Eyona ndoda inezihlunu emhlabeni: Helmut Strebl
UHelmut Strebl ngokungathandabuzekiyo ngoyena mntu unezihlunu emhlabeni. Namhlanje kuchazwa indlela umakhi womzimba one…
ukuphila qete
- Amaphepha:
- 1
- 2
Inkqubo yokuqinisa umlenze kwindawo yokuzivocavoca
Uqeqesho kunye nokuzilolonga ngemilenze yeyona nxalenye yesiqhelo ekufuneka umntu ayilandele…
Ukuzivocavoca ukuqinisa isifuba esiphezulu
Siza kunikezela uluhlu lweendlela zokuzivocavoca zokuqinisa isifuba esiphezulu kunye nazo zonke izihlunu zayo. Ijolise ikakhulu kwi…
ukubuyiswa komzimba
Ukwakhiwa kwakhona komzimba kubandakanya imiba emibini ebaluleke kakhulu yokugcina indlela phakathi kokutya kunye nokuzilolonga. Ukuhla ukusinda…
tsala ubuso
Ukutsalwa kobuso yenye yezona zinto zincinci zokuzilolonga kwiindawo zokujima. Mhlawumbi oku kungenxa yokuba ...
Yiyiphi imithambo engavumelekanga kwi-sciatica?
I-Sciatica ikhula ibe yintlungu ephantsi ukuya kwimodareyitha apho ihamba nge-hip kunye nezantsi ezinyaweni ....
Indlela yokutyebisa imilenze ngokutya kunye nokuzivocavoca
Kukho abantu abafuna ukuyibumba ngokutsha imizimba yabo, njengoko abaninzi bekhetha ukujika umzobo wabo ngokunciphisa umthamo, kodwa abanye bakhetha…
imisipha-up
I-muscle phezulu ngaphandle kwamathandabuzo enye yezemidlalo ekhulayo, njengakumsebenzi ngamnye, umsebenzi wayo ...
Wood Crossfit
I-Crossfit Wod ngumdlalo obalaseleyo, umdlalo okhuphisana kakhulu kwiimeko ezininzi. Ndiyazi…
Isisu esiqhumayo: amaqhinga okuyisombulula
Isisu esidinayo esidumbileyo sesinye sokuphelelwa lithemba kwamadoda nabafazi abaninzi xa bengakwazi ukusehlisa basishiye...
Indlela yokuphumelela ekhaya
Kukho izizathu ezininzi ezinokubangela ukuba umntu afune ukumila ekhaya. Izizathu zezi...