Thetha nge isifo samathambo kukwenza enye yeentlobo ze isifo samathambo ixhaphake kakhulu kubantu abadala. Sisifo esinganyangekiyo esinokucaphukisa kakhulu kwaye sinokukhubaza, kuba sichaphazela amalunga kunye nezicubu ezibangqongileyo, ezibangela ukudumba kunye neentlungu ezingaphezulu okanye ezingaphantsi. Ukuba isifo samathambo siqhubela phambili sinokubangela ubunzima ekwenzeni iintshukumo.
I-arthritis inokuba yingozi kakhulu, kuba inokuchaphazela amalungu abalulekileyo afana nentliziyo, izintso, imithambo-luvo kunye namehlo. Nangona into eqhelekileyo kukuba ichaphazela, ekuqaleni, izandla kunye neenyawo.
Kweli nqaku siza kuchaza yonke into malunga nale ngxaki yezempilo, ukuze wazi nzulu. Yintoni na kunye nendlela yokuthintela isifo samathambo kunye neengcebiso ukuze ukwazi ukumelana bhetele.
Yintoni iRheumatoid arthritis
I-arthritis sisifo esiyinkimbinkimbi ngenxa yokuba i-autoimmune. Andazi ngokuqinisekileyo ukuba kutheni ibonakala, kodwa kungenxa yokusabela kokuzikhusela komzimba. Kubalulekile ukuyixilonga kwangethuba ukuze uqalise ukuyilungisa okanye, ubuncinci, zama ukuphucula umgangatho wobomi ukuthintela ukuba mandundu.
Kubantu ababandezelekileyo isifo samathambo I-synovial membranes ezigquma amalungu ziyavutha. Oku kudumba kugcina kubangele ukubola kunye nokukrazula kwe-cartilage kunye nethambo ngaphakathi kwelungu. Ngenxa yoko, intlungu, ukuvuvukala kwaye, kwezinye iimeko, ukuqina kwamalungu achaphazelekayo kwenzeka. Kwiimeko ezigqithisileyo, amalungu anokuba nokukhubazeka ngenxa yoku kudumba okungapheliyo.
Izizathu ezinokwenzeka ze-rheumatoid arthritis
Okwangoku, izizathu ze-rheumatoid arthritis abakaziwa. Akukho mvumelwano kwindawo okanye impendulo ecacileyo kulo mbuzo. Kutheni isenzeka ngoko? Baxutywe Imfuza, Ukusingqongileyo kunye ne-immune system ngokunokwenzeka uxanduva lokudumba kwamalungu.
Ngokuqhelekileyo, kufunyenwe ukuba abantu abanembali yentsapho ye-rheumatoid arthritis banokuthi baphuhlise nabo. Ukuba, ukongeza, umntu otshayayo, ubonakaliswe kwizinto ezinobuthi okanye ujongene nezifo zebhaktheriya okanye iintsholongwane, umngcipheko wokufumana i-arthritis yolu hlobo luyanda.
Ekugqibeleni, ukungaphumeleli kwi-immune system nako kuchaphazela ukuphuhliswa kwesi sifo. isifo samathambo.
Ziziphi iimpawu ezibangelwa sisifo samathambo?
Los iimpawu ze-rheumatoid arthritis Ubukhulu becala ziintlungu eziqhubekayo zamalungu, oko kukuthi, azipheli, kwaye ziba nzima ngakumbi xa zisenza iintshukumo.
Ngamanye amaxesha ijoyinti lidumbile, lizive lishushu kwaye livakalelwa kukuba xa libamba, kwaye ukungakhululeki kusenokuvakala ngokuchukumisa nje okuncinci.
Kwakhona kuqhelekile ukuba ilungu eligulayo libe lukhuni ekuseni kwaye iiyure eziliqela zidlula de, ukuya kwinqanaba elikhulu okanye elincinci, libuyele kwisiqhelo.
Kukho iimeko apho izigulana zithi ziziva zidiniwe, ngenxa yoko, kunye ukuqina kwamalungu kunye neentlungu, isifo samathambo sithathwa njenge ukukhubaza isifo samathambo kwabo babandezelekileyo yiyo.
Ukuba imikhwa ayimkelwanga ukulawula ukuqhubela phambili kwe-arthritis, kwinqanaba eliphezulu kakhulu lesi sifo, i-arthritis ingenzeka. ukukhubazeka ngokubambisana.
Ndingenza ntoni ukuba ndine-rheumatoid arthritis?
