Indlela yokulwa ne-cellulite
I-cellulite eyonwabileyo kukubunjwa okucasulayo kwamafutha okuchaphazela amadoda kunye nabasetyhini. Ikakhulu yi...
ukuphila qete
- Amaphepha:
- 1
- 2
Uyomeleza njani iiQuadriceps zakho
Ii-quadriceps ziyinxalenye yemisipha yomzimba wethu apho zenza khona uzinzo ekuhambeni kwethu kwemihla ngemihla. Banoxanduva ...
Ungalahlekelwa njani ngamanqatha esisu ngokukhawuleza nangempumelelo
Ukuba uthathe isigqibo sokuma kakuhle kwaye ungathanda ukuphucula inkangeleko yakho, sicebisa ezona ndlela zintle kunye neendlela ...
Iingcebiso ezilungileyo zamadoda anezinqe ezibanzi
Amadoda ayathanda ukubonisa umlinganiso olungileyo egxalabeni. Uninzi lunomzimba wengqondo wokuba ...
I-biceps ekhaya
Baninzi abantu abathi, kungenxa yomcimbi wecoronavirus okanye ngenxa yokunqongophala kwemali, abafuni ukuya ...
Uziqhelanisa njani nokujika kwe kettlebell
Ukomelela kunye noQeqesho lweengcali, uthotho lwezixhobo sele zilungiselelwe ulungiselelo olukhulu ...
Ukuzivocavoca kwesifuba
Xa igama liqala ukuya ejimini, into yokuqala ayifunayo kukufezekisa kukwanda kobunzima bemisipha, ngaphandle kokuba ...
Iimpawu zedumbbell
Sonke sifuna ukuba nengalo enkulu kwaye oku siya ejimini ukuze sisebenze ngokwakha umzimba. Nangona kunjalo, abantu abaninzi ...
Ukuzivocavoca umzimba okungaphantsi
Ukuba ne-abs elungileyo yinjongo yabantu abaninzi abaya ejimini ukuphucula imizimba yabo. Ngaphandle…
Ukucofa kwamagxa
Xa sisenza indlela yesiqhelo yokufumana ubunzima bemisipha, umsebenzi wamagxa yinxalenye ebalulekileyo ekufuneka sinayo ...
Thambeka kumaphephandaba
I-pectoral sesinye sezihlunu eziqeqeshwe kakhulu ngabantu abaya ejimini ngenjongo ...