Emva kokuthetha malunga Ukutya kwe-perricone kunye "nemimangaliso" yayo ukunciphisa umzimba, sikuzisa namhlanje Ukutya ipayina. Yindlela esebenza ukuphalaza iikhilos ngokukhawuleza ngokukhawuleza. Nangona kunjalo, kukutya okuthintelayo okungakuvumeli ukuba utye ukutya okuninzi. Enye yeenzuzo eziphambili kukuba iyakunceda ulawule ukutya okugqithisileyo, kodwa inezinye izinto ezingalunganga empilweni.
Kweli nqaku siza kwenza uhlalutyo olubanzi kwindlela yokutya ipayinapile. Uya kuba nakho ukwazi inqanaba lokusebenza kwayo kwaye ususe amathandabuzo akho ngayo.
Monodiet
Ukutya ipayinapile kuthathwa njengohlobo lwe-monodiet Oko kukuthi, ukutya okunesidima kunye nokuthintela ukutya. Umbono kukuba ungalahla iiponti ezimbalwa ngokukhawuleza kumnyhadala othile kwaye ujongeke unciphile. Ngokucacileyo, ubunzima oza kulahleka ubukhulu becala bagcina ulwelo.
Ukuphulukana namafutha yinkqubo ecothayo nebiza kakhulu. Ifuna ulwabiwo olulungileyo lwezondlo zomzimba, ukungabikho kwe-caloric ebonakalayo, ukonyuka komzimba (kubandakanya umsebenzi wentliziyo) kunye nokuzilolonga okubalulekileyo kobunzima (kungenjalo siya kuncipha emzimbeni ngohlobo lobunzima bemisipha).
Ukunciphisa umzimba ngohlobo lolwelo, nciphisa ngokukhawuleza ukutya kwe-carbohydrate kwaye ungeze i-diuretics yendalo kuyo. Ezi diuretics zinomsebenzi ekupheliseni ulwelo ngeendlela ezahlukeneyo (ubukhulu becala umchamo). Kuba kukutya okuthintelweyo malunga nokutya, akuvumeli ukuba kufakwe isixa esikhulu sezondlo eziyimfuneko emzimbeni. Ngale ndlela, sifumana ukutya ukuba Akucetyiswa ukuba uqhubeke ngaphezulu kweentsuku ezi-5 okanye ezi-6 ngaphandle kokuchaphazela impilo.
Nangona ii-monodiet zigxekwa kakhulu, zinokusetyenziselwa amaxesha ngamaxesha isiganeko esingaqhelekanga. Khawufane ucinge ukuba kuya emtshatweni kwaye khange ube nalo ixesha lokwehla emzimbeni, ungadibana neekilos ezimbalwa ezilahlekileyo ukuze iblukhwe ilingane. Enye into kukuba ubonakala unciphile.
Nangona kunjalo, nakuphi na ukutya okususa ukutya okubonelela ngezakhamzimba (nangaphezulu ukuba kukutya kokwenyani), akunakulunga empilweni yakho.
Yintoni ukutya kwepayinapile
Ukutya ipayinapile ayinayo nayiphi na ingozi kwimpilo nje ukuba asinangxaki zangaphambili okanye siyisebenzisa iintsuku ezimbalwa. Ixesha elicetyiswayo kufuneka liqwalaselwe ngalo lonke ixesha kwaye malingagqithi kulo.
Kukho izinto ezahlukeneyo zokutya, kodwa isiseko kuphela yinanapple. Umdali wale ndlela yokutya, uJoann Metzger, ulahlekelwe yi-20 kilos kwiiveki ezi-6. Impilo, oku akukhuthazwa. Kwezo 20 kilos, watsala ubunzima bemisipha kunye nolwelo oluninzi. Eyona nto siyifunayo kukuphulukana namanqatha, kwaye ayisiyonto ilula okanye ekhawulezayo ukulahleka.
Ngaba ngokwenene ucinga ukuba ukuba bekulula kangaka ukuphulukana namanqatha, ayinguye wonke umntu onokuba nomzimba owomeleleyo? Inyaniso yenye into ngokupheleleyo.
