Food to study

Read and study

Did you know that there are foods to study better? When you have to kneel in the face of a test or an exam, diet often takes a back seat. However, eating poorly or eating directly on an empty stomach is not a good idea. The food choices you make while studying can greatly help your brain to assimilate all the information from books.

Certain foods provide an energy boost for the mind, keeping it awake, focused and ready to work at full capacity during a long study session.

The best foods to study

Cup of coffee on the table

The main thing is to ensure a good dose of nutrients in all meals, since a poor diet is not beneficial for any function of the body, including those played by the brain. But among all those healthy and nutritious foods that most already know, we find some that stand out for their benefits for the brain and studies. Consequently, if you have to kneel your elbows, you should have the following foods nearby:


Coffee is a classic food to study and awaken the brain in general. This drink is fuel for your brain and can help you study more and better. On the other hand, it must be taken into account that its effects are temporary and that it is not advisable to go looking for one trace after another each time they begin to disappear. It is advised not to exceed 2-3 cups a day (abuse can be harmful, preventing you from thinking clearly), so take it in moderation and choose the times well.

Green Tea

If you are looking for an alternative to coffee for studying, consider green tea. Famous for its high concentration of antioxidants, green tea would also be an ally of brain functions. Distractions are a huge obstacle in study sessions, and research shows this healthy drink can help you with concentration.

Cup of green tea

Whole wheat sandwich

The brain needs energy to study, and complex carbohydrates are a good option to supply that energy. If hunger strikes you, consider a sandwich of whole wheat bread accompanied by a fresh orange juice to focus better and have more mental energy in your study sessions. For its part, whole wheat pasta is a great option for food, but keep the portions under control or you will feel too heavy and lose mental speed. Consequently, as with coffee, carbohydrates can be your allies, but only in the right measure.


If you don't know what to fill your sandwich with, salmon is worth considering for many reasons. Your wealth in Omega 3 fatty acids it is beneficial for your brain capacity, concentration and attention, things that play a key role in assimilating the information that appears in books. In addition, it provides other nutrients that your brain needs, such as B vitamins and selenium. In short, one of the most complete foods to study. And if you are not a fan of salmon, do not worry, since there are other fish rich in omega 3. Of course, they will not be so compatible with your sandwiches ... or you may end up inventing something new and delicious.

Not concentrating enough?

Take a look at the article: How to improve concentration. There you will find many tips and tricks to increase your ability to concentrate.


Its high antioxidant power is beneficial for memory and cognitive abilitySo having blueberries around when you study is a good idea, especially when compared to typical industrial snacks, which have little to no nutritional value.



Having your brain awake and ready to memorize tons of information is very important to get the most out of every minute of a study session. And spinach can help you do both thanks to its injection of folic acid, an interesting ally of the nervous system. Broccoli is another great vegetable for both studying and staying healthy. In general, all fruits and vegetables that are dark in color are good to study..


Oatmeal is a great option for breakfast, especially in times of high mental demandas they are a long-lasting source of energy.

Final word

Although the above foods can help you in times of study and of high brain demand in general, that is to say in specific moments, the best thing, naturally, is to maintain a varied and healthy diet. In addition, it is essential not to skip any meal (especially breakfast) or your neurons will notice it.

As well make sure to give the brain a chance to rest and recover from exertion so that you can face a new day of studies with guarantees. The only way to do it is sleep between 7 and 8 hours a day.

You do not need to eat all of these foods on the day of the examInstead, if you've been feeding your brain well, a healthy, light meal and maybe a cup of coffee or a tea is enough.

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