for anxiety, orange is undoubtedly one of those that you should take into account.

How to take more vitamin C

Take a look at the article: Foods with vitamin C. There you will find food options that will help you increase the presence of this important vitamin in your diet.

Coffee

Coffee can be beneficial for anxiety as it boosts mood and energy levels. However, one must act with caution, as it can also be harmful depending on the amounts ingested and the tolerance of each person to caffeine. If you want to introduce it into your diet to combat the disorder that concerns us on this occasion, start with a small dose to make sure you avoid its possible side effects. If you tolerate it well, you can increase the amount little by little if you wish. Experts usually put the limit at four cups a day.

Cup of coffee on the table

Salmon

Among the foods for anxiety we find options for all tastes, fish too. Salmon and other fatty fish (sardines, mackerel, tuna ...) can help you fight depression and anxiety thanks to the anti-inflammatory action of omega 3 fatty acids.

Chamomile

Certain herbal teas are very effective in relieving anxiety, and it is very likely that you already have your favorite. It may be tea (a drink with an important calming action), but there are many other plants that are worth knowing. One of them is chamomile, but you can also try valerian or linden. Whatever it is, build a little ritual around it to increase its relaxing effect. That your body relates it to a few minutes of disconnection, isolated from the stress that surrounds you, helps to enhance its benefits for anxiety.

Red wine

Red wine and other alcoholic beverages (yes, also the beer) helps many people relax after a hard day at the office. Naturally, do not abuse its consumption, being the limit set by the experts of two daily drinks.


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