Into yokuqala okufuneka uyenze kwimpawu encinci, ukuba ukrokrela ukuba unokuba nesi sifo, kukuya kugqirha. Lo uya kuba nguye oya kubeka izikhokelo ukuba ukhulule iimpawu kwaye uphucule imeko yakho kuba, nangona i-rheumatoid arthritis ayinakuthintelwa, unokuphucula iimpawu kunye nokulawula okanye unciphise ukuqhubela phambili kwayo.
Ukongeza kwimiyalelo ugqirha wakho akunika yona, zama ukwenza ukwenza umthambo, yibane ukuphumla kakuhle kunye ukutya okuhle. Ukongeza, uxinzelelo, unxunguphalo kunye nokudakumba zinokuzenza zibe mandundu iimpawu, ke zama ukulawula iimeko zakho zoxinzelelo kwaye kuya kuba nomdla kuwe ukuba uziqhelanise neendlela zokuphumla ukuze ulawule imithambo-luvo yakho.
Ubunzima bubalulekile xa unesifo samathambo
Siye satsho ukuba kubalulekile ukwenza umthambo womzimba ukwenzela ukuba amalunga angabi yi-atrophy kwaye ahlale esempilweni, ngaphezu kokuba umsebenzi womzimba unceda ukugcina uxinzelelo kunye nenye into ebalulekileyo xa uhlushwa yi-rheumatoid arthritis: ukugcinwa ngokufanelekileyo. ubunzima.
Ukuba nomzimba otyebileyo kubi kakhulu isifo samathambo, kuba kubangela uxinzelelo olugqithisileyo kumalungu kwaye kufuneka basebenze nzima, oko kwandisa ukuvuvukala kunye nentlungu.
Ukutya, njengoko siza kubona ngezantsi, kudlala into ephambili, zombini ukuphepha iikhilogram ezongezelelweyo kunye nokubonelela ngezondlo ezibalulekileyo kumzimba.
Isondlo esilungileyo sokuchasana nemiphumo ye-arthritis
Ukusukela isifo samathambo sisifo sokukrala, kufuneka sebenzisa ukutya okubonelela nge-anti-inflammatories yendalo kumzimba. Le yimeko yeziqhamo, imifuno, i-fatty acids omega 3 namafutha asempilweni, inyama ebhityileyo neenkozo. Kucetyiswa ngakumbi amaqela, i intlanzi kunye iimbwe zechai.
Ukuzivocavoca rhoqo ukugcina ukuguquguquka
Ukwenza umthambo ophakathi kunqanda amalunga ukuba angafi. Oku kuhlala kubalulekile kwaye ngakumbi ukuba unesifo samathambo. Kwaye ayingombuzo wokwenza umthambo lowo buhlungu emntwini, kodwa kukho imisebenzi efana nokuqubha, ukukhwela ibhayisekile okanye i-yoga ethambileyo kwaye ibonelela ngeenzuzo ezininzi zempilo, hayi kumalungu kuphela, kodwa kwimpilo ngokubanzi.
Isaziso kwabatshayayo
Kukho izifundo ezihlalutyayo ukuba ngaba Abatshayayo banomngcipheko ophezulu we-rheumatoid osteoarthritis. Iziphumo azigqibekanga, nangona zicebisa ukuba kukho impembelelo enkulu phakathi kwabantu abatshayayo kunye neentlobo ezinzima ze-osteoarthritis. Ngoko ke, into enengqondo kukuba bayeke ukutshaya okanye, ubuncinane, ukunciphisa inani lecuba libe lincinci.
Ngaba lukhona unyango lwe-rheumatoid arthritis?
Alukho unyango oluthintela isifo samathambo okanye ukusinyanga. Kodwa kukho amayeza anceda ukuphucula iimpawu zayo, ukunciphisa ukuvuvukala kunye nokunciphisa ukungahambi kakuhle okuvela kwisifo.
IPhysiotherapy inokucetyiswa kwezinye iimeko kwaye, kwiimeko ezimandundu, utyando lokulungiswa kwamalungu awonakeleyo.
Nantsi into esinokukuxelela yona malunga ne isifo samathambo, yintoni na kunye nendlela yokukhusela. Xa ungathandabuzeki, sikucebisa ukuba uye kugqirha wakho othembekileyo ukuze phakathi kwakho nobabini ufumane indlela yokufezekisa umgangatho wobomi obungcono nangona isifo.