Xa kuziwa ekutyeni, ukutyeba okanye ukunciphisa umzimba, abantu abaninzi bafuna iindlela ezimfutshane ukuze zikhawulezise ngokukhawuleza. Ukwehla kobunzima kukhokelela kwindlala engakumbi, ukuzibamba kukutya ofuna ukukutya kunye nokulawula into oyitya ngakumbi. Nangona kunjalo, konke oku malunga nokufuna ukunciphisa umzimba ngokukhawuleza kuyimfuneko? Namhlanje sihlalutya enye yezona zidlo zidumileyo ukunciphisa umzimba kuba ilandelwa nguKumkanikazi uLetizia okanye kuthiwa uyalandela. Imalunga ne- Ukutya kwe-perricone.
Ngaba uyafuna ukwazi ukuba oku kutya kuyasebenza ngokwenene kwaye kubandakanya ntoni? Le yiposti yakho 🙂
Nciphisa umzimba ngokukhawuleza
Ukuba kukho into efunwa ngabantu, kufuneka ibe kwisisindo esifanelekileyo ngokukhawuleza. Yayo, benza ukutya okuncinci kweekhalori, ngaphandle kohlobo lokulawula, ukunqanda ukutya okuthile okuthathwa njengoku "kubi" kwaye kuphele kukuyeka okanye ukubuyisa ubunzima obulahlekileyo ngexesha elifutshane xa betshintsha indlela abatya ngayo.
Into yokuqala ekufuneka yenziwe kwezi meko kukucacisa ukuba igama elithi ukutya akuthethi ukunciphisa umzimba. Ukutya siseti yokutya esikutyayo ukufaka izakhamzimba eziyimfuneko esizifunayo. Kungenxa yokuba ukutya kugxile ekunciphiseni umzimba akuthethi ukuba kufuneka singondleki. Kuyinyani ukuba ukulahla amanqatha kufuneka sitye iikhalori ezimbalwa kunokuba sichitha yonke imihla. Nangona kunjalo, oku akuthethi ukunciphisa izondlo ezithile okanye ukwenza ngaphandle kwazo. Ungancipha ngokugqibeleleyo ngokutya isonka okanye enye icarbohydrate kwisidlo sakho.
Kule meko, sithetha ngokutya kwe-perricone. Inesithembiso esingeyonyani esiqinisekisa ukuba ukunciphisa umzimba kwiintsuku nje ezi-3 okanye ukuya kwiintsuku ezingama-28, kuxhomekeke kwindlela esetyenziswayo. Ukuthandwa kokutya kungenxa yokuba Basebenzisa abantu abadumileyo baseHollywood kunye namanye amalungu eRoyal House yaseSpain njengo-Queen Letizia.
Iyabila ekulahlekeni kwesisindo ngokukhawuleza ngelixa uthintela unxunguphalo kunye neemeko ezimbi, ukukhawulezisa imetabolism, kunye nokufezekisa iziphumo ezichasene nokwaluphala. Ngokwenyani namhlanje, ngolwazi kunye nezifundo ezikhoyo kuyo, kusacingelwa ukuba indibaniselwano ekhethekileyo yokutya iya kuvelisa iziphumo zomlingo emntwini. Oku akunje.
Ukutya kwePerricone kunye nesithembiso sayo sobuxoki
Nangona oku kutya kukwenza utye okunye okokuthi, i-priori, ngabantu abangondlekiyo kunokuthathwa ngokuba "kubi", kukwenza ube nefuthe "lomlingo". Inyani yile yokuba yonke into efezekiswa ngokukhawuleza ilahleka ngokukhawuleza. Isiseko soku kutya kukunciphisa umzimba kwiintsuku ezi-3 kuphela ngokusekwe kukutya okutyebileyo kwii-antioxidants. Ukongeza, ukuba lolu hlobo lokutya, uya kufumana into echasene nokwaluphala.
Ukutya kwe-perricone kunemiqobo ekunokuthi kungalandelwa ngaphezulu kweentsuku ezi-3, kuba iziphumo zinokuchaphazela. Ngezi ntsuku zintathu iziphumo kufanele ukuba sele zibonwa. Kuyacetyiswa koku kutya ukuba utye ukutya okutyebileyo kwi-omega 3 enjengeentlanzi, ukutya kwaselwandle kunye namaqanda, iziqhamo, iziqholo, iimbewu, iimbotyi, amandongomane, ukutya okuziinkozo, imifuno kunye neeprobiotic. Ezinye zezihloko ezisasetyenziswayo namhlanje ziyacetyiswa, njengokusela iiglasi zamanzi ezisibhozo ngosuku. Akuvunyelwe ukusela iziselo ezibandayo okanye ukuthatha nakuphi na ukutya okunotye iswekile, umgubo okanye amafutha ehydrogen.
