Iindidi ezahlukeneyo zokubheqa ukusebenzela umqolo wakho
Ukubheqa yenye yeendlela zokusebenza kubantu abathanda ukwakha umzimba. Ibonelela ngeenzuzo ezininzi kwaye…
Ukubheqa yenye yeendlela zokusebenza kubantu abathanda ukwakha umzimba. Ibonelela ngeenzuzo ezininzi kwaye…
Ngezizathu ezibambekayo, amaxesha amaninzi asikwazi ukunikela ixesha lethu ukuya kwindawo yokuzivocavoca, kodwa sinokuziqhelanisa…
Kuya kufuneka ugcine ubomi obusebenzayo kwaye ukwenza imidlalo kathathu ngeveki yinto ebalulekileyo yokuhlala ...
Oomatshini bokwenza umthambo wokutshisa amanqatha bayafumaneka nakubani na. Sinokubafumana kuyo nayiphi na indawo yokuzivocavoca kuba...
Ngokuqinisekileyo abanye bethu baqala inkqubo yezemidlalo ukunciphisa umzimba kunye nokufumana ubunzima bemisipha. Ngokuqinisekileyo,…
Ngaba uyathanda ukwenza imidlalo ekhaya? Okanye ngaba uyathanda ukuncedisana nemithambo yemithambo ngenkqubo ekhethekileyo ekhaya?…
Ngaba uyazazi iimvavanyo zokwamkela ngokufanelekileyo? Eli gama lisetyenziswa kuqeqesho lwe-neuromuscular apho injongo yalo ephambili iku…
Ngaba uyathanda ukuzilolonga okanye ukuzilolonga ekhaya? Kukho amaqela amaninzi emisipha ekufuneka enziwe kwaye oku ...
Amagxa lelinye lawona malungu abalulekileyo kwindlela yethu yokuzilolonga. Sigxile ngokubanzi kwezinye iindawo ze…
UHelmut Strebl ngokungathandabuzekiyo ngoyena mntu unezihlunu emhlabeni. Namhlanje kuchazwa indlela umakhi womzimba one…
Uqeqesho kunye nokuzilolonga ngemilenze yeyona nxalenye yesiqhelo ekufuneka umntu ayilandele…