yeka ukutshaya ngokulungileyo
Ukuyeka ukutshaya yinjongo yabo bonke abantu abatshayayo. Abanye ngamanye amaxesha bayayenza. Abanye bathatha umsebenzi omninzi okanye baphinde benze ubungendawo.
Ityala ngalinye lahlukile. Nokuba kulula okanye kunzima kakhulu kuxhomekeke kumntu ngamnye.
Ukuyeka ukutshaya: Injongo yoBomi
Kulabo bazimisele ukuyeka ukutshaya, Nazi ezinye iingcebiso zokukunceda ufezekise le njongo iphilayo.
- Abantu abaninzi abatshayayo bafumana uncedo olongezelelekileyo, Ukongeza ukomelela okukhulu. Ngale ndlela, Unyango oluthatha indawo ye-nicotine Luhlobo olufanelekileyo.
- Iyeza kwiintetho ezahlukeneyo: amabala, inhalers, ukutshiza ngeempumlo okanye njengokuhlafuna iintsini. Banikezela ngethamo elincinci le-nicotine. Kwanele ukunciphisa iimpawu zokurhoxa ezibuhlungu, ekunzima ukuzilawula ngeentsuku zokuqala.
- Ezi ziimveliso zosetyenziso olunobunewunewu ezifuna ukubekwa esweni kwezonyango.
- Unyango ngamayeza yenye yeendlela ezizezinye ezisetyenziswe ngempumelelo ebantwini abazimisele ukoyisa isiyobisi se-nicotine. Unyango lwe-Psychological yokuziphatha kunye ne-hypnosis zezinye iindlela ezinokusebenza ngokukuko.
- I-cigarettes lolona khetho lunokuphikiswa, xa usenza isicwangciso sokuyeka ukutshaya.
- Ukusebenza kwezi zixhobo akuqinisekiswanga ngokupheleleyo. Kodwa ziluncedo ekunciphiseni imfuneko yokuba abantu abatshayayo beve icuba emlonyeni wabo.
- Ukwamkela inkqubo yemithambo yemihla ngemihla yinto elungileyo, ukuba impilo yakho iyakuvumela oko.
- Akunyanzelekanga ukuba ubale iintsuku okanye iiveki ubungakhange utshaye. Iya konyusa kuphela uxinzelelo oluveliswe kukurhoxa. Umzuzu ongawukhumbuli ncam ukuba wagqibela nini ukufaka icuba emlonyeni, uthathe inyathelo elibalulekileyo.
- Amabinzana afana nokuthi “Ndilawula inani lecuba endilitshayayo ngosuku”Ngaba baxoka. Umsi okanye ungatshayi, akukho magama aphakathi
Imithombo yemifanekiso: Ungayeka njani ukutshaya