Into esele iyinto enzima kwaye eqala ukubonakala ingaqhelekanga yile kuthintele ukutyiwa kweziqhamo ezifana neorenji, imango, ivatala, ipapaya, ibhanana, iidiliya kunye nemifuno efana nomnqathe, ithanga okanye iitapile. Ndicinga ukuba kufanelekile kuba umxholo we-fructose uphezulu kwezi ziqhamo kunabanye. Inokubangelwa sisalathiso se-glycemic ephezulu.Nangona kunjalo, i-fructose ayifakwanga ngendlela efanayo neswekile elula, kodwa loo nto bekufanele ukuba yeqiwe.
Ngaba oku kutya kukhuselekile?
Eyona nto ibalulekileyo kukwazi ukuba oku kutya kunempilo okanye akunjalo. Kuyabonakala ukuba, Ukuba usebenzisa ukutya okukhethiweyo okukhulu, ayisiyonto ingenampilo. Ukutya okuthintelayo kwaye ukuvumela ukudibanisa ngokuchanekileyo kunye nayiphi na imikhwa yokutya esempilweni. Ukuba uyayongeza kwinto yokuba isebenza kuphela kwiintsuku ezi-3, nangaphantsi.
Nangona kunjalo, inyani yokuba, ngokususa ukutya okuthile kunye nokuthembisa ukunciphisa umzimba ngokukhawuleza kwiintsuku nje ezimbalwa, kuyenza ibe kukutya okungummangaliso okusenza sikholelwe ukuba siza kufezekisa iinjongo kwiintsuku ezimbalwa, into engenakwenzeka. Le ndlela yokutya inikezela ngamamenyu asusela kwiintsuku ezi-3 ukuya kwezingama-28. Nangona sele sibonile, isinika uluhlu lokutya okusempilweni, kukho ezinye izithintelo ngaphandle kwengcinga. Yintoni egqithisile, Ukuphinda-phinda imenyu yeentsuku ezintathu, ngoluhlobo, akunikezeli ngokwahluka nokuba. Ngaphezu, kwiintsuku nje ezi-3, Umzimba womntu awunakukwazi ukumelana okanye uqhubeke notshintsho lwexesha elide lomzimba, ke zonke ezi zithembiso zibubuxoki.
Ukunciphisa umzimba kuthethwa ngokungekho mthethweni xa ulandela injongo yobuhle. Ubunzima ayisiyiyo into emisela impilo, kodwa ngamafutha omzimba. Xa sisithi sifuna ukunciphisa ubunzima bomzimba, eyona nto siyifunayo kukuthoba amanqatha. Kukho abantu abanobunzima be-100 kilos kwaye bangumsipha omsulwa. Aba bantu akufuneki ukuba banciphise umzimba. Ngokuqinisekileyo unokulahla ubunzima bokutya nge-perricone, kodwa siyazikhohlisa.
Izigqibo
Ukwehlisa umzimba, yenza nje umthambo kangangeyure uze uzilinganise. Usenokuba ulahlekelwe yikhilo. Nangona kunjalo, oku kuyasilahlekisa. Le khilo ilahlekile ngamanzi ngohlobo lokubila kwaye ayityebanga, leyo yiyo yonke into esifuna ukuyilahla. Ukunciphisa umzimba njengamafutha kunye nokugcina ubunzima bemisipha kangangoko kunokwenzeka, umzimba womntu udinga ixesha lokuziqhelanisa nolu khuthazo.
Ngokubhekiselele kwimpembelelo yokuguga, kukho izifundo ezininzi ezichaza oko Akunakwenzeka ukutshintsha iipropathi zesikhumba ngexesha elifutshane kunye nokutya. Ukutya okunamaxabiso aphezulu ee-antioxidants kunefuthe lexesha elide kulusu.
Sigqibe kwelokuba izidlo ezingummangaliso azifanelekanga ukukholelwa kuzo. Ukuphulukana namafutha yinkqubo ecothayo, efuna uhlengahlengiso emzimbeni kwaye ibandakanye utshintsho kwindlela yokutya ngaphezulu kokutya kweentsuku ezimbalwa.