Inozivikanwa kubatsira kurova kupisa muzhizha, asi mabhenefiti evhavhoni anoenda zvakanyanya mberi. Inonaka uye yakaderera mumakoriori, inobatanidzwa munzira dzinoverengeka dzakakosha mumuviri wese.
Kana iwe uri mumwe wevaya vanodya manwiwa akawanda muzhizha, izvi zvinokubatsira kuti uzvisimbise iwe mukusarudza kwako chikafu. Kana zvisiri, Mushure mekuziva nezve ayo akawanda asinganzwisisike mabhenefiti, iwe unogona kuchinja pfungwa dzako uye wotanga kuishandisa nguva dzose..
Zvikonzero zvekudya manwiwa
Zvizhinji zvezvakanaka zvevhenekeri zvinokonzerwa nehupfumi hwayo mumvura, iyo inobatsira iwe kugara uine hydrated. With chikamu chemvura chinodarika 90%, visi rinonyanya kunakidza mukati memwedzi inopisa.
Asi pane zvimwe zvikonzero zvakawanda zvekuisamo muchero uyu mukudya kwako, kusanganisira kugaya kwayo kuri nyore. Sezvo iri yakatsetseka uye nyowani, inowanzo kuve nemutsa kune yekugaya system. Kana ikakupa matambudziko, chimwe chinhu chinogona kuitika dzimwe nguva, funga kuchidya sechikafu chimwe chete pane dhizeti. Kudya uye kudya kunonaka inguva mbiri dzakakura dzezuva kuzviita.
Iyo yakaderera mumacalorie
Chimwe chezvikonzero zvikuru zvekubheja pavise ndeichi yakaderera macalorie kudya uchienzaniswa nezvimwe zvinotapira zvekudya. Watermelon rinongopa 30 macalorie pa100 gramu yechikafu, nepo ice cream (imwe yechirimo yechinyakare) inodarika mazana maviri. Haufanire kubvisa echando mafuta kubva pane zvaunodya, asi unogona kuzvichengeta semubairo wevhiki.
Kana iwe ukatsiva ice cream uye mamwe macaloric madhishi ane akati wandei zvimedu zverimvura haugone kungocheka macalorie nekuda kwekushayikwa kwemafuta, asiwo zvichakubatsira kuti unzwe zvizere. Kugutsa chishuwo chako pakudya kwega kwega kwakakosha, nekuti ndiyo chete nzira yekudzora njodzi yekudya tudyo pakati pekudya, tsika inotungamira mukurema uye kufutisa.
Inokupa simba
Watermelon inopa antioxidants, amino acids uye potasium. Yakawedzerwa kune yayo yemvura yemukati, ese aya manyuteni anomiririra yakanaka dosi yesimba. Nekudaro, ichi chibereko inogona kubatsira kunonoka kutanga kwekuneta uye kupenga mukushanda.
Izvo zvinofanirwa kucherechedzwa kuti kana zvasvika pakushandisa simba rako, post-Workout ingori yakangonaka nguva se pre-Workout. Uye ndezvekuti mushure mekudzidzira mhasuru aches inogona kuoneka. Pamusoro pezvo, muviri unoda kuzadza mafuta awakaisa nekuda kwesimba rakakura rakashandiswa. Uye hunhu hwevhavha hwakakosha pairi.
Gadzirisa ganda rako
Munguva dzebasa rakawanda, muviri unosundirwa kune muganho uye izvi zvinopedzisira zvaonekwa mukuonekwa kwako. Kana iwe usina kumbowana nguva yekuzorora munguva pfupi yapfuura, ganda rako rinogona kunge richinyanya kuoma uye kuomarara kupfuura zvakajairwa. Neraki, kusanganisira watermelon mukudya kwako kunogona kubatsira kudzikamisa dambudziko. Chikonzero ndechekuti chibereko ichi inofarira hydration uye inochinjika yeganda nekuda kwehupfumi hwayo mumvura uye kuvepo kwevhitamini A, B6 uye C mukuumbwa kwayo kune hutano.
Rwisa ganda rakaoma
Tarisa uone chinyorwa: Tsvina ganda. Ikoko iwe unowana ese makiyi ekurwisa akaoma ganda, kubva kune hutsanana maitiro kusvika pakudya.
Chengetedza maziso
Kuona maziso kunooneswa kutyisidziro zhinji dzinogona kukonzeresa kuti dziwedzere kupera nekufamba kwenguva. Kana iwe uchida kudzivisa izvi, nyanzvi dzinopa zano kutarisa kure kure nekombuta yekombuta yega yega maminitsi makumi matatu-30 uye kuigadzirisa pane chinhu chiri kure.
Mune zano rako rekudzivirira maziso ako, zvekudya zvakaita sehomba hazvigone kushayikwa futi. Kutenda kune mupiro wayo wevhitamini A (iyo inovandudza kuona uye inoderedza njodzi yemakata kana macular degeneration), Ichi chibereko chinobatsira kusimudzira hutano hwemaziso.
Kunoderedza BP
Sezviri pachena chimwe chezvinhu zvevatengi inosimudzira kuyerera kweropa uye inoderedza BP. Nenzira iyi, kudya muchero uyu nguva nenguva kunobatsira kudzivirira zvirwere zvemwoyo.
Iyo anticancer
Lycopene, icho chinhu chinokonzeresa iro tsvuku tsvuku chinoita kuti chinyanye kunakidza, inogona kuderedza njodzi yekenza, pamwe nechirwere cheshuga. Nekudaro, izvo zvinodikanwa kuti iyo yemafambiro ienderane: ganisira doro, fodya uye tamba mitambo nguva dzose.
Watermelon handiyo yega chikafu chinopa lycopene, asi kune mimwe michero nemiriwo inewo. Zvisinei, huwandu hweiyi antioxidant iriko muvatonho iri pakati pepamusoro-soro.
Inosimbisa kudzivirira
Wanga uchiziva here kuti mabhenefiti evise rinowonekawo mune immune system? Zvakanaka kuti munhu wese awane immune system yakanaka, uye muchero uyu unogona kukubatsira. Watermonon ichasimbisa dziviriro yako, iyo ichakubatsira kurwisa hutachiona zvakanyanya kana zvikaitika. Pakupedzisira, muviri wako unosimba uye wakagwinya kana ukadya manwiwa.