Into ekutyiwa kukutya ipayinapile kukutya ipinapple entsha ngosuku lokuqala. Kuya kufuneka utye kwizabelo imini yonke kwaye usele amanzi amaninzi.ukuya. Iikhalori ezimbalwa kwipinapple kunye nefuthe lomchamo ziya kukubangela ukuba uvelise intsilelo yekhalori enkulu kwaye ulahlekelwe lulwelo oluninzi olugciniweyo. Nangona kunjalo, kamsinya nje ukuba utye into eqhelekileyo kwakhona, uya kuphinda ufumane iikhilogs kunye nesiphumo esaziwayo sokubuyela umva. Kungenxa yokuba le nto ulahlekileyo ayityebanga kwaye ulwelo lufunyanwa kwakamsinya nje ukuba sitye ii-carbohydrate kwakhona.
Iphayinaphu iphantsi kweekhalori kwaye iphezulu emanzini. Isiphumo se-diuretic esidityaniswe nomxholo wefayibha ephezulu sibenza babe nefuthe elikhulu ekulahlekeni kobunzima. Oku kutya kunokukunceda ukuba unokugcina amanzi emzimbeni. Ukuqhubeka nokugungxula, ukugaya ukutya okungafunekiyo okanye i-cellulite inokuncitshiswa kakhulu kukusetyenziswa kwepinapple.
Iipinapile iipropati
Iphayinaphu kufuneka ityiwe isandul 'ukuvuthwa. Akukho nto yokuyithatha kwisiraphu okanye nangayiphi na enye indlela Kuyacetyiswa ukuba uyisebenzise isanda kusikwa ukuze zonke iivithamini zigcinwe kakuhle. Ukuba ityiwa ngokumodareyitha, uphayinaphu kukutya okugqwesileyo. Nge-100 gr nganye yokutya, ipayinapile ine-50 kcal apho i-10 gr iswekile. Iswekile le yenziwe ngefructose. Apha uneepropathi zepinapple nge-100 gram nganye:
| Iikhalori | I-50,76 kcal. |
| I-Grasa | I-0,40 g. |
| Ikholesterol | 0 mg |
| Isodium | 2,10 mg |
| Iicarbohydrate | I-10,40 g. |
| Ifayibha | I-1,90 g. |
| Iswekile | I-10,40 g. |
| Iprotein | I-0,44 g. |
| Vitamin A | 6,13 ug. |
| Vitamin C | 14,99 mg |
| Vitamin B12 | 0 ug. |
| Calcio | 14,50 mg |
| Hierro | 0,41 mg |
| Vitamin B3 | 0,39 mg |
Ukwenza ukutya kweinanapple kubalulekile ukuba ungayisebenzisi ngaphezulu kweentsuku ezi-5 zilandelelana. Ngaphandle koko, oku kutya kunokuba neziphumo ezibi kwimpilo nasemzimbeni. Khumbula ukuba oku kukutya okusetyenziswa ikakhulu xa ufuna ukuphulukana neekilos ezimbalwa ngokukhawuleza ukuze ujongeke ngcono okanye iimpahla zikulingane. Ezi ziganeko zingangumtshato, ubhaptizo, isidlo esibalulekileyo, njl.
Kuya kufuneka ukhumbule ukuba phantse kwisiganeko esinye oza kusonwabela, uya kuphinda uzizuze iikhilos ezilahlekileyo, kuba uphulukene nolwelo kuphela, akukho mafutha.
Iingcebiso
Khapha izitya zepayinapile kunye nenyama encinci engenamafutha. Nokuba yiturkey, ityhuna okanye inkukhu. Akufuneki utye naliphi na itshizi emdala, iziselo ezinxilisayo okanye amandla. Iti ikwalidlelane elilungileyo ekuphulukaneni namanzi kunye nokusela amanzi amaninzi ukuze ungafumani manzi.
Sikwacebisa ukuba sisebenzise ubuncinci iipunipoli ezimbini zeoyile yomnquma ngosuku, ukunciphisa ukusetyenziswa kwetyuwa kunye neziqholo, kunye nokwenza umthambo.
Oku kutya kunokwenziwa nangubani na osempilweni kwaye akanaso isifo sokudumba okanye isifo seswekile. Ndiyathemba ukuba ngezi ngcebiso ungaphulukana nalawo maphawundi ongezelelweyo kweso siganeko apho ungaphoswa khona kwaye ube nomtsalane ngokwasemzimbeni.